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  • thfitnesspt - Thomas Hill @thfitnesspt 3 minutes ago
  • Do you want to build a set of solid glutes?

Here is the Nautilus Glute Drive @codefitnessuk -with me lifting 100kg for 3 sets of 12. Few pointers;
- Control the weight - Brief pause at the top and bottom of the lift to take out momentum
- Squeeze / Contract the glutes at the top
- Find your rhythm

Great piece kit which takes the strain off the lower back and is a much better set up than when performing barbell hip thrusts Do you want to build a set of solid glutes? Here is the Nautilus Glute Drive @codefitnessuk -with me lifting 100kg for 3 sets of 12. Few pointers; - Control the weight - Brief pause at the top and bottom of the lift to take out momentum - Squeeze / Contract the glutes at the top - Find your rhythm Great piece kit which takes the strain off the lower back and is a much better set up than when performing barbell hip thrusts
  • Do you want to build a set of solid glutes? Here is the Nautilus Glute Drive @codefitnessuk -with me lifting 100kg for 3 sets of 12. Few pointers; - Control the weight - Brief pause at the top and bottom of the lift to take out momentum - Squeeze / Contract the glutes at the top - Find your rhythm Great piece kit which takes the strain off the lower back and is a much better set up than when performing barbell hip thrusts
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