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  • What a decade can bring... It has been a good decade. Sure there were ups and downs, but it was amazing all the same and life changing and inspiring.

I became a teacher and every day since I have been able to teach, inspire and connect with kids on a daily basis. And work alongside/meet some of the greatest educators I've ever encountered.

I became a mother...twice! My daughters are my life's greatest gift and my greatest accomplishment. They challenge me and help me grow in ways I never thought possible. They make me smile, laugh, cry, and everything in between. They've made me a better person and they continually help me grow.

I've continued building a life with @chad.homer. We've had 3 houses together, raised 2 beautiful daughters, and this year will become 1 as we exchange vows in our upcoming wedding. We have overcome obstacles, celebrated achievements together and in the midst of just everyday chaos that comes with life...we still make time for each other.

I learned the importance of health and wellness.  Food is medicine and I've seen that first hand with my own persistence in healthy eating and my love of running.  It gives me energy, helps me sleep better, and improves my overall mood on the daily. I've also learned how food can greatly impact our brain's functioning processes through the lense of my daughter. Through the eliminations or certain foods, she has been able to thrive at school without the use of doctor prescribed medications for ADHD. This has been one of the most inspirational and educational revelations I ever had in regards to how food affects us and I am so blessed that I am more aware and definitely WAY more invested in how we eat on a day to day basis.

