You need a community to be apart of?
You need more time with your kids?
You need more organization in your life?
Sometimes we wait around for things to happen FOR us when really, we’ve got to take the ownership and make it happen for ourselves.
Ibnu Mas’ud -radliyallahu ‘anh- berkata,
Seorang penghafal Al Qur’an hendaknya: .
⇒ Memperhatikan malamnya dikala orang lain terlelap dengan buaian mimpi dan tidur, serta memperhatikan siangnya dikala manusia berbuka. .
⇒ Memperhatikan sedih dan dukanya dikala orang lain bergembira ria, serta rintihan tangisnya dikala orang lain tertawa terbahak-bahak. .
⇒ Lebih banyak diam membisu dikala orang lain bercengkrama. .
⇒ Khusyu’ dikala orang lain larut dalam khayalan.
⇒ Bersikaplah tenang, lemah lembut, dan sopan santun, serta jangan keras, kasar, bersenda gurau, suka menjerit (mengoceh), suka glamour dan keras kepala.
Al Fudhoil bin ‘Iyadl -rahimahullah- berkata,
Penghafal Al Quran adalah pembawa bendera Islam, sangat tidak layak baginya larut dalam senda gurau sebagaimana orang-orang (lain) yang bersenda gurau, dan tidak layak baginya larut dalam kealpaan sepeti orang (lain) yang alpa, tidak layak pula baginya larut dalam kelalaian dan permainan bersama orang lalai.
Allah telah membebankan kepada para penghafal Al Qur’an dengan tugas yang sangat berat. Hanya para pahlawan dan orang yang mulia saja yang bisa mengembannya.
A yummy summer bowl on a beautiful summer day🌞🌺🦋 I always buy my bowls because they just look so good and convenient, but this was so worth it. It was so delicious, simple to make and put together, and incredibly filling! I will definitely be making this again, and it’s so great for meal prepping, super customizable too. Add in what you like, and omit what you don’t! •
🥗Toppings: organic roasted red peppers, organic cherry tomatoes, organic cucumber, roasted sweet potatoes, organic chicken, almond slices, crumbled feta
🍋Vingtaine: olive oil, organic lemon juice, balsamic vinegar, sea salt •
THAT’S HOW DEATH FEELS LIKE....
There I was, in the middle of the gym, lying in a puddle of my own sweat and tears.
Knowing full well, that I’m a failure...
CrossFit, this sport that so many have called their home, has kicked my ass harder than anything before.
Why, oh God, why on earth did I choose this sport??
Was it because I saw the respect and admiration that the top CrossFit athletes were getting on a constant basis, and I wanted to experience what that would feel like?
Or was it because I wanted to proudly declare myself as the fittest there is?
Whatever it was, one thing was for sure.
I was constantly ashamed that I couldn’t finish my WOD and other CrossFitters would instantly pick up on it.
I heard their snickers & jeers.
I desperately wanted to be a part of this community, but no matter how hard I tried, they didn’t let me in.
That me was always self-conscious of what others would think.
I was depressed.
And worse yet, I was getting fatter.
Nothing could pull me out of this sadness I was feeling.
Until, I found the thing that would change my life forever.....
That thing is SUNFIRE.
An all-natural, non-GMO, and sugar free energy booster that helped to crush my next WOD.
Now, the community is BEGGING for me to join.
Finally, for the first time in my life, I can proudly say CrossFit is where I belong.
If you want to come with me on this journey, where you find yourself and your place in the CrossFit community, I’ll be giving away SUNFIRE at a special, one time only, limited offer. As of writing this right now, the registration for this top-secret offer is CLOSED. But the good news is we’ll be dropping an even better offer next time around. Click the link in bio to register today so you don’t miss out again! ⬆️ #crossfitlife#functionaltraining#supplements#healthy#vitamins#minerals#crossfit#crossfitgirls#crossfitter#crossfitgames#crossfitcommunity#betterlife#energy#performance#wellness#fitspo
Yippee 🙌🏻 Meal prep is done ✅ for the week 💪. Quinoa, shredded chicken, turkey chili 🤤and veggie soup 🤤
Every Sunday I spend a couple of hours on my kitchen getting weekly meals ready 🙌🏻. Why do I do this?Because even if I come home late and tired after work, I’ll have a warm and healthy meal waiting for me💪 .
Do you feel you are in the dark and life seems meaningless and empty? Do you feel hopeless about the future? Do you feel nothing makes sense anymore and there’s no purpose to anything? Are you struggling to find comfort anywhere?
Allow me to support you through this process with Spiritual Counselling. I can help you to understand why these feelings continue to happen in your life, to recognise old behavioural patterns and belief systems that no longer serve you and help you to implement new behaviours into your daily life. This wonderful therapy is direct, honest and gets great results so you can step into the light and feel happier and bring purpose to your life.
If you or someone you know needs support to step into the light, contact me on 0418533745 to make an appointment, or visit www.pointsofhealing.com.au. Appointments in Somerville Mondays and Tuesdays and Mornington Wednesdays and Thursdays.
Be the leader of your own path by taking decisions about each and every detail in your life ..
The disicions has to be made and u need to be willing to have the CONFIDENCE and the courage to handle the consequences 😏 (and no worries about the other's opinions Sonner or LATER they will ADAPT 😊 )
And If u try to avoid , "let it for later " , waiting until u'll be ready 😷 " it will just slows down your GROWTH ROAD (u need to trust your INTUITION and make some actions my freind ) NOTHING is certain but u gonna find out quicker than if u sit AROUND in doubt after it's too late 😏
And even if ther's people involved you'll be facing two scenarios , the first u took the right one and u will be the hero , the last min saver and the star of the day 😁 or u took the WRONG disicion and it's OKEY (we are humans and we make mistakes) but don't be afraid to face it as well by apologizing (it won't make u weak in fact it shows how much polite , mature and confident u are to stand up for yourself and clear up any confusions or misunderstanding that could HAPPEN )
Ps: SMACH that leg day again 👊
اگر قصد دارید عضلات تان را تقویت کنید هیچ راهی بهتر از ورزش کردن نیست ، امااگر رژیم غذایی مناسب نداشته باشید هر چقدرهم که ورزش کنید نتیجه ای که می خواهید را نمیگیرید .
برای عضله سازی مهمترین کاری که باید انجام دهید از دست دادن چربی است.
حالا میخوام چند مورد از غذاهایی که حجم عضلات را افزایش میدهند را معرفی کنم .
۱)ماهی سالمون .
۴)روغن نارگیل .
۵)روغن تری گلیسیرید با زنجیره متوسط (MCT)
۶)کلم کالی .
۸)جوانه ها .
۹)خانواده ی توت ها (Berries)
۱۲)گریپ فروت .
۱۵)گوشت گاو محلی ( تغذیه شده با علف) .
۱۷)روغن زیتون .
۱۸)پروتئین آب پنیر (Whey protein)
Slow week for Sales, but that's because I started my new job that I desperately was trying to avoid.. But money gotta come some where so I can get back out to sourcing.. I'm still out looking for a better job lol.🙏