#coreworkouts Instagram Photos & Videos

coreworkouts - 110746 posts

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  • _ninamunoz - Nina Muñoz @_ninamunoz 5 hours ago
  • Quick abs workout!💕
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Got my @fitonomy pre-workout to save the day! This is the only pre-workout I take! It gives me a nice energy boost and no tingles😬👏🏻 Save this workout a try it out!
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1️⃣ 35 seconds opposite knee to elbow to plank jack
2️⃣ 35 seconds alt knee tuck in plank
3️⃣ 35 seconds side plank dips (per side)
4️⃣ 35 seconds plank switch jumps
5️⃣ 35 seconds bicycle crunch
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REPEAT 4X!🔥 10 second rest after each move. 15 second rest after each round!
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Song: Anywhere by Dillion Francis & Will Heard Quick abs workout!💕 . Got my @fitonomy pre-workout to save the day! This is the only pre-workout I take! It gives me a nice energy boost and no tingles😬👏🏻 Save this workout a try it out! . 1️⃣ 35 seconds opposite knee to elbow to plank jack 2️⃣ 35 seconds alt knee tuck in plank 3️⃣ 35 seconds side plank dips (per side) 4️⃣ 35 seconds plank switch jumps 5️⃣ 35 seconds bicycle crunch . REPEAT 4X!🔥 10 second rest after each move. 15 second rest after each round! . Song: Anywhere by Dillion Francis & Will Heard
  • Quick abs workout!💕 . Got my @fitonomy pre-workout to save the day! This is the only pre-workout I take! It gives me a nice energy boost and no tingles😬👏🏻 Save this workout a try it out! . 1️⃣ 35 seconds opposite knee to elbow to plank jack 2️⃣ 35 seconds alt knee tuck in plank 3️⃣ 35 seconds side plank dips (per side) 4️⃣ 35 seconds plank switch jumps 5️⃣ 35 seconds bicycle crunch . REPEAT 4X!🔥 10 second rest after each move. 15 second rest after each round! . Song: Anywhere by Dillion Francis & Will Heard
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  • meghancallaway - MeghanCallawayFitness @meghancallaway 8 hours ago
  • As I am running a badass pull-up challenge this week, and the hollow body is an optimal body position during the pull-up, I am sharing 6 hollow body hold variations you might not have seen or tried before..⁣⁣ ⁣⁣⁣
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#6) Hollow Body Hold + Barbell Hold⁣
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This exercise develops lumbo-pelvic stability, and shoulder and scapular stability (both should remain in a fixed position for the duration of the exercise. The barbell hold makes this exercise extremely anti-extension in nature.⁣
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Coaching Tips: ⁣
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Grab onto the barbell, and adopt your preferred hand width. Aim to use a similar width as you would during pull-ups. ⁣
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Lie on the floor. Lift up your legs so they are in a vertical position, fully extend your knees, point your feet towards you (dorsiflex), ⁣
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Keep your neck in a neutral position, chin tucked, and tuck your ribs towards your hips (close the space in your midsection). ⁣
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Before you go, take a deep breath in (360 degrees of air around your spine), and contract your anterior core muscles as hard as you can.⁣
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Now slowly lower your legs and your arms (and the barbell) towards the ground, and to a range where you are able to maintain proper form (and feel your anterior core muscles). Maintain this position for the duration of the exercise. ⁣
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Keep your elbows slightly bent.⁣
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For the duration of the exercise, do not allow your lower back to hyperextend, ribcage to flare, torso, spine or hips to rotate, or pelvis to move. Your torso and hips should remain square to the ceiling.⁣
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If elevating your head bothers your neck, you may rest your head on a yoga block, or on the floor. ⁣
