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My body has changed in so many ways. Intentionally and unintentionally. There were times I wanted to change it so desperately...that I hated it. •
But deep down, it was never about my physical appearance. It was my desire to be loved, my need to be wanted, & the pressure to be seen. •
But once I began to take care of my mind, the way I viewed my body changed. I now know that my worth, how much I am loved, and who I am has nothing to do with the size or shape of my body. •
But I also realize that the default is to assume we know how someone is taking care of themselves based on what their body looks like. This assumption is dangerous. A disordered body comes in many shapes and sizes just like a recovered body. Natural body size is like shoe size - a diverse range and not a moral choice. •
We are unique. We are genetically different. No one body size is the “right” or “perfect” size. The truth is health looks different for every body. Stop body shaming. Stop comparing yourself. And get rid of the idea that recovery = fat. •
Recovery = having the energy to engage in what makes you feel alive. Recovery = better skin & stronger hair. Recovery = wanting to eat the ice cream instead of having to. Recovery = not skipping out on random adventures. Recovery = the ability to feel warm again. Recovery = freedom to live life in color rather than by a number.
Just remember that you cannot look at someone’s body size and determine their health. It has become so much more freeing and meaningful for me to feel at home in my body, than for my body to feel at home within someone else’s standards.
Nassim Haramein - The world leader in unified physics, touching one of the megaliths in Tunnel Ravne 2 & dr Semir Osmanagich - Archaeologist and discoverer of the Bosnian Valley of Pyramids.
MY PERSONAL EXPERIENCE
I have never breathed a fresher, more beautiful, cleaner, purified air than the air in the tunnel Ravne 2.
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[ SERRATUS ANTERIOR ]
Let's talk specifics.
A common question I get is something along the lines of "I have pain in my _____ muscle, what do?" Rhomboids seem to be common, as do some of the other scapular muscles.
Do you need to do these specific muscles if you have a random pain there? Nope. Could it help? Maybe.
Here I'm demonstrating a series of closed chain exercises. I like to use closed chain for it's efficacy and ability to challenge the entire UE. Adding a step or elevated surface can really make the challenge a bit more interesting. Work on a variety of heights to test your abilities.
As you perform these, focus on pressing the down arm into the floor or step and protracting your scapula to work on the serratus anterior. It is of course not the only muscle working during these, but the general direction of this post is ideas for specific issues or groups.
Want an in person and remote online consultation? Link in bio. Or just type: (bit.ly/RehabWithNick)
My free eBook is also available (DM)
𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @dr.nick.dpt#healthstrengthshoulders
As seen in the current edition of @sophisticatedlivingchicago, the Falda side table is designed by @andreaskowalewski for Ligne Roset, also available as coffee table. Both are currently 20% off as part of our Annual Sale promotion.
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