Jo lehron se aage nazar dekh paati toh tum jaan lete main kya sochta hoon,
Wo aawaz tumko bhi jo bhed jaati toh tum jaan lete main kya sochta hoon.
Zid ka tumhare jo parda sarakta ,khidkiyon se aage bhi tum dekh paate,
Aankhon se aadaton ki jo palken hatate toh tum jaan lete main kya sochta hoon.
Meri tarah hota agar khud par zara bharosa toh kuchh door tum bhi saath-saath aate,
Rang meri aankhon ka baant-te zara sa ,toh kuchh door tum bhi saath-saath aate,
Nasha aasmaan ka jo choomta tumhe , hasraten tumhari naya janm paatin,
Khud doosre janam mein meri udaan chhoone kuchh door tum bhi saath-saath aate.
- Photography. Enjoy your day, feel happy, wear fairy bells.😉. "Draw energy from Mother Earth as bright lightning begins to shoot up from the earth." Light My Candle - The Flame Within - Eleni Contzonis 🪔 ---------------------
Endorphins. Yep. Chemicals that your brain releases to reduce pain and give you an overall positive happy feeling and inner (and outer) glow.
But what about BDNF’s ? Physical activity markedly enhances BDNF ( brain derived neurotrophic factor) signaling pathways which in turn result in exercise dependent learning and memory function. Read that again! We know exercise makes us look and feel good...but it also makes us smarter and less susceptible to diseases such as Alzheimer’s and Dementia and just the stress of everyday life.