#cleaneating Instagram Photos & Videos

cleaneating - 45414117 posts

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  • martingetfit - Martin|Fitness & Nutrition🇨🇦 @martingetfit 3 minutes ago
  • Don’t skip your most important meal of the day, #breakfast!  @pureprot

What best works for me is simple steel cut oats and berries or kiwi 🥝.
Having the same breakfast everyday keeps your body in familiar state, I find that very useful.

Dm me if you need some ideas for healthier breakfast.

P.S. No I didn’t get paid for posting this 😄💪🏼 Don’t skip your most important meal of the day, #breakfast! @pureprot What best works for me is simple steel cut oats and berries or kiwi 🥝. Having the same breakfast everyday keeps your body in familiar state, I find that very useful. Dm me if you need some ideas for healthier breakfast. P.S. No I didn’t get paid for posting this 😄💪🏼
  • Don’t skip your most important meal of the day, #breakfast! @pureprot What best works for me is simple steel cut oats and berries or kiwi 🥝. Having the same breakfast everyday keeps your body in familiar state, I find that very useful. Dm me if you need some ideas for healthier breakfast. P.S. No I didn’t get paid for posting this 😄💪🏼
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  • dashofdelicious_ - Megan • Dash Of Delicious @dashofdelicious_ 7 minutes ago
  • Dinner last night was this awesome ahi tuna salad!! @stacybli seared this tuna to perfection and I added it on top of romaine, arugula, sliced carrots, edamame, cucumbers, avocado, wasabi peas (my fav), a lil @traderjoes coconut aminos & carrot ginger dressing! Dinner last night was this awesome ahi tuna salad!! @stacybli seared this tuna to perfection and I added it on top of romaine, arugula, sliced carrots, edamame, cucumbers, avocado, wasabi peas (my fav), a lil @traderjoes coconut aminos & carrot ginger dressing!
  • Dinner last night was this awesome ahi tuna salad!! @stacybli seared this tuna to perfection and I added it on top of romaine, arugula, sliced carrots, edamame, cucumbers, avocado, wasabi peas (my fav), a lil @traderjoes coconut aminos & carrot ginger dressing!
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  • darlenehealth - Darlene | Fitness for Moms @darlenehealth 10 hours ago
  • OMG CARBS I’m Eating Carbs!!!
😜
Btw this is the best @beyondmeat with @pretzilla and it’s soo good. But this post isn’t about this amazing BURGER WE MADE AND I ATE 2!!. I want to talk about carbs
.
Carbs are great for you, but there are good and bad carbs. Bad carbs are mostly processed. Those carbs are the ones that are the inflammatory trigger that has refined sugar and flour. They spike your blood sugar level which your body responds to inflammation.
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We can lower it by eating less bread, white potatoes, crackers, pastries (Donuts😜), chips, drinking your soda (even diet soda). Basically eat and drink less processed foods and eat foods with natural fiber. Avoid high fructose corn syrup and other sugars (no not fruit).
.
Instead consume whole grains, beans, sweet potatoes, winter squashes, an other vegetables and fruits such as berries, cherries, apples, and pears.
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Here is what you can do flatten hour belly:
✅Remove crackers, chips, pastries, and soda from your house
✅Eliminating foods that increase inflammation
✅Increase foods that helps decrease inflammation
✅Determine if you have a sensitivity to a particular food by eliminating it for atleast 2 weeks and see if you symptoms such as lethargy, headache, or bloating occur
✅Avoid foods that has high fructose
✅Eat breakfast in the morning
✅Eat whole grains, beans, sweet potatoes, winter squashes, an other vegetables and fruits such as berries, cherries, apples, and pears.
✅Exercise daily
.
Was this helpful? Want to learn about gut health next?
.
#eatcleanfoods #eatwholefoods #whatveganseat #badassmother OMG CARBS I’m Eating Carbs!!! 😜 Btw this is the best @beyondmeat with @pretzilla and it’s soo good. But this post isn’t about this amazing BURGER WE MADE AND I ATE 2!!. I want to talk about carbs . Carbs are great for you, but there are good and bad carbs. Bad carbs are mostly processed. Those carbs are the ones that are the inflammatory trigger that has refined sugar and flour. They spike your blood sugar level which your body responds to inflammation. . We can lower it by eating less bread, white potatoes, crackers, pastries (Donuts😜), chips, drinking your soda (even diet soda). Basically eat and drink less processed foods and eat foods with natural fiber. Avoid high fructose corn syrup and other sugars (no not fruit). . Instead consume whole grains, beans, sweet potatoes, winter squashes, an other vegetables and fruits such as berries, cherries, apples, and pears. . Here is what you can do flatten hour belly: ✅Remove crackers, chips, pastries, and soda from your house ✅Eliminating foods that increase inflammation ✅Increase foods that helps decrease inflammation ✅Determine if you have a sensitivity to a particular food by eliminating it for atleast 2 weeks and see if you symptoms such as lethargy, headache, or bloating occur ✅Avoid foods that has high fructose ✅Eat breakfast in the morning ✅Eat whole grains, beans, sweet potatoes, winter squashes, an other vegetables and fruits such as berries, cherries, apples, and pears. ✅Exercise daily . Was this helpful? Want to learn about gut health next? . #eatcleanfoods #eatwholefoods #whatveganseat #badassmother
  • OMG CARBS I’m Eating Carbs!!! 😜 Btw this is the best @beyondmeat with @pretzilla and it’s soo good. But this post isn’t about this amazing BURGER WE MADE AND I ATE 2!!. I want to talk about carbs . Carbs are great for you, but there are good and bad carbs. Bad carbs are mostly processed. Those carbs are the ones that are the inflammatory trigger that has refined sugar and flour. They spike your blood sugar level which your body responds to inflammation. . We can lower it by eating less bread, white potatoes, crackers, pastries (Donuts😜), chips, drinking your soda (even diet soda). Basically eat and drink less processed foods and eat foods with natural fiber. Avoid high fructose corn syrup and other sugars (no not fruit). . Instead consume whole grains, beans, sweet potatoes, winter squashes, an other vegetables and fruits such as berries, cherries, apples, and pears. . Here is what you can do flatten hour belly: ✅Remove crackers, chips, pastries, and soda from your house ✅Eliminating foods that increase inflammation ✅Increase foods that helps decrease inflammation ✅Determine if you have a sensitivity to a particular food by eliminating it for atleast 2 weeks and see if you symptoms such as lethargy, headache, or bloating occur ✅Avoid foods that has high fructose ✅Eat breakfast in the morning ✅Eat whole grains, beans, sweet potatoes, winter squashes, an other vegetables and fruits such as berries, cherries, apples, and pears. ✅Exercise daily . Was this helpful? Want to learn about gut health next? . #eatcleanfoods #eatwholefoods #whatveganseat #badassmother
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