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#⁣hollowbodyhold #hollowbody #pullups #ultimatepullupprogram #ultimatepullupchallenge #pulluptraining #strongcore #corestrengthening #coretraining #coreexercises #coreworkouts #abexercises #abworkouts #shoulderstability #shoulderhealth ⁣#barbellexercises #barbellworkouts #barbellworkout As I am running a badass pull-up challenge this week, and the hollow body is an optimal body position during the pull-up, I am sharing 6 hollow body hold variations you might not have seen or tried before..⁣⁣ ⁣⁣⁣ ⁣⁣ #6) Hollow Body Hold + Barbell Hold⁣ ⁣ This exercise develops lumbo-pelvic stability, and shoulder and scapular stability (both should remain in a fixed position for the duration of the exercise. The barbell hold makes this exercise extremely anti-extension in nature.⁣ ⁣ Coaching Tips: ⁣ ⁣ Grab onto the barbell, and adopt your preferred hand width. Aim to use a similar width as you would during pull-ups. ⁣ ⁣ Lie on the floor. Lift up your legs so they are in a vertical position, fully extend your knees, point your feet towards you (dorsiflex), ⁣ ⁣ Keep your neck in a neutral position, chin tucked, and tuck your ribs towards your hips (close the space in your midsection). ⁣ ⁣ Before you go, take a deep breath in (360 degrees of air around your spine), and contract your anterior core muscles as hard as you can.⁣ ⁣ Now slowly lower your legs and your arms (and the barbell) towards the ground, and to a range where you are able to maintain proper form (and feel your anterior core muscles). Maintain this position for the duration of the exercise. ⁣ ⁣ Keep your elbows slightly bent.⁣ ⁣ For the duration of the exercise, do not allow your lower back to hyperextend, ribcage to flare, torso, spine or hips to rotate, or pelvis to move. Your torso and hips should remain square to the ceiling.⁣ ⁣ If elevating your head bothers your neck, you may rest your head on a yoga block, or on the floor. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #⁣hollowbodyhold #hollowbody #pullups #ultimatepullupprogram #ultimatepullupchallenge #pulluptraining #strongcore #corestrengthening #coretraining #coreexercises #coreworkouts #abexercises #abworkouts #shoulderstability #shoulderhealth#barbellexercises #barbellworkouts #barbellworkout
  • As I am running a badass pull-up challenge this week, and the hollow body is an optimal body position during the pull-up, I am sharing 6 hollow body hold variations you might not have seen or tried before..⁣⁣ ⁣⁣⁣ ⁣⁣ #6) Hollow Body Hold + Barbell Hold⁣ ⁣ This exercise develops lumbo-pelvic stability, and shoulder and scapular stability (both should remain in a fixed position for the duration of the exercise. The barbell hold makes this exercise extremely anti-extension in nature.⁣ ⁣ Coaching Tips: ⁣ ⁣ Grab onto the barbell, and adopt your preferred hand width. Aim to use a similar width as you would during pull-ups. ⁣ ⁣ Lie on the floor. Lift up your legs so they are in a vertical position, fully extend your knees, point your feet towards you (dorsiflex), ⁣ ⁣ Keep your neck in a neutral position, chin tucked, and tuck your ribs towards your hips (close the space in your midsection). ⁣ ⁣ Before you go, take a deep breath in (360 degrees of air around your spine), and contract your anterior core muscles as hard as you can.⁣ ⁣ Now slowly lower your legs and your arms (and the barbell) towards the ground, and to a range where you are able to maintain proper form (and feel your anterior core muscles). Maintain this position for the duration of the exercise. ⁣ ⁣ Keep your elbows slightly bent.⁣ ⁣ For the duration of the exercise, do not allow your lower back to hyperextend, ribcage to flare, torso, spine or hips to rotate, or pelvis to move. Your torso and hips should remain square to the ceiling.⁣ ⁣ If elevating your head bothers your neck, you may rest your head on a yoga block, or on the floor. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #⁣hollowbodyhold #hollowbody #pullups #ultimatepullupprogram #ultimatepullupchallenge #pulluptraining #strongcore #corestrengthening #coretraining #coreexercises #coreworkouts #abexercises #abworkouts #shoulderstability #shoulderhealth#barbellexercises #barbellworkouts #barbellworkout
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