#acl Instagram Photos & Videos

acl - 781157 posts

Latest Instagram Posts

  • ck_media10 - ckpep10 @ck_media10 1 hour ago
  • Day 5. 💕🌺 SUPER excited for my #MRI in the morning. But today... today is for #LionsFootball!🏈💙 Got my lion ears & #matthewstafford Jersey on & sooo ready! Woo hoo!!! So about my pance.  So these are my first pair of gym #capris. I don’t wear capris because, since I’m short, they look like regular pance BUT not only do these hit the right length on my leg they’re also super tight & holding my excruciatingly aching knee super duper. Who knew they’d love my bad knee?!😂🤔
Level of pain: high 8. Owie. 🥴
Thanks, you awes peeps, for all you well wishes. I wanted to kinda document what’s up hence the daily updates. Hope you don’t mind. 🌺💕 And if you’re just being a judgmental #doucher rolling your eyes or making fun of me via text with a bigger doucher I got a light socket you can f*ck. 🙂Ya ain’t bothering me one bit. 😉
#muckmyfeniscus #ACL #gettingoldsucks #kneeproblems #thisgirllovesherlions #laughteristhebestmedicine #sundayfunday #zerofucksgiven Day 5. 💕🌺 SUPER excited for my #mri in the morning. But today... today is for #lionsfootball!🏈💙 Got my lion ears & #matthewstafford Jersey on & sooo ready! Woo hoo!!! So about my pance. So these are my first pair of gym #capris. I don’t wear capris because, since I’m short, they look like regular pance BUT not only do these hit the right length on my leg they’re also super tight & holding my excruciatingly aching knee super duper. Who knew they’d love my bad knee?!😂🤔 Level of pain: high 8. Owie. 🥴 Thanks, you awes peeps, for all you well wishes. I wanted to kinda document what’s up hence the daily updates. Hope you don’t mind. 🌺💕 And if you’re just being a judgmental #doucher rolling your eyes or making fun of me via text with a bigger doucher I got a light socket you can f*ck. 🙂Ya ain’t bothering me one bit. 😉 #muckmyfeniscus #acl #gettingoldsucks #kneeproblems #thisgirllovesherlions #laughteristhebestmedicine #sundayfunday #zerofucksgiven
  • Day 5. 💕🌺 SUPER excited for my #mri in the morning. But today... today is for #lionsfootball!🏈💙 Got my lion ears & #matthewstafford Jersey on & sooo ready! Woo hoo!!! So about my pance. So these are my first pair of gym #capris. I don’t wear capris because, since I’m short, they look like regular pance BUT not only do these hit the right length on my leg they’re also super tight & holding my excruciatingly aching knee super duper. Who knew they’d love my bad knee?!😂🤔 Level of pain: high 8. Owie. 🥴 Thanks, you awes peeps, for all you well wishes. I wanted to kinda document what’s up hence the daily updates. Hope you don’t mind. 🌺💕 And if you’re just being a judgmental #doucher rolling your eyes or making fun of me via text with a bigger doucher I got a light socket you can f*ck. 🙂Ya ain’t bothering me one bit. 😉 #muckmyfeniscus #acl #gettingoldsucks #kneeproblems #thisgirllovesherlions #laughteristhebestmedicine #sundayfunday #zerofucksgiven
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  • benjohnpt - Ben John PT @benjohnpt 6 hours ago
  • 6 month Post ACL Reconstruction.
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I've been working with @djtev_acl pre and post-operation. It's been an incredible journey for him. Being injured most of my career😂 I knew that the process is tough. It's 2 steps forward 1 step back, on some days you stumble back a lot more than just one step. It's all about keeping your mind focus and not getting frustrated. I have worked closely with physio @cjmphysio who has helped both myself and Tom with treatments and timings of progression.

This is a note from Tom: "I've worked with various PTs over the years, but I can honestly say training with Ben has been a whole new level! He's the ultimate professional and genuinely knows his stuff! The training is fun and its tough! I'm currently recovering from ACL reconstruction and Ben's rehab plan has been spot on! I really could not have asked for a better PT and training partner! I know that had it not been for meeting Ben i wouldn't be where i am today, so thanks to Ben, for all the effort, the hard session, the positive chats, i can't wait for to see how far we can push it!"
