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Latest Instagram Posts

  • justinochoa317 - Justin Ochoa @justinochoa317 9 minutes ago
  • In case you missed it, last week I collaborated with my guy @matthewibrahim_ for a basketball preparation post about some underrated lifts that are probably missing from your programming! Swipe through the videos & get right for the season!

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💥It’s important to incorporate a variety of training options in your overall program through lower body exercises, upper body exercises, core exercises and exercises that key in on power development for transfer to the hardwood.
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⛹🏻‍♂️Below is a list of 6 exercises that will help you prepare for your upcoming basketball season:
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1. Jefferson Squat: Great for multiplanar unilateral strength in a position very similar to many basketball plays.
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2. KB Seated 1-Leg Heel Raise: Strengthen the lower leg to get the most out of your ankle mobility & build tendon resilience.
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3. Landmine Half Kneel 1-Arm Press: Work into a pseudo overhead position without losing great core stability and control.
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4. DB 1-Arm Bench Press w/ Hip Thrust Iso: Stabilize your body through the glutes as you develop single arm strength and stability.
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5. Forward Sled March: Fine tune your acceleration mechanics and power in each stride.
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6. Medicine Ball Standing Pivot Slam: Develop multidirectional power and coordination that transfer seamless into your game. In case you missed it, last week I collaborated with my guy @matthewibrahim_ for a basketball preparation post about some underrated lifts that are probably missing from your programming! Swipe through the videos & get right for the season! _ ⠀ 💥It’s important to incorporate a variety of training options in your overall program through lower body exercises, upper body exercises, core exercises and exercises that key in on power development for transfer to the hardwood. ⠀ ⛹🏻‍♂️Below is a list of 6 exercises that will help you prepare for your upcoming basketball season: ⠀ 1. Jefferson Squat: Great for multiplanar unilateral strength in a position very similar to many basketball plays. ⠀ 2. KB Seated 1-Leg Heel Raise: Strengthen the lower leg to get the most out of your ankle mobility & build tendon resilience. ⠀ 3. Landmine Half Kneel 1-Arm Press: Work into a pseudo overhead position without losing great core stability and control. ⠀ 4. DB 1-Arm Bench Press w/ Hip Thrust Iso: Stabilize your body through the glutes as you develop single arm strength and stability. ⠀ 5. Forward Sled March: Fine tune your acceleration mechanics and power in each stride. ⠀ 6. Medicine Ball Standing Pivot Slam: Develop multidirectional power and coordination that transfer seamless into your game.
  • In case you missed it, last week I collaborated with my guy @matthewibrahim_ for a basketball preparation post about some underrated lifts that are probably missing from your programming! Swipe through the videos & get right for the season! _ ⠀ 💥It’s important to incorporate a variety of training options in your overall program through lower body exercises, upper body exercises, core exercises and exercises that key in on power development for transfer to the hardwood. ⠀ ⛹🏻‍♂️Below is a list of 6 exercises that will help you prepare for your upcoming basketball season: ⠀ 1. Jefferson Squat: Great for multiplanar unilateral strength in a position very similar to many basketball plays. ⠀ 2. KB Seated 1-Leg Heel Raise: Strengthen the lower leg to get the most out of your ankle mobility & build tendon resilience. ⠀ 3. Landmine Half Kneel 1-Arm Press: Work into a pseudo overhead position without losing great core stability and control. ⠀ 4. DB 1-Arm Bench Press w/ Hip Thrust Iso: Stabilize your body through the glutes as you develop single arm strength and stability. ⠀ 5. Forward Sled March: Fine tune your acceleration mechanics and power in each stride. ⠀ 6. Medicine Ball Standing Pivot Slam: Develop multidirectional power and coordination that transfer seamless into your game.
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