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  • commandosteve - Commando Steve @commandosteve 42 minutes ago
  • The intent of the Commando Daily Challenges #cdc is to encourage everyone to be active and participate in whatever capacity you can.
Consistency is an important attribute of the #cdc - Scaling appropriately will ensure consistency in your training and ensure you have enough in reserve to dedicate to your other daily activities. The onus will be on you to scale relative to your  level and life priorities. Below is a general guide on scaling.
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Training Age:
Beginner: (0 - 6 months) minimum of 3 x sessions a week 
Intermediate: (6 months - 2 years) minimum of 4 x sessions a week. 
Advanced: (2 years +) minimum of 6 sessions per week.
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Scale:
Beginner: Quarter - half of the daily prescribed challenge.
Intermediate: Half - three quarters of the daily prescribed challenge.
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Let me know how you went, post your time and scale if required to comments.
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#fitness #health #wellbeing #workout #crossfit #cdc #conditioning #running #rowing #gpp #strength #fortitude #dailypractice #mindfulness #awareness The intent of the Commando Daily Challenges #cdc is to encourage everyone to be active and participate in whatever capacity you can. Consistency is an important attribute of the #cdc - Scaling appropriately will ensure consistency in your training and ensure you have enough in reserve to dedicate to your other daily activities. The onus will be on you to scale relative to your level and life priorities. Below is a general guide on scaling. • Training Age: Beginner: (0 - 6 months) minimum of 3 x sessions a week Intermediate: (6 months - 2 years) minimum of 4 x sessions a week. Advanced: (2 years +) minimum of 6 sessions per week. • Scale: Beginner: Quarter - half of the daily prescribed challenge. Intermediate: Half - three quarters of the daily prescribed challenge. • Let me know how you went, post your time and scale if required to comments. . . #fitness #health #wellbeing #workout #crossfit #cdc #conditioning #running #rowing #gpp #strength #fortitude #dailypractice #mindfulness #awareness
  • The intent of the Commando Daily Challenges #cdc is to encourage everyone to be active and participate in whatever capacity you can. Consistency is an important attribute of the #cdc - Scaling appropriately will ensure consistency in your training and ensure you have enough in reserve to dedicate to your other daily activities. The onus will be on you to scale relative to your level and life priorities. Below is a general guide on scaling. • Training Age: Beginner: (0 - 6 months) minimum of 3 x sessions a week Intermediate: (6 months - 2 years) minimum of 4 x sessions a week. Advanced: (2 years +) minimum of 6 sessions per week. • Scale: Beginner: Quarter - half of the daily prescribed challenge. Intermediate: Half - three quarters of the daily prescribed challenge. • Let me know how you went, post your time and scale if required to comments. . . #fitness #health #wellbeing #workout #crossfit #cdc #conditioning #running #rowing #gpp #strength #fortitude #dailypractice #mindfulness #awareness
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  • spencerwebbhoffman - Spencer Hoffman @spencerwebbhoffman 1 hour ago
  • I can always say that one time! #hitmebabyonemoretime
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December 6th 2017 at 5:38 AM was when this picture was taken. I am still in shock when I look back at it. I accomplished something that many people never will. I went to place that I didn't think I could go. I believe this was the best me untill...⁣ Well will just have to wait and see about that⁣
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I am by no means a big guy and it just blows my mind that I weighed 160lbs in this pic. A lot of people will say it's photoshopped. Many say I looked 180lbs. One thing I do remember though is that I felt very small, my energy was super low and I definitely had them prep mood swings. ⁣
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When and if I ever grace the stage again I can guarantee you I will surpass what you see above. My goal right now is to focus on my family, work and get better each and every day in and out of the gym. I should have listened when my old coach @mblacutt told me to take a few years off and GROW. The stage will ALWAYS be there. And he's 💯 RIGHT!⁣
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I am currently taking that time off right now living and loving life. Prep is not something you can do continuously year after year especially if you want to be elite. And I want to be ELITE! ⁣
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YOU NEED TO PICK HEAVY SHIT UP AND PUT IT DOWN + EAT IN A SURPLUS⁣

#naturalbodybuilding #illusion #contestprep #conditioning #deficit #eattogrow #liftheavyshit #surplus
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⁣ I can always say that one time! #hitmebabyonemoretime ⁣ December 6th 2017 at 5:38 AM was when this picture was taken. I am still in shock when I look back at it. I accomplished something that many people never will. I went to place that I didn't think I could go. I believe this was the best me untill...⁣ Well will just have to wait and see about that⁣ ⁣ I am by no means a big guy and it just blows my mind that I weighed 160lbs in this pic. A lot of people will say it's photoshopped. Many say I looked 180lbs. One thing I do remember though is that I felt very small, my energy was super low and I definitely had them prep mood swings. ⁣ ⁣ When and if I ever grace the stage again I can guarantee you I will surpass what you see above. My goal right now is to focus on my family, work and get better each and every day in and out of the gym. I should have listened when my old coach @mblacutt told me to take a few years off and GROW. The stage will ALWAYS be there. And he's 💯 RIGHT!⁣ ⁣ I am currently taking that time off right now living and loving life. Prep is not something you can do continuously year after year especially if you want to be elite. And I want to be ELITE! ⁣ ⁣ YOU NEED TO PICK HEAVY SHIT UP AND PUT IT DOWN + EAT IN A SURPLUS⁣ #naturalbodybuilding #illusion #contestprep #conditioning #deficit #eattogrow #liftheavyshit #surplus ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣
  • I can always say that one time! #hitmebabyonemoretime ⁣ December 6th 2017 at 5:38 AM was when this picture was taken. I am still in shock when I look back at it. I accomplished something that many people never will. I went to place that I didn't think I could go. I believe this was the best me untill...⁣ Well will just have to wait and see about that⁣ ⁣ I am by no means a big guy and it just blows my mind that I weighed 160lbs in this pic. A lot of people will say it's photoshopped. Many say I looked 180lbs. One thing I do remember though is that I felt very small, my energy was super low and I definitely had them prep mood swings. ⁣ ⁣ When and if I ever grace the stage again I can guarantee you I will surpass what you see above. My goal right now is to focus on my family, work and get better each and every day in and out of the gym. I should have listened when my old coach @mblacutt told me to take a few years off and GROW. The stage will ALWAYS be there. And he's 💯 RIGHT!⁣ ⁣ I am currently taking that time off right now living and loving life. Prep is not something you can do continuously year after year especially if you want to be elite. And I want to be ELITE! ⁣ ⁣ YOU NEED TO PICK HEAVY SHIT UP AND PUT IT DOWN + EAT IN A SURPLUS⁣ #naturalbodybuilding #illusion #contestprep #conditioning #deficit #eattogrow #liftheavyshit #surplus ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣
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