Leaving home at 19 was not an easy thing to do I have to admit. I spent a lot of days and nights alone at a young age. I spent holidays in hotel rooms or working super late shifts when everyone else was with their families simply because I didn’t have any.
Spending this past week with my parents in my second home away from home, I feel more aware of how I became the person I am today.
I’m thankful for all of the traits that I learned from my parents. From my work ethic to my (sometimes very dorky) sense of humor.
I’m grateful to have a support system that some people aren’t so lucky to have. .
DocThor’s Exercise prescription for the week! Focusing on time under tension, and muscle endurance to incorporate more myofibrils in the chosen muscle fiber. As You begin to fatigue and burn up the energy availability in the muscle the nervous system will call upon latent fibrils to assist in accommodating for the workload, resulting in hypertrophy of those fibers! -
Bicep curls 4 x 1 min amrap with 1 min rest between sets
Rope hammer curls 4 x 1 min amrap with 1 min rest between sets.
Bicep DB curls 4 x 1 min amrap with 1 min rest between sets
Tricep press 4x1 min amrap with 1 min rest
Overhead tricep extension 4x1 min amrap with 1 min rest
Triceps DB kickback 4x 1min amrap with 1 min rest
Model victim @boone_bartlome Shooting on location at @themeccagym Powered by @kagedmusclesupps 😆 .
50cc-110cc 😎 okay so we bumped into a few subtle issues, had to make a custom setup on the carb, custom harness and alternator setup and now the spark plug thread has been stripped in the head. so if anyone knows where I can locally buy a tap to re-thread the head (M10 or M12 for a motorbike spark plug?) that’d be great (gloucestershire). #bobber#bobberbuild#built#garagebuilt#bobbers#bobbersandchoppers
Some will tell you its just a car others will say you're wasting your money, some will say that your are chasing a dream some will say alot of things, but only a few will ever know what kind of love doing this can bring ❤
DM for discounts
Want to know why I always failed ?
It wasn't because my diet was bad or that I wasn't exercising enough. It wasn't that I didn't have the opportunity to go to the gym whenever I wanted to in fact I worked in one for the last 5 Years.
It was because I was chasing the wrong goal. I wasn't fixing the problem which in the end turned out to be my mental health, and it turned out to be far worse than I could have imagined. That's called self-sabotage and I did that often, I never believed in myself enough, I never encouraged myself enough, I never spoke kindly enough to myself - it was a cycle.
I had all the resources in the world and yet I failed, because I was the problem.
The difference now isn't that I lost the weight, it isn't that I eat better and it isn't that I have access to the gym it's that I believe enough in myself to do better, to be better. It's the fact that I take the time to do the things that I love to do, things that mean something to me that make feel like a person, a person outside of my 9 to 5 or being a mom or being a wife and I have to remind myself I am allowed to have my own identity, that I am my own person and that it isnt selfish to want better for myself.
Sooo... When you stop and think about yourself five years from now what is it that you're doing. If you don't see yourself loving it then why do it, you have one life to live - you may as well live it the way you want to !! #anothertransformation#sorrynotsorry#mindbodysoul#thereal#therapy#raw#mentalhealth#ptsd#fit#fitlife#active#built#fitmom#mombod#strong#confident#zumbainstructor#strongisthenewsexy#foreverdancing#dancer#sexyafter30#selflove#bodyimage#settingtherecordstraight#sexy#femaleempowerment