#day1 Instagram Photos & Videos

Hashtag about: #day1 - 7681957 posts

#day1 Hashtag Latest Instagram Posts

  • #טיולשנתי_תש"פ
יום ראשון וארוך עבר על כוחותינו!💪
בבוקר קיבלנו צ'ופרים ועלינו לאוטובוסים,
משם למסלולים מטורפים!
המון המון אנרגיות🤪🤪
ועכשיו נחים ואוספים כוחות למחר🎉🤗🔥!!!
#איתן_זה_משפחה #day1
תנו חיוך הכל לסטוריייי🙂 #טיולשנתי_תש"פ יום ראשון וארוך עבר על כוחותינו!💪 בבוקר קיבלנו צ'ופרים ועלינו לאוטובוסים, משם למסלולים מטורפים! המון המון אנרגיות🤪🤪 ועכשיו נחים ואוספים כוחות למחר🎉🤗🔥!!! #איתן_זה_משפחה #day1 תנו חיוך הכל לסטוריייי🙂
  • #טיולשנתי_תש"פ יום ראשון וארוך עבר על כוחותינו!💪 בבוקר קיבלנו צ'ופרים ועלינו לאוטובוסים, משם למסלולים מטורפים! המון המון אנרגיות🤪🤪 ועכשיו נחים ואוספים כוחות למחר🎉🤗🔥!!! #איתן_זה_משפחה #day1 תנו חיוך הכל לסטוריייי🙂
  • 14 2
  • #day1 #part1 Doriee handloom exhibition doors opened for business with a bang as Mr. R M Mohite (businessman) & Mr. Mahadevrao Mahadik (EX MLC) showered their love & support upon us. #day1 #part1 Doriee handloom exhibition doors opened for business with a bang as Mr. R M Mohite (businessman) & Mr. Mahadevrao Mahadik (EX MLC) showered their love & support upon us.
  • #day1 #part1 Doriee handloom exhibition doors opened for business with a bang as Mr. R M Mohite (businessman) & Mr. Mahadevrao Mahadik (EX MLC) showered their love & support upon us.
  • 1 0
  • #srilanka #day1 
Поразил нереально теплый океан, хотя всегда думал что океан должен быть холодней моря. Можно купаться просто часами и не замерзнуть! А еще благодаря высокой влажности воздуха, выходя из воды, не испытываешь ни малейшего дискомфорта. #srilanka #day1 Поразил нереально теплый океан, хотя всегда думал что океан должен быть холодней моря. Можно купаться просто часами и не замерзнуть! А еще благодаря высокой влажности воздуха, выходя из воды, не испытываешь ни малейшего дискомфорта.
  • #srilanka #day1 Поразил нереально теплый океан, хотя всегда думал что океан должен быть холодней моря. Можно купаться просто часами и не замерзнуть! А еще благодаря высокой влажности воздуха, выходя из воды, не испытываешь ни малейшего дискомфорта.
  • 17 1
  • LET ME TELL YOU I had the BEST work out today! I decided that the tone and sculpt app just wasn’t for me anymore so today I’ve started the 12 week build a bikini body by @coachmarkcarroll firstly I know it’s going to take more than 12 weeks... but I really need a program that is going to push me, take me out of my comfort zone and something that’s more advanced and honestly I feel this is the program, like damn I’m so bloody motivated and pumped to do this it’s unreal!⁣
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Buuuut although I enjoyed my workout it left me DEAD! I reached proper failure on squats where I had to let the bar go. Secondly the rest pause method.... which on your final set and max weight you do your reps then re-rack, wait 15 seconds and go again until failure with your max weight, this is repeated twice... I’ve never done this before and again I hit actual failure with the leg press.⁣
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The the final exercise... hip thrusts... 15-20 reps so using a moderate weight... final set is a drop set like I’m not exaggerating when I say my body was physically shaking after the 1st drop set then the final drop set came and I had to sit still for a good 5 minutes until my legs and bum calmed down! I kind of wanted to cry 🤣⁣
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Next photo is my up to date stats.. it’s important to know where you are at the start of a new program... photos and measurements taken too. My weight and body fat is up slightly from last time but my muscle mass has increased so the weight gain to my muscle gain ratio is absolutely fine! I’m actually not looking to lose weight I’m looking to build now and I think the body fat will mostly stay the same... this is why I’m doing this program, it’s designed to help you build.⁣
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I’m super excited for the next 12 weeks and already have the second guide downloaded!⁣ LET ME TELL YOU I had the BEST work out today! I decided that the tone and sculpt app just wasn’t for me anymore so today I’ve started the 12 week build a bikini body by @coachmarkcarroll firstly I know it’s going to take more than 12 weeks... but I really need a program that is going to push me, take me out of my comfort zone and something that’s more advanced and honestly I feel this is the program, like damn I’m so bloody motivated and pumped to do this it’s unreal!⁣ ⁣ Buuuut although I enjoyed my workout it left me DEAD! I reached proper failure on squats where I had to let the bar go. Secondly the rest pause method.... which on your final set and max weight you do your reps then re-rack, wait 15 seconds and go again until failure with your max weight, this is repeated twice... I’ve never done this before and again I hit actual failure with the leg press.⁣ ⁣ The the final exercise... hip thrusts... 