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  • jillyoga.ca - Jill Newberry-Evans @jillyoga.ca 8 hours ago
  • ☀Try this revitalizing lateral squence for a complete side body wake up & release #stretch #decompression #circulation
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I'm moving through this sequence pretty quickly here, which some of you might enjoy, but for those of you who find your body needs more time with each or any of the movements before it's ready to respond (change, shift, release, lengthen, open, feel better, etc) please allow yourself to take as many breaths with each of the movements as you find you need, want and enjoy!
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Keep these basics in mind:
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▶ Grounding:  Whatever body parts are on the ground at any given time, they are moving down toward the centre of the earth. Mentally join in with and don't fight this process. You are not trying to "hold a pose" by bracing into "position", you are endeavoring to "go with" the pull of gravity (down for stability) which will at some point lead you upward and out ward, toward release (the bodys response to grounding) #joyofmovement
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▶ Breathing:  As you practice grounding allow your breath to circulate freely. Let your breath do whatever it needs and wants to during these movements (you don't have to "do" or control the breathing, your breathing will show you what it needs to do -- Trust your body and go with it)
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▶ Releasing:  I used to say that letting your body ground and breathe freely, will help lead toward the experience of release, but I think it may be more accurate to say that the grounding and the breathing IS the release... What do you think?
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If you'd like more specific instructions for any specific bits and bobs of this sequence, or if you get stuck with it in anyway, please don't hesitate to give a shout🙏
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#move #justmove #enjoy #selfcare #selflove #breathing #grounding #releasing #lenthening #lengthingthespine #yoga #yogaeveryday #twominutesolution #lateralstretch #lateralwork #lateralbody #sidebody #completebodystretch #fullbodystretch #spine #neck #limbs #fitness #meditation #toronto #jillyogaca ☀Try this revitalizing lateral squence for a complete side body wake up & release #stretch #decompression #circulation . I'm moving through this sequence pretty quickly here, which some of you might enjoy, but for those of you who find your body needs more time with each or any of the movements before it's ready to respond (change, shift, release, lengthen, open, feel better, etc) please allow yourself to take as many breaths with each of the movements as you find you need, want and enjoy! . Keep these basics in mind: . ▶ Grounding:  Whatever body parts are on the ground at any given time, they are moving down toward the centre of the earth. Mentally join in with and don't fight this process. You are not trying to "hold a pose" by bracing into "position", you are endeavoring to "go with" the pull of gravity (down for stability) which will at some point lead you upward and out ward, toward release (the bodys response to grounding) #joyofmovement . ▶ Breathing:  As you practice grounding allow your breath to circulate freely. Let your breath do whatever it needs and wants to during these movements (you don't have to "do" or control the breathing, your breathing will show you what it needs to do -- Trust your body and go with it) . ▶ Releasing:  I used to say that letting your body ground and breathe freely, will help lead toward the experience of release, but I think it may be more accurate to say that the grounding and the breathing IS the release... What do you think? . If you'd like more specific instructions for any specific bits and bobs of this sequence, or if you get stuck with it in anyway, please don't hesitate to give a shout🙏 . #move #justmove #enjoy #selfcare #selflove #breathing #grounding #releasing #lenthening #lengthingthespine #yoga #yogaeveryday #twominutesolution #lateralstretch #lateralwork #lateralbody #sidebody #completebodystretch #fullbodystretch #spine #neck #limbs #fitness #meditation #toronto #jillyogaca
  • ☀Try this revitalizing lateral squence for a complete side body wake up & release #stretch #decompression #circulation . I'm moving through this sequence pretty quickly here, which some of you might enjoy, but for those of you who find your body needs more time with each or any of the movements before it's ready to respond (change, shift, release, lengthen, open, feel better, etc) please allow yourself to take as many breaths with each of the movements as you find you need, want and enjoy! . Keep these basics in mind: . ▶ Grounding:  Whatever body parts are on the ground at any given time, they are moving down toward the centre of the earth. Mentally join in with and don't fight this process. You are not trying to "hold a pose" by bracing into "position", you are endeavoring to "go with" the pull of gravity (down for stability) which will at some point lead you upward and out ward, toward release (the bodys response to grounding) #joyofmovement . ▶ Breathing:  As you practice grounding allow your breath to circulate freely. Let your breath do whatever it needs and wants to during these movements (you don't have to "do" or control the breathing, your breathing will show you what it needs to do -- Trust your body and go with it) . ▶ Releasing:  I used to say that letting your body ground and breathe freely, will help lead toward the experience of release, but I think it may be more accurate to say that the grounding and the breathing IS the release... What do you think? . If you'd like more specific instructions for any specific bits and bobs of this sequence, or if you get stuck with it in anyway, please don't hesitate to give a shout🙏 . #move #justmove #enjoy #selfcare #selflove #breathing #grounding #releasing #lenthening #lengthingthespine #yoga #yogaeveryday #twominutesolution #lateralstretch #lateralwork #lateralbody #sidebody #completebodystretch #fullbodystretch #spine #neck #limbs #fitness #meditation #toronto #jillyogaca
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