TRANSFORMATION TIME 😍😱 Post baby and looking amazing! Now this is a girl who really wanted to achieve her goal and had her mind and heart set on doing just that 👊🏽 Not only did she achieve her goal weight but she became mentally stronger 💪🏽 She worked so HARD I can’t even explain HOW HARD. She wanted to do this for her little family BUT also for herself 💫
To this absolute BABE a massive, massive congratulations on your results! I’m so happy for you and everything you have achieved thus far 😍👏🏼 You’re an inspiration to all the mums out there and I applaud you for NEVER giving up. You had a plan and you executed it so well, with NO excuses! Nothing stood in your way and nothing held you back from achieving your goals 💪🏽 When people ask HOW? Here is a reminder that there is NO such thing as a “quick fix” this here took TIME, PATIENCE, COMMITMENT, SACRIFICE, DEDICATION + WILL POWER 👊🏽 RESULTS 👉🏼 15 weeks of hard work, eating the right foods to fuel her body, using a combination of cardio and weights to help her achieve her goals a MASSIVE 👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼 (drum roll please 🥁🥁🥁🥁🥁🥁) 16.5KG LOST to date!!!!!!!!!!!!!!! WOW (15 short weeks) is what it took to achieve this massive weight loss! This is a LIFESTYLE change, this is NOT depriving your body of foods you LOVE + enjoy! It’s about learning how to PORTION CONTROL ... when to eat and why and having a good relationship with food 👏🏼👏🏼👏🏼👏🏼💪🏽💪🏽💪🏽🤗👊🏽🤗😍👊🏽👊🏽👏🏼💪🏽 Please help me in congratulating this BOSS babe on her achievements ... this was NOT done overnight and this was NOT easy! This is what HARD work, dedication and commitment gives you 👉🏼 RESULTS! .
Parliamo un po di angoli di Roma nascosta. Qui siamo nel quartiere Romano del Pigneto conosciuto in questo ultimo periodo per la sua multiculturalità, il suo ambiente popolare e spesso alternativo e i suoi cocktail bar.
Girando per le strade del Pigneto è facile imbattersi in murales di autori e di significati sociali diversi, la famosa street art che è diventata parte integrante dell’immagine del quartiere, questi disegni li incontriamo in quasi tutte le strade e se alcuni sono solo segni grafici di writers alle prime armi, altri ben più interessanti e di dimensioni importanti sono veri e propri affreschi che ritraggono i malesseri, i dubbi, le lotte che si svolgono in questo quartiere che oscilla tra evoluzione ed involuzione, tra coraggio e disfatta.
Let's talk about a bit of hidden Rome. Here we are in the Roman district of Pigneto known in this last period for its multiculturalism, its popular and often alternative environment and its cocktail bar.
Walking through the streets of Pigneto it is easy to come across murals of authors and different social meanings, the famous street art that has become an integral part of the neighborhood, we find these drawings in almost every street and in some they are only graphic signs of writers novice, others far more interesting and of important dimensions are real frescos that portray the illnesses, the doubts, the struggles that take place in this neighborhood that oscillates between developments and involution, between courage and defeat.