All in all, the last decade has been incredible. I've met a lot of great people that have become incredible friends. I've travelled to new places and revisited old favourites. I've pushed myself and grown as an individual so much that my children are happier because of it and my relationship with Chad is stronger as well. Lots can happen in a decade, a year, a month, a week, and even a day. I look forward to another decade of growth, milestones, and more importantly memories. What a decade can bring... It has been a good decade. Sure there were ups and downs, but it was amazing all the same and life changing and inspiring. I became a teacher and every day since I have been able to teach, inspire and connect with kids on a daily basis. And work alongside/meet some of the greatest educators I've ever encountered. I became a mother...twice! My daughters are my life's greatest gift and my greatest accomplishment. They challenge me and help me grow in ways I never thought possible. They make me smile, laugh, cry, and everything in between. They've made me a better person and they continually help me grow. I've continued building a life with @chad.homer. We've had 3 houses together, raised 2 beautiful daughters, and this year will become 1 as we exchange vows in our upcoming wedding. We have overcome obstacles, celebrated achievements together and in the midst of just everyday chaos that comes with life...we still make time for each other. I learned the importance of health and wellness. Food is medicine and I've seen that first hand with my own persistence in healthy eating and my love of running. It gives me energy, helps me sleep better, and improves my overall mood on the daily. I've also learned how food can greatly impact our brain's functioning processes through the lense of my daughter. Through the eliminations or certain foods, she has been able to thrive at school without the use of doctor prescribed medications for ADHD. This has been one of the most inspirational and educational revelations I ever had in regards to how food affects us and I am so blessed that I am more aware and definitely WAY more invested in how we eat on a day to day basis. All in all, the last decade has been incredible. I've met a lot of great people that have become incredible friends. I've travelled to new places and revisited old favourites. I've pushed myself and grown as an individual so much that my children are happier because of it and my relationship with Chad is stronger as well. Lots can happen in a decade, a year, a month, a week, and even a day. I look forward to another decade of growth, milestones, and more importantly memories.
  • What a decade can bring... It has been a good decade. Sure there were ups and downs, but it was amazing all the same and life changing and inspiring. I became a teacher and every day since I have been able to teach, inspire and connect with kids on a daily basis. And work alongside/meet some of the greatest educators I've ever encountered. I became a mother...twice! My daughters are my life's greatest gift and my greatest accomplishment. They challenge me and help me grow in ways I never thought possible. They make me smile, laugh, cry, and everything in between. They've made me a better person and they continually help me grow. I've continued building a life with @chad.homer. We've had 3 houses together, raised 2 beautiful daughters, and this year will become 1 as we exchange vows in our upcoming wedding. We have overcome obstacles, celebrated achievements together and in the midst of just everyday chaos that comes with life...we still make time for each other. I learned the importance of health and wellness. Food is medicine and I've seen that first hand with my own persistence in healthy eating and my love of running. It gives me energy, helps me sleep better, and improves my overall mood on the daily. I've also learned how food can greatly impact our brain's functioning processes through the lense of my daughter. Through the eliminations or certain foods, she has been able to thrive at school without the use of doctor prescribed medications for ADHD. This has been one of the most inspirational and educational revelations I ever had in regards to how food affects us and I am so blessed that I am more aware and definitely WAY more invested in how we eat on a day to day basis. All in all, the last decade has been incredible. I've met a lot of great people that have become incredible friends. I've travelled to new places and revisited old favourites. I've pushed myself and grown as an individual so much that my children are happier because of it and my relationship with Chad is stronger as well. Lots can happen in a decade, a year, a month, a week, and even a day. I look forward to another decade of growth, milestones, and more importantly memories.
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  • oh YA! It’s 🍕PIZZA NIGHT!! #panago STYLE
—> WITHOUT CHEATING!
🙋🏼‍♀️I ain’t lying!! CHECK OUT MY STORIES To see how I fit it in, with #zeroguilt oh YA! It’s 🍕PIZZA NIGHT!! #panago STYLE —> WITHOUT CHEATING! 🙋🏼‍♀️I ain’t lying!! CHECK OUT MY STORIES To see how I fit it in, with #zeroguilt
  • oh YA! It’s 🍕PIZZA NIGHT!! #panago STYLE —> WITHOUT CHEATING! 🙋🏼‍♀️I ain’t lying!! CHECK OUT MY STORIES To see how I fit it in, with #zeroguilt
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  • 👈🏻#TBH ...Throwback Thursday .
I’ve been seeing people post the “10 year photo challenge”… this has been a little better than 10 years but it pretty much represents how I looked and lived in my 20’s & 30s, and how I am living NOW in my mid-40s.
.
As you can see my beverage Choice has significantly changed LOL !!🤣🤣
.
💲each one costs about the same💲
.
👉🏻 one Choice ruined my health, sleep, ability to cope, relationships, my career and
.
.... ending up pretty much my ENTIRE LIFE .
👉🏻 The other Choice healed me🙌🏻, introduced my body to real nutrition and health, TRUE accountability and support, a way of life, helped me get off medication, overcome obesity,  begin to believe in myself,  become physically fit for the first time in my life, get a handle on my sleep and anxiety, become a better mother and a wife, and all-around person, and introduce me to a career that I am passionate about and that lights me up every day!!!!
.
...so pretty much SAVED MY ENTIRE LIFE!!!
.
Don’t ever let anyone, including yourself, make you feel bad about the choices you’ve made in your life, and the changes you are making!  this is a very private and personal journey for EVERYONE!!
It requires a lot of healing, a lot of change, a lot of self love and forgiveness...
BUT it certainly doesn’t mean the end of a FUN FILLED life!! .
🙌🏻Thank you universe, 🙏🏻thank you Jesus!!!
for allowing me to start loving myself enough to draw a line in the sand!!!! .
❤️ and more importantly for allowing me to support other women to do the same…
I am #gratefulformylife now!!! I have peace✨
.
.
#changeisbeautiful #reachout #findsolutions #shakeologyresults #empowerproject #mrsrachelhollis #melrobins #tbbcoach #lifechanger 👈🏻#tbh ...Throwback Thursday . I’ve been seeing people post the “10 year photo challenge”… this has been a little better than 10 years but it pretty much represents how I looked and lived in my 20’s & 30s, and how I am living NOW in my mid-40s. . As you can see my beverage Choice has significantly changed LOL !!🤣🤣 . 💲each one costs about the same💲 . 👉🏻 one Choice ruined my health, sleep, ability to cope, relationships, my career and . .... ending up pretty much my ENTIRE LIFE . 👉🏻 The other Choice healed me🙌🏻, introduced my body to real nutrition and health, TRUE accountability and support, a way of life, helped me get off medication, overcome obesity, begin to believe in myself, become physically fit for the first time in my life, get a handle on my sleep and anxiety, become a better mother and a wife, and all-around person, and introduce me to a career that I am passionate about and that lights me up every day!!!! . ...so pretty much SAVED MY ENTIRE LIFE!!! . Don’t ever let anyone, including yourself, make you feel bad about the choices you’ve made in your life, and the changes you are making! this is a very private and personal journey for EVERYONE!! It requires a lot of healing, a lot of change, a lot of self love and forgiveness... BUT it certainly doesn’t mean the end of a FUN FILLED life!! . 🙌🏻Thank you universe, 🙏🏻thank you Jesus!!! for allowing me to start loving myself enough to draw a line in the sand!!!! . ❤️ and more importantly for allowing me to support other women to do the same… I am #gratefulformylife now!!! I have peace✨ . . #changeisbeautiful #reachout #findsolutions #shakeologyresults #empowerproject #mrsrachelhollis #melrobins #tbbcoach #lifechanger
  • 👈🏻#tbh ...Throwback Thursday . I’ve been seeing people post the “10 year photo challenge”… this has been a little better than 10 years but it pretty much represents how I looked and lived in my 20’s & 30s, and how I am living NOW in my mid-40s. . As you can see my beverage Choice has significantly changed LOL !!🤣🤣 . 💲each one costs about the same💲 . 👉🏻 one Choice ruined my health, sleep, ability to cope, relationships, my career and . .... ending up pretty much my ENTIRE LIFE . 👉🏻 The other Choice healed me🙌🏻, introduced my body to real nutrition and health, TRUE accountability and support, a way of life, helped me get off medication, overcome obesity, begin to believe in myself, become physically fit for the first time in my life, get a handle on my sleep and anxiety, become a better mother and a wife, and all-around person, and introduce me to a career that I am passionate about and that lights me up every day!!!! . ...so pretty much SAVED MY ENTIRE LIFE!!! . Don’t ever let anyone, including yourself, make you feel bad about the choices you’ve made in your life, and the changes you are making! this is a very private and personal journey for EVERYONE!! It requires a lot of healing, a lot of change, a lot of self love and forgiveness... BUT it certainly doesn’t mean the end of a FUN FILLED life!! . 🙌🏻Thank you universe, 🙏🏻thank you Jesus!!! for allowing me to start loving myself enough to draw a line in the sand!!!! . ❤️ and more importantly for allowing me to support other women to do the same… I am #gratefulformylife now!!! I have peace✨ . . #changeisbeautiful #reachout #findsolutions #shakeologyresults #empowerproject #mrsrachelhollis #melrobins #tbbcoach #lifechanger
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