#doonya Instagram Photos & Videos

doonya - 3162 posts

Latest Instagram Posts

  • Palak Sheth (@danceliveshere) is one of the OG @DoonyaSF instructors, teaching a weekly Bollywood cardio class at LevyDance in SOMA and various pop-up classes around town (like @theassemblysf)! ⁠⠀
⁠⠀
Students love Palak's positive energy and ability to break down some of the most complex movements (have you ever tried the Bollywood hand gestures?)! Within a compact 55-minute class, you'll learn fun choreo incorporating different Indian and Bollywood dance techniques while also getting a workout using body weight and weighted movements! 💪 Check out the Spotify playlist in her bio for a taste of the high-energy fun you'd have in class each week! 🎧⁠⠀
⁠⠀
#GoT fans (yes, you 😉): make sure to watch 'til the end for a special tribute to Westeros! #asongoficeandfire ❄️🔥⁠⠀
⁠⠀
💥 Doonya SF with Palak⁠⠀
Wed 7-8p at LevyDance Studios (SF)⁠⠀
* Pls confirm schedule with studio⁠⠀
⁠⠀
👉 Follow @bopsidyofficial to discover more amazing dance classes and events in the SF Bay Area! ⁣ Palak Sheth (@danceliveshere) is one of the OG @doonyasf instructors, teaching a weekly Bollywood cardio class at LevyDance in SOMA and various pop-up classes around town (like @theassemblysf)! ⁠⠀ ⁠⠀ Students love Palak's positive energy and ability to break down some of the most complex movements (have you ever tried the Bollywood hand gestures?)! Within a compact 55-minute class, you'll learn fun choreo incorporating different Indian and Bollywood dance techniques while also getting a workout using body weight and weighted movements! 💪 Check out the Spotify playlist in her bio for a taste of the high-energy fun you'd have in class each week! 🎧⁠⠀ ⁠⠀ #got fans (yes, you 😉): make sure to watch 'til the end for a special tribute to Westeros! #asongoficeandfire ❄️🔥⁠⠀ ⁠⠀ 💥 Doonya SF with Palak⁠⠀ Wed 7-8p at LevyDance Studios (SF)⁠⠀ * Pls confirm schedule with studio⁠⠀ ⁠⠀ 👉 Follow @bopsidyofficial to discover more amazing dance classes and events in the SF Bay Area! ⁣
  • Palak Sheth (@danceliveshere) is one of the OG @doonyasf instructors, teaching a weekly Bollywood cardio class at LevyDance in SOMA and various pop-up classes around town (like @theassemblysf)! ⁠⠀ ⁠⠀ Students love Palak's positive energy and ability to break down some of the most complex movements (have you ever tried the Bollywood hand gestures?)! Within a compact 55-minute class, you'll learn fun choreo incorporating different Indian and Bollywood dance techniques while also getting a workout using body weight and weighted movements! 💪 Check out the Spotify playlist in her bio for a taste of the high-energy fun you'd have in class each week! 🎧⁠⠀ ⁠⠀ #got fans (yes, you 😉): make sure to watch 'til the end for a special tribute to Westeros! #asongoficeandfire ❄️🔥⁠⠀ ⁠⠀ 💥 Doonya SF with Palak⁠⠀ Wed 7-8p at LevyDance Studios (SF)⁠⠀ * Pls confirm schedule with studio⁠⠀ ⁠⠀ 👉 Follow @bopsidyofficial to discover more amazing dance classes and events in the SF Bay Area! ⁣
  • 24 4
  • Connecting with DOers around the 🌍 is one of my absolute favorite things about teaching. @nyelakapadia and i have been friends through Doonya for years, and i finally got to meet this fabulous lady when I went to Mumbai. Pics/ videos from class on Nov. 29, 2019. What an incredible opportunity to teach in the heart of Bollywood’a HQ.
