God in the midst of the dark will put you rocks so that you stumble but you will also put angels to cushion the fall ... he in the middle of the sea will undo the boat but will put you angels so that you do not join ... he in the middle of the Heaven will let you fall but it will give you wings ... and after the wings it will only give you the blessing of doing the same ... be the cushioning angel that it sustains so that others get their wings
🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍂🍁💨👼 God bless ! to all my believing followers and to those who do not bless me double so that if they believe
On days when I'm too sluggish to use weights, but I still want a good lower body workout, I add these as extra work after my workout videos
If you're not using weights, it's a good idea to increase the volume. Which simply means higher reps
I do 4 sets of 15. BUT if you're a real badass, go up to 20-25 reps for each set! 👊🏻
▫️Glute bridges (add resistance loops)
▫️Fire Hydrant (add loops) .
Can we all take a moment to appreciate this beautiful soul. My best Friend y’all is beautiful in the inside and the outside too. I love u girl ur the best 💕💕💕 and I always knew that God didn’t just create me to be alone with this type of craziness he had to create her to meet my level of craziness 🥴😂😂😂