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Thanks for the kind words. Looking forward to the next stage 🔥👊.
📸@ramilakkispt
#fitness #healthy #travel #travelgram #workout #motivation #fitnessmotivation #cardio #training #bodyweight #mobility #fitfam #life #active #acl #operations #aclrecovery #running #aclreconstruction 6 month Post ACL Reconstruction. . . . I've been working with @djtev_acl pre and post-operation. It's been an incredible journey for him. Being injured most of my career😂 I knew that the process is tough. It's 2 steps forward 1 step back, on some days you stumble back a lot more than just one step. It's all about keeping your mind focus and not getting frustrated. I have worked closely with physio @cjmphysio who has helped both myself and Tom with treatments and timings of progression. This is a note from Tom: "I've worked with various PTs over the years, but I can honestly say training with Ben has been a whole new level! He's the ultimate professional and genuinely knows his stuff! The training is fun and its tough! I'm currently recovering from ACL reconstruction and Ben's rehab plan has been spot on! I really could not have asked for a better PT and training partner! I know that had it not been for meeting Ben i wouldn't be where i am today, so thanks to Ben, for all the effort, the hard session, the positive chats, i can't wait for to see how far we can push it!" . . . Thanks for the kind words. Looking forward to the next stage 🔥👊. 📸@ramilakkispt #fitness #healthy #travel #travelgram #workout #motivation #fitnessmotivation #cardio #training #bodyweight #mobility #fitfam #life #active #acl #operations #aclrecovery #running #aclreconstruction
  • 6 month Post ACL Reconstruction. . . . I've been working with @djtev_acl pre and post-operation. It's been an incredible journey for him. Being injured most of my career😂 I knew that the process is tough. It's 2 steps forward 1 step back, on some days you stumble back a lot more than just one step. It's all about keeping your mind focus and not getting frustrated. I have worked closely with physio @cjmphysio who has helped both myself and Tom with treatments and timings of progression. This is a note from Tom: "I've worked with various PTs over the years, but I can honestly say training with Ben has been a whole new level! He's the ultimate professional and genuinely knows his stuff! The training is fun and its tough! I'm currently recovering from ACL reconstruction and Ben's rehab plan has been spot on! I really could not have asked for a better PT and training partner! I know that had it not been for meeting Ben i wouldn't be where i am today, so thanks to Ben, for all the effort, the hard session, the positive chats, i can't wait for to see how far we can push it!" . . . Thanks for the kind words. Looking forward to the next stage 🔥👊. 📸@ramilakkispt #fitness #healthy #travel #travelgram #workout #motivation #fitnessmotivation #cardio #training #bodyweight #mobility #fitfam #life #active #acl #operations #aclrecovery #running #aclreconstruction
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  • t.m_kafc49 - T.M_KAFC49sapo @t.m_kafc49 7 hours ago
  • .
天王山勝利🗣
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明治安田生命 #j1 #league
第26節 vs FC東京戦
#home  #game 
#score 2-0 #win 🙌
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得点者 #🇧🇷 🥅 
ブエノ 選手
セルジーニョ 選手
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あいも変わらずFW2枚頼りの
カウンターサッカーってな感じの
サッカーだけどその2枚が恐ろしく
強いのがFC東京のサッカー🤣
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うちの4枚のDFは
まだまだ発展途上であるが
日々成長を続け怖い2枚を含めて
サイドの選手も抑えられたことは
すごく大きかったと思う🙏
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要所、要所で相手の強みを消して
怖いところはチーム全体で
守れていたことが大きい😋
鹿島らしさが見られた試合だった🏟
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この天王山を制したのは大きい🗣
これで首位との勝ち点差は1。
驕らずひとつひとつ勝利を
積み重ね4冠を目指そう👑
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全力でサポートします😍
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#kashimaantlers #kashima #antlers 
