#chestday Instagram Photos & Videos

chestday - 4237300 posts

Latest Instagram Posts

  • We agree @phit_phor_phorty!! What a way to kick off the week 💪🏾🏋🏽‍♂️ & teaching your goals early 🙌🏼 #climbhigher #repost 📸
・・・
Nothing beats a good stretch and a good squeeze!

Heavy work is all well and good, but can't neglect the old accessory movements while I'm at it!

Getting plenty of movement, and squeezing at the top of each rep to really get the most out of a light weight, high rep exercise to finish of a Monday morning workout.

Hitting my target numbers for weight ahead of schedule, now to up the rep range and total volume!

#CableCrossover #ChestDay #chestworkout #Stretch #squeeze #DadBod #DadFitness #Dedication We agree @phit_phor_phorty!! What a way to kick off the week 💪🏾🏋🏽‍♂️ & teaching your goals early 🙌🏼 #climbhigher #repost 📸 ・・・ Nothing beats a good stretch and a good squeeze! Heavy work is all well and good, but can't neglect the old accessory movements while I'm at it! Getting plenty of movement, and squeezing at the top of each rep to really get the most out of a light weight, high rep exercise to finish of a Monday morning workout. Hitting my target numbers for weight ahead of schedule, now to up the rep range and total volume! #cablecrossover #chestday #chestworkout #stretch #squeeze #dadbod #dadfitness #dedication
  • We agree @phit_phor_phorty!! What a way to kick off the week 💪🏾🏋🏽‍♂️ & teaching your goals early 🙌🏼 #climbhigher #repost 📸 ・・・ Nothing beats a good stretch and a good squeeze! Heavy work is all well and good, but can't neglect the old accessory movements while I'm at it! Getting plenty of movement, and squeezing at the top of each rep to really get the most out of a light weight, high rep exercise to finish of a Monday morning workout. Hitting my target numbers for weight ahead of schedule, now to up the rep range and total volume! #cablecrossover #chestday #chestworkout #stretch #squeeze #dadbod #dadfitness #dedication
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