Been doing a lot of agility type stuff with the kids lately, stuff I haven’t done in years. Trying my best to be able to do everything myself that we work on, because I know that’s a lot more motivating than saying “do this”, “do that” It’s been really fun adding some new challenges, keeps it interesting! 48”, my best yet, they have boxes to make 54”, I want it! #dadbod#active#fitness#muscle#boxjumps#hops#athlete
Be coachable. 🤓 Not just in your daily ☀️, work 💼, or gym 🏃♀️life, but in your relationships 💕 too.
I admit that I’m not always the best when husband @pcparks tries to coach me 😬. I have a bit of a stubborn streak 🗣 with those that are closest to me. I recognize that this is normal, but also something I need to work on 🛠.
I did not want to get my fitness 🏋️♀️ in this morning 🕘. Husband 🤵was kind enough to build a work out for me and coach 🤓 me through it. Texting 🤳🏼 since gym school 🏫(aka gym daycare) is closed on Sunday ⛪️ . It was a successful morning 🙌🏼.
What I'm thinking in my head while doing box jumps ⬇️
R. Kelly - "I Believe I Can Fly"
Box jumps are kinda like life, you know where you want to go so you take a leap and hope you land. Praying to god you don't trip, fall on the ground and eat 💩for everyone to see and laugh at you... .
N‘abend meine lieben, ich hatte eine Mega gute GYM Einheit . Ich hatte soo soo viel Kraft , so dass ich mich erstmal total ausgepowert habe. |
Durch einen bessere Regeneration durch einen verbesserten Schlaf , dank @ahead_nutrition „Deep sleep „ und cbd öl konnte ich meine Schlafqualität um ein vieles verbessern. Ich nutze diese Produkte seit ca 6 Wochen und ich merke eine Mega Steigerung im Training und ich bin außerdem zufriedener und ausgeglichener. 🙏
Wer von euch auch , wie ich ,(hoffentlich ist dieses Geschichte )an Schlafstörungen leidet 💤. Schaut mal bei www.ahead-nutrition.com vorbei. Es lohnt sich 👌 |
Für die ausgeschlafenen unter euch , mein Trainingsplan von heut .
(Einblicke folgen in meiner Story) |
15 min Mobility
15 min air runner |
15 min Emom
20 m sled sprint 80 kg |
4 DB thruster 20 kg , zum ersten Mal mit 20 kg DB 🤗
15 WB 6 kg
10 m jump li Bein
10 m jump re Bein
2:30 min Rest |
4 min as bike
4 min box jumps over
4 min burpees
4 min as bike
4 min high box jumps
4 min burpees
4 min planke
Alles ohne Pause ..🤙 So viel Spaß beim nachturnen
@email@example.com waere 📷
🦘JUMPING INTO NEXT WEEK LIKE...🦘 After a great week off with family, that's me back "in the office" and ready to get stuck in with sessions and classes next week. Can't wait to see all my lovely clients! 😘
First class of the week is tomorrow at 9.30am, all class events are on Facebook - if you fancy coming hit attend on the event and I'll see you there! 💃
P. S. Anyone else stick their tongue out when they're concentrating? 😝😂
I always say to myself that I can't do what I used to do or that I can't look the way used to look. I think age is just a number and with the right mindset you can achieve anything. Here is me working on my core and doing box jumps. I know I'm a bit rusty but you have to start somewhere. Don't let other people bring you down and there will be people out there who will be jealous of your progress, but that is their own problem not yours. The only person who can set limits is you. If you say you can't then you can't but if you say you can then you can do anything you set your mind to do. I'm 2 years away from turning 40 and I'm done giving myself limits.
Everyday there’s an opportunity to do better. Be better. Whether it’s in the way you eat, the supplements you take, the recovery and anti-aging techniques you utilize, the book you read, the meditation time you block out, the IV implement, or in the way you train, you have the opportunity to become more. Are you taking advantage of that opportunity today?
I love any and all jumping I can implement into my workouts so I’m always pumped when the @boothcampgym crew has them built into the workout. This is a 40 inch box jump over with a burpee on either side. This is round 2 of the workout so pardon my form as I’m getting pretty tired at this point. 💀