Erica (@planteatingrinerica) Recent Photos and Videos
🍒Trust Your Dopeness
Your story. Your journey. Your body. Your mind. Your soul. Your smile. Your laugh. Your cry. Your heart. Your wonder. Your care. Your pleasures. Your desires. Your walk. Your run. Your mess. Your fears. YOU ARE WONDERFULLY MADE❤️
Trust YOUR Dopeness!💚
🍒Rainier Cherries are pretty dang dope to me😁
~Cherries protect us from brain tumors.
~Cherries remove radiation from our bodies.
~Cherries remove toxins from the uterus.
~Cherries reduce fibroids & ovarian cysts.
~Cherries are a wonderful source of zinc (everyone is zinc deficient on this planet)
~Cherry help treat & prevent anemia due to their high amounts of iron.
~Cherries are anti-cancerous.
⬆️above info from the book Life-Changing Foods by @medicalmedium .
When was the last time you gifted your dope self, with some dope Cherries?!🍒💚❤️
7203 days ago
Bright, Beautiful, Crunchy, Strong Green Asparagus💚
I’ve been adding fresh, raw asparagus to my daily salads for the past couple months. And I plan on keeping it there. Up until these couple months, I was only eating asparagus steamed a few times a month. Unfortunately, it’s power just has been overlooked by me. After a recent deeper study of asparagus, I realize I need & want more of its energy to become a part of me. In the Life-Changing Foods book, we are told:
•Asparagus helps keep us young & strong & positive.
•Asparagus helps us recover from & prevent neurological disorders & conditions.
•Asparagus contains phytochemical compounds, such as chlorophyll & lutein, that act as critical organ cleaners. They get deep into the liver, spleen, pancreas, kidneys (& more) & scrub out the toxins they find there, such as DDT, other pesticides & heavy metals. The phytochemicals are toxin inhibitors, preventing new toxins from taking up residence where the previous ones were removed. This toxin inhibition makes asparagus an amazing tool for battling virtually every variety of cancer. Chlorophyll bonded to amino acids such as glutamine, threonine, & serine provides an avenue for heavy metal detox.
•Asparagus is loaded with bioavailable B vitamins. When we are under tremendous stress, we loose B vitamins quickly. Asparagus helps us reestablish our proper levels.
•Asparagus is filled with silica, iron, zinc, molybdenum, chromium, phosphorus, magnesium, & selenium, all excellent for supporting our adrenals, bringing us back to life when our adrenal glands have been pushed to the max.
•Asparagus helps keep us alkaline by its ability to flush acids out of the body. We live in a very acid environment, & in order to live free from disease, we must constantly work to keep ourselves alkaline with trusted friends like asparagus.💚
Cantaloupe & Galia Melons🤩
After I read about melons in the Life-Changing Foods book, I knew I needed more of them in my life. Up until that point I ate melon a couple times a year. Now that I knew the powers they held, I made melons a priority in my weekly shopping trips. At first I didn’t do so good. Meaning, I wasn’t sure how to find the ripe, sweet, juicy ones. I ended up buying quite a few not so yummy balls of wasted money. Or so my spirit felt. But then, I remembered the Angels, & how they exist to help us. I asked the Angel of Abundance, Angel of Insight & the Angel of Provision for help. (info on these 3 Angels is located in the Life-Changing Foods book) I started finding people online whom helped me learn how to pick out the most ripe & delicious ones. I ran into produce workers at stores who told me, “those sugar kiss melons we just got in have been a really good batch”, & my intuition started kicking into lightening mode. It was like I could just look at a pile of melons & all the sweetest ones would light up⭐️. So I encourage you to keep trying. It’s not money wasted. You are learning. And your lessons will pay off. My favorite way to eat melons like those pictured is to blend them. Scroll to see mine this morning. So thick, creamy, dreamy, sweet, indulgent. Like a milk shake, but without all the trash that’s in dairy. Complete life force energy. So satisfying.😋 This summer I ate melon almost every morning. I guarantee I ate more melon in this past year than I ate the whole 40 years of my life. My body rejoices. My mind & soul do too. If you have any of these conditions, bring more melon into your life: mold exposure, anxiety, depression, poor circulation, dental issues, brain fog, itchy skin, acne, mystery infertility, IBS, heavy metal toxicity....there are so many more! Check out @medicalmedium Life-Changing Foods book! You’ll love it!
