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  • theamandarose - Amanda Rose - #BossLady @theamandarose 3 minutes ago
  • So I've started a little thing called. Self care Saturday (this can happen any day btw). This all came about when I realised how good it felt having facials at @everafter_beauty so I made it my goal to have them weekly. And have now for a few years.
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Putting yourself first, as a woman, often feels selfish but if you don't do it, who will? We are surrounded by people who take from us our time, energy & love but who is replenishing that? 💜
Taking time out once a week will allow you to refocus what your goals are. Help you remain you. It will clear your mind and allow you to see people and opportunities as they really are and give you the strength to make decisions that are right for you.
💜
Other things I do on Self Care Saturday is go to the gym, block people on social media, say no to more, do the Bay walk, listen to Sermons, treat myself a lunch with a view, have a bath.. the list is endless. Pick something and do it. So I've started a little thing called. Self care Saturday (this can happen any day btw). This all came about when I realised how good it felt having facials at @everafter_beauty so I made it my goal to have them weekly. And have now for a few years. 💜 Putting yourself first, as a woman, often feels selfish but if you don't do it, who will? We are surrounded by people who take from us our time, energy & love but who is replenishing that? 💜 Taking time out once a week will allow you to refocus what your goals are. Help you remain you. It will clear your mind and allow you to see people and opportunities as they really are and give you the strength to make decisions that are right for you. 💜 Other things I do on Self Care Saturday is go to the gym, block people on social media, say no to more, do the Bay walk, listen to Sermons, treat myself a lunch with a view, have a bath.. the list is endless. Pick something and do it.
  • So I've started a little thing called. Self care Saturday (this can happen any day btw). This all came about when I realised how good it felt having facials at @everafter_beauty so I made it my goal to have them weekly. And have now for a few years. 💜 Putting yourself first, as a woman, often feels selfish but if you don't do it, who will? We are surrounded by people who take from us our time, energy & love but who is replenishing that? 💜 Taking time out once a week will allow you to refocus what your goals are. Help you remain you. It will clear your mind and allow you to see people and opportunities as they really are and give you the strength to make decisions that are right for you. 💜 Other things I do on Self Care Saturday is go to the gym, block people on social media, say no to more, do the Bay walk, listen to Sermons, treat myself a lunch with a view, have a bath.. the list is endless. Pick something and do it.
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