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  • flashfitldn - FLASH⚡️ @flashfitldn 55 seconds ago
  • 🏆THE WALL OF FAME🏆
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🔑The KEY is #EFFICIENCY when it comes to #WeightLoss 🗣 Don’t get caught up in tracking how much TIME you spend #Training ❌ Focus on HOW you’re training ‼️ •
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📚In school, you had the kids who studied hours everyday but their grades didn’t reflect their efforts ☹️ Then you had the kids who appeared to never study but achieved highest grades 🏆 - 🤔 •
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🗣TIME doesn’t determine success ❌ but the PROCESS does 💡- you need to find the PROCESS that works FOR YOU 😎 and then how much TIME you need to spend doing it 🗣 So although you may ENJOY Yoga - you need to ask yourself if that ALONE will get you to where you want to be 🤔 •
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📊 The Elliptical (aka Cross Trainer) may be your go-to for Fat Loss as it’s EASIER 😌 BUT you could burn TWICE the #Calories in HALF the time if you tried SKIPPING ⚡️ •
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👀Someone out there needed to see this 😌 Read it and apply it to your own training and see what works best FOR YOU 😌 Need help achieving results? DM me ⚡️
Let’s get it ⚡️ •
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#cardio #skipping #running #weightloss #fatburn #rowing #sprints #crosstrainer #kettlebells #lifting #gains #boxing #yoga 🏆THE WALL OF FAME🏆 • 🔑The KEY is #efficiency when it comes to #weightloss 🗣 Don’t get caught up in tracking how much TIME you spend #training ❌ Focus on HOW you’re training ‼️ • • 📚In school, you had the kids who studied hours everyday but their grades didn’t reflect their efforts ☹️ Then you had the kids who appeared to never study but achieved highest grades 🏆 - 🤔 • • 🗣TIME doesn’t determine success ❌ but the PROCESS does 💡- you need to find the PROCESS that works FOR YOU 😎 and then how much TIME you need to spend doing it 🗣 So although you may ENJOY Yoga - you need to ask yourself if that ALONE will get you to where you want to be 🤔 • • 📊 The Elliptical (aka Cross Trainer) may be your go-to for Fat Loss as it’s EASIER 😌 BUT you could burn TWICE the #calories in HALF the time if you tried SKIPPING ⚡️ • • 👀Someone out there needed to see this 😌 Read it and apply it to your own training and see what works best FOR YOU 😌 Need help achieving results? DM me ⚡️ Let’s get it ⚡️ • • • • • • • #cardio #skipping #running #weightloss #fatburn #rowing #sprints #crosstrainer #kettlebells #lifting #gains #boxing #yoga
  • 🏆THE WALL OF FAME🏆 • 🔑The KEY is #efficiency when it comes to #weightloss 🗣 Don’t get caught up in tracking how much TIME you spend #training ❌ Focus on HOW you’re training ‼️ • • 📚In school, you had the kids who studied hours everyday but their grades didn’t reflect their efforts ☹️ Then you had the kids who appeared to never study but achieved highest grades 🏆 - 🤔 • • 🗣TIME doesn’t determine success ❌ but the PROCESS does 💡- you need to find the PROCESS that works FOR YOU 😎 and then how much TIME you need to spend doing it 🗣 So although you may ENJOY Yoga - you need to ask yourself if that ALONE will get you to where you want to be 🤔 • • 📊 The Elliptical (aka Cross Trainer) may be your go-to for Fat Loss as it’s EASIER 😌 BUT you could burn TWICE the #calories in HALF the time if you tried SKIPPING ⚡️ • • 👀Someone out there needed to see this 😌 Read it and apply it to your own training and see what works best FOR YOU 😌 Need help achieving results? DM me ⚡️ Let’s get it ⚡️ • • • • • • • #cardio #skipping #running #weightloss #fatburn #rowing #sprints #crosstrainer #kettlebells #lifting #gains #boxing #yoga
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