•
•
Confession: Two days before I was supposed to teach my first —and probably only—class in Mumbai, I came down with a stomach bug that left me largely bedridden. But I was determined to follow through on my commitments, especially since Nyela had rearranged her teaching schedule and marketed the class. Somehow I pulled through and it’s just amazing what the body can accomplish when the mind is determined. That said, I would never recommend this and promptly went back to the hotel and crashed. I’m just grateful to everyone who brought their energy that got me through, especially Nyela and @pinktokio who actually lives in DC and spent time on her holiday getting her Doonya on (peep her shirt!) •
•
•
•
#doonya #thebollywoodworkout #bollywooddanceworkout #artsinmotionindia #cardiodance #thejawaanisong #soty2 Connecting with DOers around the 🌍 is one of my absolute favorite things about teaching. @nyelakapadia and i have been friends through Doonya for years, and i finally got to meet this fabulous lady when I went to Mumbai. Pics/ videos from class on Nov. 29, 2019. What an incredible opportunity to teach in the heart of Bollywood’a HQ. • • Confession: Two days before I was supposed to teach my first —and probably only—class in Mumbai, I came down with a stomach bug that left me largely bedridden. But I was determined to follow through on my commitments, especially since Nyela had rearranged her teaching schedule and marketed the class. Somehow I pulled through and it’s just amazing what the body can accomplish when the mind is determined. That said, I would never recommend this and promptly went back to the hotel and crashed. I’m just grateful to everyone who brought their energy that got me through, especially Nyela and @pinktokio who actually lives in DC and spent time on her holiday getting her Doonya on (peep her shirt!) • • • • #doonya #thebollywoodworkout #bollywooddanceworkout #artsinmotionindia #cardiodance #thejawaanisong #soty2
  • Connecting with DOers around the 🌍 is one of my absolute favorite things about teaching. @nyelakapadia and i have been friends through Doonya for years, and i finally got to meet this fabulous lady when I went to Mumbai. Pics/ videos from class on Nov. 29, 2019. What an incredible opportunity to teach in the heart of Bollywood’a HQ. • • Confession: Two days before I was supposed to teach my first —and probably only—class in Mumbai, I came down with a stomach bug that left me largely bedridden. But I was determined to follow through on my commitments, especially since Nyela had rearranged her teaching schedule and marketed the class. Somehow I pulled through and it’s just amazing what the body can accomplish when the mind is determined. That said, I would never recommend this and promptly went back to the hotel and crashed. I’m just grateful to everyone who brought their energy that got me through, especially Nyela and @pinktokio who actually lives in DC and spent time on her holiday getting her Doonya on (peep her shirt!) • • • • #doonya #thebollywoodworkout #bollywooddanceworkout #artsinmotionindia #cardiodance #thejawaanisong #soty2
  • 63 10
  • The cold weather in #HTX did not stop us tonight! 🙅🏾‍♀️
.
I started feeling congested in the afternoon, but I didn’t want to cancel #doonya class because I just knew these #mdanderson #DOers would show up 💪🏾despite the weather. So, I shortened the playlist (...I didn’t think I could last instructing for an entire hour) and we danced it out together. I’m thankful these ladies were so understanding.  I’m still on a high from our short, but oh so sweet workout. .
@doonyaworld #doonyahouston #bollywooddance #houstonfitness #noexcuses The cold weather in #htx did not stop us tonight! 🙅🏾‍♀️ . I started feeling congested in the afternoon, but I didn’t want to cancel #doonya class because I just knew these #mdanderson #doers would show up 💪🏾despite the weather. So, I shortened the playlist (...I didn’t think I could last instructing for an entire hour) and we danced it out together. I’m thankful these ladies were so understanding. I’m still on a high from our short, but oh so sweet workout. . @doonyaworld #doonyahouston #bollywooddance #houstonfitness #noexcuses
  • The cold weather in #htx did not stop us tonight! 🙅🏾‍♀️ . I started feeling congested in the afternoon, but I didn’t want to cancel #doonya class because I just knew these #mdanderson #doers would show up 💪🏾despite the weather. So, I shortened the playlist (...I didn’t think I could last instructing for an entire hour) and we danced it out together. I’m thankful these ladies were so understanding. I’m still on a high from our short, but oh so sweet workout. . @doonyaworld #doonyahouston #bollywooddance #houstonfitness #noexcuses
  • 49 1
  • Whatchu getting up to tonight?