10901 week ago
Banana Wild Blueberry Nicecream with dates & raisins💜 And Chamomile flowers💛
“Don’t be afraid of the sugar in dates. Dates eliminate almost every bug that exists in the intestinal tract. They don’t feed bugs, they get rid of them. They grab onto & take poisons out of the body. They restore neurotransmitters which heal depression.” @medicalmedium
For 20+ years I suffered such severe anxiety & depression that I had little to no hunger everyday. During that time, I depleted my glycogen reserves. As I’ve used the Medical Medium’s information the past 2 1/2 years, the anxiety & depression has healed & my hunger has come back. Instead of fast food, beer & processed packaged pantry items, I focus my diet on Critically Clean Carbohydrates (CCC)-fruits, potatoes & winter squash) to restore my glycogen levels. (I also focus on mineral salts, because they are just as important, but that’s another post). We cannot live without glucose from CCC. And when we become depleted of stored glucose & have none coming into our bodies, we get sick. Our bodies cannot function like they are made to. Symptoms & conditions occur. By including things like dates in my diet, my brain, body & soul are functioning better than ever before. Im so glad @medicalmedium has dedicated his life to spreading the information given to him. I’m so glad I received this knowledge before it was too late for me. And I’m so glad I had the faith, patience & persistence to obtain health for myself. You can too.💜💛
9301 week ago
🥑”Avocados do a lot of healing, on all levels, metaphysically & physically, when we are struck with emotional blows”. @medicalmedium
Part of the reason I’ve been absent recently is do to back to back emotional blows in my life lately. And I’ve turned to the mighty avocados for their nurturing effects. I’m currently consuming 1 avocado a day.
Emotional blows look different for everyone. As we know, No One Is Free From Stress on planet earth. But sometimes the waves are more high & more damaging. This is what my emotional blows have been over the last weeks:
1) Someone in my intimate family structure had a “run in with the law”. My world became saturated with lawyers, fines, community service, jail time & if that wasn’t enough there was possibly a “dirty” cop involved. Having never experienced anyone I’ve known go threw this, I felt overwhelmed for this person’s future & for the effects their outcome had on me & my kids.
2) My husband severely injured himself in a hockey game which led to two injury-induced blood clots in his leg. He declined treatment of synthetic blood thinners & is instead relying on me & my knowledge of food-as-medicine, to naturally clear the clots. We both are very aware of the immediate death that could come upon him should his clots move to his brain, heart or lungs. It has been a deep, heavy issue to work with, partly because the people in our lives (family, friends, doctors) are reluctant to support the choice, also because we have had to come face to face with the “if I die tonight in my sleep” & all those fears.
3) Someone in my intimate family structure had a severe bout of alcohol poisoning. I’ve watched this person struggle with alcoholism for 20+ years. This last time was horrible for me to witness and I told this person, if they wished to be a part of me & my kids lives, they would never take another drink. I am very aware of what this looks like for my future. Helping someone with sobriety is no joke.
4) If all that wasn’t enough, at my OBGN appointment last week, I found out I have a stage 3 prolapsed uterus. I’ll save you the googling by saying that the connective tissue holding up my uterus has been compromised. ⬇️⬇️⬇️
8801 week ago
💚It’s been awhile... But I’m back!!! Still on that Celery Juice-Everyday! I’ve been drinking 32 oz every morning since last fall & recently added in 24 oz every afternoon. I’m working diligently to rebuild my digestion; free my brain & body from Toxic Heavy Metals; restore my adrenals from years of living in fight or flight; prevent my future self from suffering from memory issues like dementia & Alzheimer’s; knock down my viral load, so as to prevent cancer from forming; flush toxins out of my liver & dissolve & disperse fat cells, allowing for better glucose absorption & glycogen storage; heal the dry, cracked skin on my feet by disarming & neutralizing the fats & toxins in my blood & liver, & SO MUCH MORE💚 So incredibly grateful for the power of CJ!
Remember, drink only fresh pressed celery first thing in the morning on an empty stomach. Do not add anything to it-no ice, no apple cider vinegar, no other juice, no collagen...
And do not use tablets or powders as a substitute! These alternatives are a waste of money. You will never get the same results as fresh pressed. Cheers to my fellow celery juice devotees! And to my new friends whom are making a space for the addition of celery juice in their lives!🌱💚 .
