Register for Fall Classes TODAY! Visit our website to register online or you may register in person at our office Tuesdays and Thursdays from 4-7 and Saturdays from 10-12 Fall classes begin September 3rd!
74 Son Lan Parkways Suite 107
Garner NC (beside Good Times)
This is a fun order to complete. 🎉
Congratulations to @lwfoundation for a successful gala and fundraising event. Your foundation has done great work. Now that the event is done, I hope you relax with scones and shortbread.
Thanks to all of our recent customers on their purchases. We appreciate your business and welcome to the West Raleigh Auto Sales family! Go to www.westraleighautosales.com for our up to date inventory🚗👍 #weloveourcustomers#westraleighautosales
This super long dining room table brings a whole new meaning to - farm to table, 🤔😗 comfortably seats 10 of your fave friends and family. Drop by Inspirations Home Decor and More to see this and other fab pieces for your home. Open 10 - 6 Monday thru Saturday and 1 - 5 on Sunday. #beinspired
In the past I prescribed a workout like this for my speed clients using a vertimax. You may not be looking to increase your speed but this is still a great workout for burning body fat and developing leg strength and core stability. And you can do it almost anywhere. Originally I had Allison👼 tied into the power rack with bands but I realized everyone doesn’t have a power rack with band attachments so here is a example of how to do it with dumbbells. Try 3x 20 seconds of work 10 seconds rest. The goal is to be as explosive as possible so if you find you aren’t able to get off the ground use a lighter band. If you are using the lightest band and still struggling flip the workout to 10 seconds of work and 20 seconds of rest. Bring a towel there will be sweat 😓🤣.
We are often astounded at the effort some people go to to make sure their donation gets to us. Carol from the Gold Coast Hospital Foundation received a large number of beautiful knitted baby items - more than they could use in the warmer QLD climate. Our sister org @babygiveback suggested getting them to St Kilda Mums.
Carol checked in a big extra bag on a recent trip to Melbourne, popped it in an Uber to a volunteer near the airport who then brought it to our Clayton HQ. Teamwork! Victorian babies will be warmer thanks to your efforts 💙