.
Join me for #doonya #thebollywoodworkout TONIGHT, 6-7 pm at @kdsdancecompany in Downtown Greenfield.
.
$10 drop-in. No experience required. .
Free parking available in studio lot out front, on-street after 5 pm and in the Olive St Garage for the first hour (and then 25 cents/hour after).
.
Studio located on the first floor. One step (about a foot high) into dance space. Bathrooms and changing rooms available. Smaller studio is not wheelchair accessible.
.
#dancefitness #letsDOthis #getitgreenfield Whatchu getting up to tonight? . Join me for #doonya #thebollywoodworkout TONIGHT, 6-7 pm at @kdsdancecompany in Downtown Greenfield. . $10 drop-in. No experience required. . Free parking available in studio lot out front, on-street after 5 pm and in the Olive St Garage for the first hour (and then 25 cents/hour after). . Studio located on the first floor. One step (about a foot high) into dance space. Bathrooms and changing rooms available. Smaller studio is not wheelchair accessible. . #dancefitness #letsdothis #getitgreenfield
  • Whatchu getting up to tonight? . Join me for #doonya #thebollywoodworkout TONIGHT, 6-7 pm at @kdsdancecompany in Downtown Greenfield. . $10 drop-in. No experience required. . Free parking available in studio lot out front, on-street after 5 pm and in the Olive St Garage for the first hour (and then 25 cents/hour after). . Studio located on the first floor. One step (about a foot high) into dance space. Bathrooms and changing rooms available. Smaller studio is not wheelchair accessible. . #dancefitness #letsdothis #getitgreenfield
  • 12 0
  • DO like this! And get yourself to #doonya #thebollywoodworkout TONIGHT 6-7 pm in Downtown Greenfield at @kdsdancecompany on the corner of Bank Row & Olive St.
💃🏾
$10 drop-in. No experience necessary.
💃🏾
Free parking available in studio lot out front, on-street after 5 pm and in the Olive St Garage for the first hour (and then 25 cents/hour after).
✨
Studio located on the first floor. One step (about a foot high) into dance space. Bathrooms and changing rooms available. Smaller studio is not wheelchair accessible.
✨
#howweDO #getitgreenfield #dancefitness #indianmusic DO like this! And get yourself to #doonya #thebollywoodworkout TONIGHT 6-7 pm in Downtown Greenfield at @kdsdancecompany on the corner of Bank Row & Olive St. 💃🏾 $10 drop-in. No experience necessary. 💃🏾 Free parking available in studio lot out front, on-street after 5 pm and in the Olive St Garage for the first hour (and then 25 cents/hour after). ✨ Studio located on the first floor. One step (about a foot high) into dance space. Bathrooms and changing rooms available. Smaller studio is not wheelchair accessible. ✨ #howwedo #getitgreenfield #dancefitness #indianmusic
  • DO like this! And get yourself to #doonya #thebollywoodworkout TONIGHT 6-7 pm in Downtown Greenfield at @kdsdancecompany on the corner of Bank Row & Olive St. 💃🏾 $10 drop-in. No experience necessary. 💃🏾 Free parking available in studio lot out front, on-street after 5 pm and in the Olive St Garage for the first hour (and then 25 cents/hour after). ✨ Studio located on the first floor. One step (about a foot high) into dance space. Bathrooms and changing rooms available. Smaller studio is not wheelchair accessible. ✨ #howwedo #getitgreenfield #dancefitness #indianmusic
  • 21 5