Michael Vazquez @michaelcvazquez

michaelcvazquez

Michael Vazquez HE>i Fitness Coach YouTube//FB: Michael Vazquez @onnit @asrv @purekana New Bodyweight Program Available

Michael Vazquez (@michaelcvazquez) Recent Photos and Videos

  • That new week but same grind 💪
If you feel unmotivated always remember that you are not alone. Keep calm remember why you started and look for resources to push you back in the right direction. It’s all about consistency. Let’s go! @tc1gel 🎥 @cory_fit
  • That new week but same grind 💪 If you feel unmotivated always remember that you are not alone. Keep calm remember why you started and look for resources to push you back in the right direction. It’s all about consistency. Let’s go! @tc1gel 🎥 @cory_fit
  • 12231 140 4 hours ago
  • Toronto you were fun!! Time to rest. Early flight ✈️ back to LA mañana 🙏💪 Also why do I look like a Squirrel in this photo. 🥜 🐿 #squirlyvibes Night Warriors 👊
  • Toronto you were fun!! Time to rest. Early flight ✈️ back to LA mañana 🙏💪 Also why do I look like a Squirrel in this photo. 🥜 🐿 #squirlyvibes Night Warriors 👊
  • 23428 114 15 hours ago
  • Quick/Fun exercise circuit 💪🔥
Save/Share/Try 💯

