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Let's Break It,
With A Quick Video Of A Master Of His Art.
Are You Like Me When You Watch A Video Or See A Pic Do You Feel,
That You Want To Eat Your Screen If So Let Me Now In The Comments. ↓↓ ↓ ↓ ↓ ↓
Credit To: @jemmycawfee .........................
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Thank you ! ♥♥♥
I used to use my inhaler every time I did cardio, exercise induced asthma isn’t as serious as full-on-asthma, but still serious.
My doctor determined that I had exercise induced asthma back in 6th grade when I ran my presidential physical fitness mile and I finished running it by wheezing my way across the finish line. I dealt with this up until recently and sometimes I still have flair ups, aka when I have bronchitis and when it’s extremely hot outside.
Last weekend, I exercised in the humid Indianapolis streets with over 20,000 virtual fitness coaches and I didn’t have to use my inhaler once!! I believe that since I have been exercising on a regular basis, I have been able to keep my exercise induced asthma in check! Woot woot! Insert happy dance here!! 💃
☕️ Let’s talk COFFEE! ☕️ I’ve never been a huge fan because I could never find a way to drink it that I like that wasn’t full of sugar!
💚 Tell me your coffee order!!
My sister @shandraantonson introduced me to this trick and I’m slightly addicted 😭🙈 If you haven’t tried this...GO NOW!!!
2 shots of espresso (decaf or regular) in a venti cup filled with ice.
Then I use about a quarter of @premierprotein caramel and mix! 😋❤️
Trust me on this...you will LOVE it 🥰🔥 and when you become addicted too, you can thank me later 😝
Wow was this an eye opener!
Have you ever gone to the doctors office? (well duh) Okay see if you can relate to this.
Recently I was at my annual exam and I asked the doctor about what I should expect after 50. Now I love my doctor she's awesome but she painted a picture of doom and gloom. The run down is basically this:
You're gonna gain weight and not take it off....blah blah blah
By the end of my visit I could only say thank you - and no thank you under my breath.
No wonder women over 50 have a negative vision of what this stage of life can be!
Hey listen nobody is talking about being a size 2 (totally over rated size) it's not about that you just want to look good in your clothes and feel confident and sexy too - you're still a woman after all.
You know what I'm talking about and maybe you're kinda thinking like you'll just accept what (well meaning) doctors tell you...but you want more.
Imagine yourself wearing that sexy outfit that you bought on sale and promised yourself you'd wear it when you lost that weight.
Visualize yourself feeling confident enough to have a date night.
See yourself socializing with friends that you haven't see in forever or even expanding the circle of people you know.
I’m here to tell you that you don’t have to starve yourself any more. You don’t have to hop from quick fix to quick fix program any more. You don’t have to workout all day (because really, who has time for that?!?) to create a body and life you love. You can experience the FUN in being able to wear whatever you want and look and feel fabulous.
Go ahead a click the link in my bio for a complimentary discovery call.
I've got you sister.
I’ve been waiting for this for years...
As you know, God opens many doors for me to share the Good News of Jesus at coffee houses. That means I drink a lot of coffee, I mean A LOT! Now, Ollie likes steamers! So we get to go to coffee houses together. He must like steamers like I enjoy nitro cold brew coffee because while we were getting water, he says, “Papa, I want a steamer that is this big!”
The perfect tumbler for plastic free July, meet The Earthlid Tumbler! This vessel has a double-wall vacuum which keeps your drink hot & won't burn your hand. Twist & seal the Earthlid’s strap to make the tumbler leak-tight. ⠀
Click to Shop! 🌎⠀
Our friends at @mitvergnuegen joined us for breakfast this morning. Review of our food and coffee from their team coming soon. It was a pleasure to host them! ☕️ @foodvergnuegen
Also, if any food + coffee bloggers or magazines would like to feature us in the future, feel free to DM us. ✨
Are you a coffee drinker? .
Kalau aku sih, yes! Hampir tiap pagi sebelum mulai aktivitas, aku pasti bikin kopi sendiri & favorite ku adalah kopi latte
Btw katanya jenis kopi yg kita minum itu bisa menunjukan kepribadian kita lho
Yuk cek buat seru-seruan, jgn terlalu serius yaa 😁
1. Kopi Hitam
Org yg suka berterus terang, sungguh2, keras, moody, pendiam, suka mengatur & resisten terhadap perubahan
2. Kopi Latte
Org yg menyenangkan, suka mencari kenyamanan, suka menolong & murah hati, tapi kurang perhatian pada dirinya sendiri
Org yg santai dlm menghadapi apa pun. Gak mau diburu-buru, meski pada akhirnya segala sesuatu dpt dibereskannya. Tipikal org yg menikmati hidup bgt
4. Es Kopi
Org yg sgt supel & paling mudah bergaul dgn siapapun
5. Kopi Tubruk
Org yg suka segala sesuatu yg alamiah & gak toleran sama kebohongan
6. Kopi Instan
Biasanya ingin segala sesuatu cepat selesai dgn segera, tanpa perlu bersusah payah
7. Kopi Mix
Org yg gak suka pada hal-hal yg dianggap wajar oleh banyak org. Ingin tampil & berpikiran beda. Gak bikin org lain bosan sama dia, karena dia selalu menemukan hal-hal baru utk dilakukan
Jadi, kopi favorite kamu apa nih?
I have a big reusable cup, but needed a smaller one and I found the one that suits me perfectly. The silicon parts are from the bigger cup that I don't use that much, I just bought the small cup and reused the other parts. I always bring it with me when I am traveling, because I usually drink coffee or it can also be used for other drinks or small portions of food (nuts, berries, etc.). I use it to avoid disposables, but this one also has a cover that prevents from spill and it keeps the drink hot for long time.
I live in Finland 🇫🇮, the top world's coffee consumer, and coffee here is American one, so this cups are best option. ☕ We can find coffee everywhere, in stores, events, etc. During winter time it's usual to drink worm drinks such as juice. Somewhere I'd go I could have a drink (sometimes for free) which means using a reusable cup it's a good idea. It's light and very useful at the same time we don't waste resources that where ment to be used just for few seconds.
I don't recommend drink hot drinks in plastic cups, not because of plastic being an environmental problem, but specially because when the drink is hot and has contact with plastic, it will realease very harmful substances that may be poisonous to you! Not to mention the taste gets really bad. 🚯 Ask yourself how many disposable cups you use every day and if you actually use at least one per day, maybe using a reusable cup could be a good idea! :) #reusablecup#coffee#coffeecup#plasticfree#zerowaste#desperdiciozero#reusablenotdisposable#drinks#ciffee#coffeeadditec#coffeedrinker