15701 week ago
Have you asked the Angels for help today?💙
There are many Angels & they have dedicated their free will to constant service. It takes a special way to call upon the Angels. We must ask them, by name, out loud, for their help. (If you are deaf or unable to speak, use sign language or a mental message to ask for the Angel of Deliverance. She will help you get in touch with the angel you have in mind.) The Angels want to see us use our free will for good, too, so before they help with our specific requests, they want to feel that we are actively participating in our own lives and actively reaching out to them. Then the Angels feel like their free will is well spent working alongside us. [all info above from Anthony William]
My request this morning went like this, first I cleared my mind, & then I spoke aloud, “Angel of Harmony, will you please help me to become one with my food today? Will you please help me to enhance my mindful eating practice? Will you please help to heighten my appreciation for my meals & bring me in tune with what I choose to take into my body? Thank you Angel of Harmony.”☺️ @medicalmedium has provided us with a wealth of information about Angels, their abilities & how to access them in his first book, Medical Medium Secrets Behind Chronic and Mystery Illness and How to Finally Heal, & his second book, Life-Changing Foods. If you are struggling with symptoms or simply want to enrich your life experience, know that there are Angels whom are ready & willing to help YOU.❤️Today I encourage you reach out to them. If this is your first time & you’re not sure how or who to approach, try starting with the Angel of Faith. She is great for strengthening our conviction of Angels existing, their power & that we will receive when we ask.
Also, keep in mind, that the way the Angels help us can be something other than what we expect. We may have a desired outcome in mind, but the way in which they help us get there may be different than how we think the best way to get there is.😘
Cucumber Noodles🥒& Mushrooms🍄 with Raw Spicy Italian sauce😋.
The sauce is tomatoes🍅, red bell pepper, sun dried tomatoes, date, lemon juice, garlic, onion, chili powder & Italian seasoning. And it is HEAVENLY! I’ve officially crossed over to preferring raw dinners. When I read @medicalmedium first book, 2 1/2 years ago, I took a few things he said about low fat, raw food to heart. “Fruits & vegetables in their raw state contain the highest level of nutrients of ANY FOODS (my emphasis), in the form most readily available to your body. Raw fruits & vegetables also help cleanse & rebuild the soul. As your body remineralizes, alkalizes, detoxifies, & mends, your soul learns that powerhouse foods like fruit are the true sustenance that will bring it comfort. Each piece of fruit you eat, each raw spinach leaf, holds a living vibration. When you consume it, you assimilate that. Your soul, spirit & body will be operating on a new frequency. The living food brings you back to life.” Since that time, I’ve been incorporating more & more raw fruits & veggies. And slowly lowering my amount of daily cooked foods. The one thing that has held me up in entering a state of eating totally raw, is craving a cooked dinner at night. I’ve done the 28 day cleanse a couple of times. And made it through successfully. But I always came back to those cooked dinners at night. Over the past few weeks though it’s been different. The cooked foods don’t taste as good to me. They don’t look as good or smell as good. I NOW crave a fully raw dinner. This meal I had tonight gave me ALL the nourishment I was looking for🥰I’m not saying I will never eat cooked food again. I’m saying, I now know what it feels like to prefer a FULLY RAW day of eating.🥳🤩🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🥭🍍🥝🍅🥑🥦🥬🥒🌶🥕🥥#medicalmedium#lifechangingfoods#liverrescue#thyroidhealing#celeryjuice#hclfvegan#healing#chronicillness#rawvegan#plantpower#compassion
13101 month ago
This is my daughter @karabrownie_ & I enjoying a boat ride, motion sickness free. We both have suffered nausea, headaches & listlessness upon riding boats, cars...etc, since we were children. Lately we have been working diligently to heal our neurological systems of anxiety & depression, & are elated to receive the positive side effect of no more motion sickness. Motion sickness is also a symptom of a neurological system in desperate need of attention. This is a reoccurring theme of my healing journey. I set out to fix one ailment & others are gifted to me along the way.🥰Thank you @medicalmedium for sharing the information we needed to heal our neurological systems. Thanks also to our souls for adhering to the foods, supplements & wisdom @medicalmedium provided & our bodies needed. Just because you are suffering now from a chronic illness, does not mean you are doomed to that experience forever. Your body is capable of WAY more than it’s given credit for! Feed it what it needs on a daily basis & watch magic happen!
9001 month ago
There is a saying,
Hurt People HURT People.