15-20 reps so using a moderate weight... final set is a drop set like I’m not exaggerating when I say my body was physically shaking after the 1st drop set then the final drop set came and I had to sit still for a good 5 minutes until my legs and bum calmed down! I kind of wanted to cry 🤣⁣ ⁣ Next photo is my up to date stats.. it’s important to know where you are at the start of a new program... photos and measurements taken too. My weight and body fat is up slightly from last time but my muscle mass has increased so the weight gain to my muscle gain ratio is absolutely fine! I’m actually not looking to lose weight I’m looking to build now and I think the body fat will mostly stay the same... this is why I’m doing this program, it’s designed to help you build.⁣ ⁣ I’m super excited for the next 12 weeks and already have the second guide downloaded!⁣
  • LET ME TELL YOU I had the BEST work out today! I decided that the tone and sculpt app just wasn’t for me anymore so today I’ve started the 12 week build a bikini body by @coachmarkcarroll firstly I know it’s going to take more than 12 weeks... but I really need a program that is going to push me, take me out of my comfort zone and something that’s more advanced and honestly I feel this is the program, like damn I’m so bloody motivated and pumped to do this it’s unreal!⁣ ⁣ Buuuut although I enjoyed my workout it left me DEAD! I reached proper failure on squats where I had to let the bar go. Secondly the rest pause method.... which on your final set and max weight you do your reps then re-rack, wait 15 seconds and go again until failure with your max weight, this is repeated twice... I’ve never done this before and again I hit actual failure with the leg press.⁣ ⁣ The the final exercise... hip thrusts... 15-20 reps so using a moderate weight... final set is a drop set like I’m not exaggerating when I say my body was physically shaking after the 1st drop set then the final drop set came and I had to sit still for a good 5 minutes until my legs and bum calmed down! I kind of wanted to cry 🤣⁣ ⁣ Next photo is my up to date stats.. it’s important to know where you are at the start of a new program... photos and measurements taken too. My weight and body fat is up slightly from last time but my muscle mass has increased so the weight gain to my muscle gain ratio is absolutely fine! I’m actually not looking to lose weight I’m looking to build now and I think the body fat will mostly stay the same... this is why I’m doing this program, it’s designed to help you build.⁣ ⁣ I’m super excited for the next 12 weeks and already have the second guide downloaded!⁣
  • 6 1
  • I’m so happy to announce today, that moving forward, we are officially retiring the name SB Collective and restoring the use of the name SoulBase (@soulbaseband) for our band! This was a big decision, but it’s time to return to the original purpose of this collective: to spread love and inject some SOUL into your atmosphere. We are starting 2020 off with a monthly residency at Dexter’s New Standard! Stay Tuned! And thank you guys so so much for your support! Thank you our main players for rocking with us so long, and thank you to our new family! Thank you, @mr_bradley for doing this with me! Thank you to @Iyadeas for our new logo design and flyers! Thank you @yayadelvalleart for these dope pictures! Don’t sleep! Let’s get it 2020! #spreadlove I’m so happy to announce today, that moving forward, we are officially retiring the name SB Collective and restoring the use of the name SoulBase (@soulbaseband) for our band! This was a big decision, but it’s time to return to the original purpose of this collective: to spread love and inject some SOUL into your atmosphere. We are starting 2020 off with a monthly residency at Dexter’s New Standard! Stay Tuned! And thank you guys so so much for your support! Thank you our main players for rocking with us so long, and thank you to our new family! Thank you, @mr_bradley for doing this with me! Thank you to @iyadeas for our new logo design and flyers! Thank you @yayadelvalleart for these dope pictures! Don’t sleep! Let’s get it 2020! #spreadlove
  • I’m so happy to announce today, that moving forward, we are officially retiring the name SB Collective and restoring the use of the name SoulBase (@soulbaseband) for our band! This was a big decision, but it’s time to return to the original purpose of this collective: to spread love and inject some SOUL into your atmosphere. We are starting 2020 off with a monthly residency at Dexter’s New Standard! Stay Tuned! And thank you guys so so much for your support! Thank you our main players for rocking with us so long, and thank you to our new family! Thank you, @mr_bradley for doing this with me! Thank you to @iyadeas for our new logo design and flyers! Thank you @yayadelvalleart for these dope pictures! Don’t sleep! Let’s get it 2020! #spreadlove
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