#鹿島アントラーズ 
#next #acl #home  広州恒大 . 天王山勝利🗣 . 明治安田生命 #j1 #league 第26節 vs FC東京戦 #home #game #score 2-0 #win 🙌 . 得点者 #🇧🇷 🥅 ブエノ 選手 セルジーニョ 選手 . あいも変わらずFW2枚頼りの カウンターサッカーってな感じの サッカーだけどその2枚が恐ろしく 強いのがFC東京のサッカー🤣 . うちの4枚のDFは まだまだ発展途上であるが 日々成長を続け怖い2枚を含めて サイドの選手も抑えられたことは すごく大きかったと思う🙏 . 要所、要所で相手の強みを消して 怖いところはチーム全体で 守れていたことが大きい😋 鹿島らしさが見られた試合だった🏟 . この天王山を制したのは大きい🗣 これで首位との勝ち点差は1。 驕らずひとつひとつ勝利を 積み重ね4冠を目指そう👑 . 全力でサポートします😍 . #kashimaantlers #kashima #antlers #鹿島アントラーズ #next #acl #home 広州恒大
  • . 天王山勝利🗣 . 明治安田生命 #j1 #league 第26節 vs FC東京戦 #home #game #score 2-0 #win 🙌 . 得点者 #🇧🇷 🥅 ブエノ 選手 セルジーニョ 選手 . あいも変わらずFW2枚頼りの カウンターサッカーってな感じの サッカーだけどその2枚が恐ろしく 強いのがFC東京のサッカー🤣 . うちの4枚のDFは まだまだ発展途上であるが 日々成長を続け怖い2枚を含めて サイドの選手も抑えられたことは すごく大きかったと思う🙏 . 要所、要所で相手の強みを消して 怖いところはチーム全体で 守れていたことが大きい😋 鹿島らしさが見られた試合だった🏟 . この天王山を制したのは大きい🗣 これで首位との勝ち点差は1。 驕らずひとつひとつ勝利を 積み重ね4冠を目指そう👑 . 全力でサポートします😍 . #kashimaantlers #kashima #antlers #鹿島アントラーズ #next #acl #home 広州恒大
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  • radliff_rehab - Jorden Radliff @radliff_rehab 8 hours ago
  • 🚨10 Week ACL/Lower Limb Rehabilitation Program🚨
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We have just completed Week 4 of our rehabilitation program coached by myself and @performancecoach_edmunds and our athletes are smashing it.
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A large component of our early field sessions are understanding the importance of acceleration. Acceleration is fundamental skill required in many sports (0-30m). .
Here we have our athletes working on specific drills to create forward lean (45deg), positive shin angles and reinforcing the importance of creating force into the ground. Remember relative strength is highly correlated with acceleration performance
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Prowler march
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Prowler march-bound-sprint
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Tall-Fall burst to deceleration
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DM or hit link in bio to inquire for the next season of our ACL/Lower Limb Rehabilitation Program
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#acl #aclreconstruction #aclrehab #strengthandconditioning #physiotherapy 🚨10 Week ACL/Lower Limb Rehabilitation Program🚨 . We have just completed Week 4 of our rehabilitation program coached by myself and @performancecoach_edmunds and our athletes are smashing it. . A large component of our early field sessions are understanding the importance of acceleration. Acceleration is fundamental skill required in many sports (0-30m). . Here we have our athletes working on specific drills to create forward lean (45deg), positive shin angles and reinforcing the importance of creating force into the ground. Remember relative strength is highly correlated with acceleration performance . Prowler march . Prowler march-bound-sprint . Tall-Fall burst to deceleration . DM or hit link in bio to inquire for the next season of our ACL/Lower Limb Rehabilitation Program . #acl #aclreconstruction #aclrehab #strengthandconditioning #physiotherapy
  • 🚨10 Week ACL/Lower Limb Rehabilitation Program🚨 . We have just completed Week 4 of our rehabilitation program coached by myself and @performancecoach_edmunds and our athletes are smashing it. . A large component of our early field sessions are understanding the importance of acceleration. Acceleration is fundamental skill required in many sports (0-30m). . Here we have our athletes working on specific drills to create forward lean (45deg), positive shin angles and reinforcing the importance of creating force into the ground. Remember relative strength is highly correlated with acceleration performance . Prowler march . Prowler march-bound-sprint . Tall-Fall burst to deceleration . DM or hit link in bio to inquire for the next season of our ACL/Lower Limb Rehabilitation Program . #acl #aclreconstruction #aclrehab #strengthandconditioning #physiotherapy
  • 54 0