I believe this saying is true & that no one is exempt from experiencing it. I heard this saying a few years ago & have been witnessing its effects ever since. Whether we are aware of it or not, whether we are willing to admit it or not, whether we choose to want to change it or not, it happens. Sometimes, such is the case for me today, I wake up from my overnight nap, from an emotional dream in which I had hurt someone in my past greatly, because I was hurting. And so I am reminded of the GREAT IMPORTANCE of becoming aware of our feelings, our reactions, our hurts, so that we can indeed HEAL THEM, before we do the dirty & disrespectful thing of steamrolling that pain onto others. It is such a sly & reticent process that happens. But as we become more aware, as we choose to pay attention, instead of burying our thoughts, feelings & actions, we learn to recognize what is happening & then can choose to hold up a flag of warning. We can say 🏳️ I’m feeling a bit hurt today. I need some time to work through this issue. I don’t want to lash out at you by accident so please give me some space to get in touch with my soul’s pain. We can start addressing the where’s, why’s, & how’s of our discomfort, instead of blowing it off like it really didn’t bother us at all. Because in truth, it did, & will follow us around like a bag of trash stuck on our back, waiting for the day to dump that mess on someone else. I encourage us all to examine our behavior daily. And to apologize & work towards change, when we act out because we are hurting. When we hurt others with our hurt, the world becomes darkened.💛Lets heal our world with PEACE.
3801 month ago
Though we are shackled with limiting beliefs from the moment we start this life, each & every time we break free from those generational traps, our souls bloom, our sight brightens & we alter those engraved paths. Stepping out into the unknown with faith & hope feels scary most of the time. And yet once started, the process of creating & connecting to the endless possibilities that were once restricted, yields the most beautiful & powerful outcome! The prize for faith & hope & a pressing will for anew, is an infinite treasure at the end of a RAINBOW🌈
Who else wants their life full of rainbow treasures? Who else wants to celebrate as people across the globe choose the bright new path? I am determined to be a part of & cheer on others as we create unlimited destinies within this gorgeous realm.
5001 month ago
Summertime is absolutely my favorite season. I feel like I’m in waiting, all fall, winter & spring for my best friend summer. I watch each other season as if they are all the preparation for the glorious reveal of summer. The heat, the sunshine, the breeze, the flourishing plants, the bees, the hummingbirds, the dragonflies, the birds, the butterflies. The daily grounding of walking barefoot on the fresh warm grass, rocks & dirt. The meditations in Mother Nature. The nearly everyday wearing of a bikini so that as much of my skin can feel the energy of summer as possible. The gardening. I connect to all of it immensely.🔥☀️💨🌿🐝🕊🦋👣🧘♀️👙👩🌾
Summertime is also my “busy season” when it comes to my job as a stay-at-home-mom. I love this too! I feel more peace & enjoyment when all my kids are at home during the summer, verses the fall, winter & spring when they are in school. We reconnect. We get to know each other more deeply. We are given more time to strengthen relationships. Love on each other.💗
I post less on IG during the summer too. My phone gets lost in the wondrous mix and I love it this way.📱I connect to my breath, my life, my energy, my journey and purposely forget my technological counterparts. I soak up the moments like they are my last because they hold value to me. Summertime is Erica time.☀️☺️
6402 months ago
Nectarines & Peaches...oh how I love thee🥰❤️🧡💛 I’m feasting on these today. They taste so rich in sweetness & are so incredibly juicy.🤤 I used to prefer nectarines over peaches, as I didn’t enjoy the way the skin on peaches felt in my mouth. But alas, today I’m eating all the peaches with their skins on & am in HEAVEN. I am no longer affected negatively.👏 Progression Passion🙌💥
Another note worthy of mentioning is, the longer time passes, the more my diet revolves around fresh produce, the more pleasure I derive from these fruits & veggies. It astounds me how my palette has changed over these past few years. I COULDN’T BE HAPPIER, because I am desiring the very things that restore my life force, instead of, like years past, craving the processed things that hurt (or didn’t help) me. ❤️🧡💛Gratitude💛🧡❤️
10103 months ago
