It doesn't matter how many times you fail. You only need to succeed once. .
Take some Ls. Have some falls. Just give it a good go. As long as you don't lose sight of the goal or get discouraged. You'll be fine. It will only add to the story when you get there.
You only regret the things you DON'T do. Have a crack.
Really loving the old school vibe in this gym 👌🏽👌🏽 so motivating and really helps to get in the right mindset 🙇🏽♂️
Full leg workout:
1. Leg extensions: 4x12-15
2. Front squats: 4x8
3. Lunges: 3x12
4. Seated hamstring curls//RDL: 3x12
Взрывные отжимания - отличное упражнение для развития взрывной силы и скорости. Может использоваться как для спортсменов скоростно-силовых видов спорта (пауэрлифтинг, легкая атлетика, единоборства и др.) для развития данных физических качеств, так и в фитнесе - например, в суперсете с любым живом движением (штанга, гантели, хаммер) или же как отдельное упражнение в конце тренировки. Отлично закисляет и утомляет грудные мышцы и трицепс.
Выполняем 2-4 подхода 8-10 циклов (1 цикл - отжимание от степа и пола). Обязательно включайте данное упражнение в программу своих тренировок!
⏭GARAGE GYM PROGRESS⏮
Buy some power tools!!! 🤦♂️
Some good progress made on the deadlift platform, all wood now measures and fitted. Decided to go with my plan for the decorative platform on top and spent a good half hour with a fairly blunt hand saw!! 😣
That being said, it was worth the effort and looks like it will come together nicely. Next step will be to drill it all together and cut the horse stall mats to size 📏
With winter now in place and temperatures of -2 my thoughts are now going towards insulating and boarding the concrete walls 🥶
Extra warmth and will look much better - the project seems to be getting bigger and bigger by the day.... 💰
⭕️WHERE DOES FAT GO WHEN YOU LOSE IT?⭕️
The most common misconception among personal trainers is that the missing mass gets converted into energy or heat, while instead, most of the mass gets breathed out as carbon dioxide.
In a paper published in the British Medical Journal, the authors show that losing 10 kilograms of fat requires 29 kilograms of oxygen to be inhaled and that this metabolic process produces 28 kilograms of carbon dioxide and 11 kilograms of water.
If you follow the atoms in 10 kilograms of fat as they are 'lost', 8.4 of those kilograms are exhaled as carbon dioxide through the lungs. The remaining 1.6 kilograms becomes water, which may be excreted in urine, faeces, sweat, breath, tears and other bodily fluids, the authors report.
Now, before you start breathing your life out and get into hyperventilation, know that breathing more or faster, won't help you lose fat.
Quite in fact the answer will always remain the same: diet & exercising will always be king.
Follow @sweat_pain_hardwork_ for more. 📷 : @pheasyque#bodybuilding#gym#muscles#aesthetics#calisthenics#instafit#biceps#triceps#back#life#calves#backday#legsday#chestday#armsday#halloween#healthydiet#cheatday#mondaymotivation#goals
We agree @phit_phor_phorty!! What a way to kick off the week 💪🏾🏋🏽♂️ & teaching your goals early 🙌🏼 #climbhigher#repost 📸
Nothing beats a good stretch and a good squeeze!
Heavy work is all well and good, but can't neglect the old accessory movements while I'm at it!
Getting plenty of movement, and squeezing at the top of each rep to really get the most out of a light weight, high rep exercise to finish of a Monday morning workout.
Hitting my target numbers for weight ahead of schedule, now to up the rep range and total volume!
A lot of people will get a gym membership because they feel “the need to go the gym” and I can certainly say that this mindset will not help, if you don’t enjoy going to the gym you will last two weeks and then probably give up!
However if you are looking to loose weight there is Hope just find yourself a sporting hobby for example I’ve just started rugby again and then slowly add in going to the gym (if you enjoy it) to help add strength and burn those extra calories!
Personally I prefer to get my gym routine done in the morning and usually go between 4-6am before work for maximum effort and efficiency as after work I’m usually tired and more likely to patch it off!
Today was chest day and I added in the machine fly at 89kg for 10 reps for 5 sets making sure to keep my arms in an arc with my elbows slightly bent and squeezing my chest as I push in at the end of each rep and it primarily works out the pectoralis major. Fun fact you can also use this exercise in reverse to workout your back 🏋️♀️ 🔥