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  • Monday gone done me in 😳.
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First proper week back into @ironmantri training after it was side-linded for more important family focuses.
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The morning 5km 🏃‍♀️ felt great 🙌 However, lunch 2hr sesh at @athletelabuk was a mix of feeling strong and crumbling into tears.

Myself & @dmc.coach did their Strength Endurance & Threshold Booster sessions back to back 💀💦. If you've not been down to AthleteLab yet, I can't recommend it enough. It got me through my first full ironman, and will be such a big part of my training again for my second IM!
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Bring on IM Vichy 2020 🏊‍♀️🚴‍♀️🏃‍♀️.
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#ironman #triathlon #triathlete #training #athletelab Monday gone done me in 😳. . First proper week back into @ironmantri training after it was side-linded for more important family focuses. . The morning 5km 🏃‍♀️ felt great 🙌 However, lunch 2hr sesh at @athletelabuk was a mix of feeling strong and crumbling into tears. Myself & @dmc.coach did their Strength Endurance & Threshold Booster sessions back to back 💀💦. If you've not been down to AthleteLab yet, I can't recommend it enough. It got me through my first full ironman, and will be such a big part of my training again for my second IM! . Bring on IM Vichy 2020 🏊‍♀️🚴‍♀️🏃‍♀️. . #ironman #triathlon #triathlete #training #athletelab
  • Monday gone done me in 😳. . First proper week back into @ironmantri training after it was side-linded for more important family focuses. . The morning 5km 🏃‍♀️ felt great 🙌 However, lunch 2hr sesh at @athletelabuk was a mix of feeling strong and crumbling into tears. Myself & @dmc.coach did their Strength Endurance & Threshold Booster sessions back to back 💀💦. If you've not been down to AthleteLab yet, I can't recommend it enough. It got me through my first full ironman, and will be such a big part of my training again for my second IM! . Bring on IM Vichy 2020 🏊‍♀️🚴‍♀️🏃‍♀️. . #ironman #triathlon #triathlete #training #athletelab
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