What are chronic illnesses? What are the reasons we have them? How can we change these afflictions? Do you want to but don’t know where to start or feel helpless to succeed. The power you need is available. All you must do is grasp it. Page by page. You are the creator of your destiny. The knowledge you want is here in these books. Are you willing to do the work? No one can do the work for you. Others may help you. But YOU are the applier of this knowledge. You are the one who rewrites your experiences. I cannot stress enough the importance of reading the pages of these books for yourself. I understand the difficulty there is with attention issues, brain fog & chronic fatigue, as I too suffered and struggled to read the words without loosing focus, forgetting what I just read or being too tired to read but a few paragraphs. I pushed through. And so can you. I read one page here. One page there. I went back and reread. There was nothing anyone could say to me that gave life to my ailing mind, body & soul like reading the words on these pages. My hope strengthened. My faith bolstered. My determination increased. My desire for restoration of health soared new unfathomable reaches. Because these words are life unto us. You & me & all of mankind. These words are meant for YOU. I cannot tell you what you need, like your intuition tells you when you read these books. They are no ordinary books. They are the foundation to getting your life back. They were/are the tools I used to implement changes in my lifestyle that gave me FREEDOM again. You don’t even have to buy them. You can get them for free from your library. This post is to encourage you to use your moments to your greatest benefit. Invest time & energy into reading the information that will turn your life around. I’m so incredibly grateful I did! My mind, body & soul will forever be vibrant in abundant increase because of Anthony William & The Spirit of Compassion = The Medical Medium 🙏🕊 #medicalmedium#lifechangingfoods#liverrescue#celeryjuice#miracles#fruit#veggies#healingchronicillness#invisibleillness#lifegivingbooks
21803 months ago
I’ve been in the process of gridding my home with orgonite lately. As of yesterday, these are my latest additions. They are made by the talented Rebecca & Breanna of @organic.vegan.living
Orgonite changes negative energy into positive energy, whether it be from WiFi, 5G, planes, mold, inside you or your environment...It creates a positive, peaceful, tranquil, healing environment for all life to thrive-humans, plants, animals, insects...it attracts abundance...it increases manifestation, spiritual growth, intuition, vivid dreams, psychic abilities...AND MORE. Upon receiving these into my home I immediately experienced a sound/vibration change in my perception. Like an exhaust fan had been turned off that had been running with that ominous hum I’d gotten so used to that I’d not noticed any more, until it ceased. My youngest child picked one up and declared it to hold the prettiest stones he’d ever seen. He held onto it for the remainder of the day & asked if he could sleep with it next to him. Keep in mind I hadn’t told him one bit of information about what these were or what they were for. In the morning the first thing he said to me was, “My dreams...mommy, my dreams were...I can’t explain it, they were just so different...” And I’d have to agree! My dreams last night were more vivid than EVER! And the tranquility I feel with these gorgeous creations around me is unlike anything I’ve experienced. It’s like having massive calm & massive energy at the same time!🤯 At this time in history, I believe it’s more important than ever to protect ourselves from the harmful radiation & negativity we are up against on a daily basis. I believe orgonite is a powerful force for us to use in protecting ourselves. Also, @medicalmedium advises its use👍#medicalmedium#orgonite#orgonitepyramid#healing#negativitytopositivity#peace#tranquility#vividdreams#intuition#manifestation#psychicabilities#abundance#spiritualgrowth
14403 months ago
This is my typical morning lineup. 32oz Lemon Water, followed by 32oz Celery Juice, followed by Watermelon with Lime Juice.🍋🌱🍉My mornings now are much different than they used to be. Thinking about what my mornings used to look like has me cringing. I used to drink coffee first thing in the morning. Followed by, or with, something cooked, which was also high in fat & high in processed sugar.😖🥺My poor, poor liver.😔 I was addicted to the adrenaline surge from the coffee. I was addicted to the adrenaline surge from the high sugar & fat content of the cooked food item. I used to go the bed the night before excited to wake up in the morning because of the addiction I had waiting to be filled. It didn’t matter that after I drank the coffee & ate the food, I felt horrible. I would always get dizzy, nauseous & sluggishly fatigued. I now know exactly what was going on inside my body to feel those things. I also now know that I was in no way doing anything good for my body starting my day off like that. And that very habit/addiction was costing me my vitality & ability to thrive. I’ll admit that working through this addiction was challenging. Now that I’m on the other side of it, I can say with vigor, that my mornings are currently filled with LOVING COMPASSION towards my body, my liver, my mind, my soul. I am giving these aspects of myself everything they need in order to be abundantly prosperous!🍋🌱🍉 No amount of “hydration” later in my day could have made up for the disaster the coffee & a high fat/high processed sugar, cooked food did to my body first thing in the morning like that. I appreciate the determination my body has to give my soul a flourishing place to reside. I appreciate this so I have chosen to give to it the gifts I know it needs most.🥰💞 We work together now. And we are both much happier & are enjoying this life together more fully now!💟🎉🎁