Workout 
3 stations 
20 seconds each 
5 rounds 
No breaks 
Equipment needed: Med ball 
FullBody workout for burning fat and increasing endurance/stamina. 
More workouts 
www.michaelvazquez.com
Add to story for repost ❤️💪
  • Quick/Fun exercise circuit 💪🔥 Save/Share/Try 💯 Workout 3 stations 20 seconds each 5 rounds No breaks Equipment needed: Med ball FullBody workout for burning fat and increasing endurance/stamina. More workouts www.michaelvazquez.com Add to story for repost ❤️💪
  • 30463 185 19 hours ago
  • Such a great time in Toronto this weekend! Very grateful to have meet and talk with you guys!! Always so cool talking and answering questions with my followers. Can’t wait for the next expo!! Have one more day here in Toronto then back home. Hope y’all have a great day💪 @tc1gel
  • Such a great time in Toronto this weekend! Very grateful to have meet and talk with you guys!! Always so cool talking and answering questions with my followers. Can’t wait for the next expo!! Have one more day here in Toronto then back home. Hope y’all have a great day💪 @tc1gel
  • 17440 67 1 day ago
  • Mobility and stretching. 🙏
Give these resistance band exercises a try before and after your workout today. 
Not only will these help increase your strength and flexibility but it will help with your day to day coordination. You can use as a warmup a workout or post workout stretch. 
Benefits to these movements 
1. Flow works full body. 
2. Can be done anywhere 
3. Helps promote mental clarity
4. Increases strength, flexibility and coordination. 
More workout videos and challenges to come. 
For programs and advice click link in bio
www.michaelvazquez.com 🎥 @dustinhayungs
  • Mobility and stretching. 🙏 Give these resistance band exercises a try before and after your workout today. Not only will these help increase your strength and flexibility but it will help with your day to day coordination. You can use as a warmup a workout or post workout stretch. Benefits to these movements 1. Flow works full body. 2. Can be done anywhere 3. Helps promote mental clarity 4. Increases strength, flexibility and coordination. More workout videos and challenges to come. For programs and advice click link in bio www.michaelvazquez.com 🎥 @dustinhayungs
  • 36175 145 2 days ago
  • Got no time to workout? try this 😂 Love me some obstacle courses 🔥💪
.
Let’s Train Together 👇
MichaelVazquez.com
  • Got no time to workout? try this 😂 Love me some obstacle courses 🔥💪 . Let’s Train Together 👇 MichaelVazquez.com
  • 39844 655 3 days ago
  • From drinking beer to drinking water. 🍺VS💦 
Although I had fun in my party days. Not one day can compare to a minute of my life now. I had zero direction. Had no ambition or care. All I cared about was hanging out with my friends and meeting girls. Which look is fine! But in moderation. I didn’t have any. And most kids now a days are the same if not worse. We need balance everyone. Im not saying stop drinking or stop going out but I am saying,  if you can’t grind come the next day and rather live a reckless life then that’s where the problems begin. Did you know the best part of my transformation wasn’t even the weight drop?. It was my mind transformation. How I wanted more for myself how I wanted more for my family. To be better not just to have a six pack. Which shit is awesome lol but it means nothing if your mind isn’t flexing. Trust me guys. You will have days where you want to quit. But i promise you if you work hard and truly believe you will achieve it! Vision yourself there it’s only a matter of time till it becomes a reality. 
Picture on the left was a year before I started my fitness journey. 240,245ish at 5’11 cant argue the fact i looked like a good time 😂 Today solid 175lbs. 💪 So thank you for being beside me in this journey. My only wish is to be beside yours! I Hope I do my job and inspire some of you to change your life for the better.  Lets go Warriors!! ❤️👊💪
  • From drinking beer to drinking water. 🍺VS💦 Although I had fun in my party days. Not one day can compare to a minute of my life now. I had zero direction. Had no ambition or care. All I cared about was hanging out with my friends and meeting girls. Which look is fine! But in moderation. I didn’t have any. And most kids now a days are the same if not worse. We need balance everyone. Im not saying stop drinking or stop going out but I am saying, if you can’t grind come the next day and rather live a reckless life then that’s where the problems begin. Did you know the best part of my transformation wasn’t even the weight drop?. It was my mind transformation. How I wanted more for myself how I wanted more for my family. To be better not just to have a six pack. Which shit is awesome lol but it means nothing if your mind isn’t flexing. Trust me guys. You will have days where you want to quit. But i promise you if you work hard and truly believe you will achieve it! Vision yourself there it’s only a matter of time till it becomes a reality. Picture on the left was a year before I started my fitness journey. 240,245ish at 5’11 cant argue the fact i looked like a good time 😂 Today solid 175lbs. 💪 So thank you for being beside me in this journey. My only wish is to be beside yours! I Hope I do my job and inspire some of you to change your life for the better. Lets go Warriors!! ❤️👊💪
  • 87312 1431 3 days ago
  • Thank you @menshealthmag for creating this article on my fitness journey. 🙏 We all have it in us but first we gotta get off the couch we gotta start believing in ourselves an start moving!💪 @menshealthmag link https://www.menshealth.com/health/a28701682/fitness-diet-running-muscle-70-pound-weight-loss-transformation/
  • Thank you @menshealthmag for creating this article on my fitness journey. 🙏 We all have it in us but first we gotta get off the couch we gotta start believing in ourselves an start moving!💪 @menshealthmag link https://www.menshealth.com/health/a28701682/fitness-diet-running-muscle-70-pound-weight-loss-transformation/
  • 35648 427 3 days ago
  • The Grind is always 365 days a year 💪 
Now let’s do a 🔥GIVEAWAY🔥
I’m doing a giveaway today with  @purekana to give Vegan 🌱 CBD Gummies 🐻 🔥 so good!! —
In order to win:
Follow @purekana 
Tag at least 2 friends —
Giveaway ends FRIDAY August 16th 
Two winners will be chosen on my stories within 24 hours. 18+ only. 💪 good luck! 🎥 @jacobhuizar
  • The Grind is always 365 days a year 💪 Now let’s do a 🔥GIVEAWAY🔥 I’m doing a giveaway today with @purekana to give Vegan 🌱 CBD Gummies 🐻 🔥 so good!! — In order to win: Follow @purekana Tag at least 2 friends — Giveaway ends FRIDAY August 16th Two winners will be chosen on my stories within 24 hours. 18+ only. 💪 good luck! 🎥 @jacobhuizar
  • 36927 473 4 days ago
  • Break away from normal 💪
@asrv 
Currently ✈️ to Toronto! Hope to meet many of you there at the Canfitpro 👊 watch stories for the deets 💯
  • Break away from normal 💪 @asrv Currently ✈️ to Toronto! Hope to meet many of you there at the Canfitpro 👊 watch stories for the deets 💯
  • 21671 73 5 days ago
  • Love this kettlebell super set I did with the homie @primal.swoledier 🔥 Save and try later!! Perform 
15 reps each 
3 sets 
30-60 second break 
Supplements @onnit 🎥 @dustinhayungs 
www.michaelvazquez.com
  • Love this kettlebell super set I did with the homie @primal.swoledier 🔥 Save and try later!! Perform 15 reps each 3 sets 30-60 second break Supplements @onnit 🎥 @dustinhayungs www.michaelvazquez.com
  • 30458 130 5 days ago
  • Ignore distractions and get out there and grind 👊💯💪 Attention Toronto people’s! will be in your area all week for the Canprofit Expo 14-19th let’s train 💪 booth #712 📷 @dustinhayungs
  • Ignore distractions and get out there and grind 👊💯💪 Attention Toronto people’s! will be in your area all week for the Canprofit Expo 14-19th let’s train 💪 booth #712 📷 @dustinhayungs
  • 31295 124 5 days ago