~~❤❤~~ Anche quando! in torto a te tutto sembra brullo sterile e assopito, avvolto nella nebbia della mediocrità...
.non rinunciare mai ad essere te stessa. Indossa l'abito più bello e si baluardo di style e fascino.
È solo questione di tempo...e tutto si dissolverà. 𝒮𝓉ℯ𝒻𝓎 ℒ𝒾𝒷ℯ𝓇𝒶𝓉ℴ
تعالوا اول ما نصحي نفكر في حاجة واحدة نقول عليها الحمد لله
و خلينا فعلا و احنا بنقول الحمد لله نحس الكلمة اوي و نحس مشاعرها
كل ما حنعمل كدة حنحس بقيمة كل حاجة معانا و عندنا
و ربنا حيزيدنا اكتر و اكتر من نعمه ♥♥ " وَإِذْ تَأَذَّنَ رَبُّكُمْ لَئِن شَكَرْتُمْ لَأَزِيدَنَّكُمْ" #الشكر#الحب#الحمدلله#مشاعر#نعم#thankful#emotions#lovequotes
[ BON MOMENT ]
N’attends pas le bon moment pour faire les choses et agir ... il n’y aura jamais de bon moment tant que toi tu ne l’auras pas choisi !
Est ce de la peur que tu ressens ? 🙀Ou de l’excitation ?🤪
Les sensations dans le corps peuvent être similaires et pourtant l’un vient te demander de fuir ( la peur ) et l’autre d’y aller ( l’excitation ) ⠀⠀
Poses la question à ton coeur, il te donnera la réponse ! ⠀⠀
Et toi, Sais tu faire la différence entre peur 🙀et excitation ? 🤪
Viens me Dire en commentaire 👇🏼
'Focus leads to success' is a well-estbalished fact. But in today's world where distractions are in abundance, how does one maintain one's focus ...this enlightening blog will help you understand how to achieve it... Read it here: https://zcu.io/UyIX .
Given a big part of the work I do is helping people develop #empathy and #emotional#resilience, I often get asked, “Do you think you can really teach empathy to others? Isn’t it innate or learned during childhood?”. ⠀
Empathy is an interpersonal #skill that is one of the core competencies of developing #emotionalintelligence. It allows you to identify #emotions in others, feel those emotions and to react appropriately on them. ✨
COUPLES - RELATIONS: BOUDER ou NOT BOUDER, That is the question!
Dans les relations, ces stratégies de prime enfance sont encore bien souvent utilisées, alors que nous sommes les adultes : de bouder, de casser les règles, (faire tout le contraire de ce qui est attendu pour un environnement précis), d’exprimer ses sentiments avec une certaine violence, ou, au contraire, à se faire tout petit, obéir, s’effacer. Ou, encore, se refugier dans un monde imaginaire.
Et aussi surprenant que cela puisse l’être, cela va se faire aussi bien dans le milieu professionnel que celui de la vie privée. En soi, une stratégie, quelle qu’elle soit, est une bonne chose lorsqu’elle est efficace et qu’elle apporte des résultats que nous voulons obtenir. À long terme, cependant, nous verrons que celle-ci n’apporte plus la portée escomptée. Si bouder, avec nos parents, ou, plus tard avec un partenaire, a marché, nous allons au cours de vie faire connaissance de quelqu’un avec qui cette façon de faire, ne marchera plus. Allons-nous, pour autant, changer ce comportement ? Bien souvent non, et au prix de répéter encore maintes fois, en vain et en créant des situations où une certaine forme de souffrance ou de mal être au sein du couple, ou dans une équipe s’il s’agit du milieu professionnel, est vécue. Pendant ce temps, notre partenaire ou notre collègue, a une autre stratégie comportementale et les deux ensembles créeront le terrain de mésententes, dont les deux personnes souffrent.
L’article en entier en cliquant sur le lien dans ma BIO.
First run back since the half-marathon.... And I never actually realised just how much I use running as my outlet to my emotions and my anxieties. I knew it helped, but not to the degree I've come to realise.
I came out of the half marathon with my feet absolutely wrecked, and an extra tight calf muscle. Added to that, just the overall need for my body to recover. My mind has not liked it at all, and my emotions have been EVERYWHERE. Also, whenever I complete a goal, or something I've aimed for, I get a huge surge of, "what next?". I've aimed for this, and thought about this and worked to this and now its done, where to now? I am so blessed to have some amazing humans in my @heartandsolesrunning team that have assured me that these emotions are completely normal because I can tell you, I was feeling like a very spoilt brat! I had achieved what I so badly wanted, yet all I did was cry and feel angry. Also, I have never eaten as much as I have in the days after that run 😳😳. Today, I tested out my leg. The feet are absolutely fine, still ugly, but fine 😂. My calf felt great warming up but throughout, it still felt tight. I'll be starting tomorrow booking a physio appointment because, better safe than sorry 🤷. It was only a 5km run (OK, granted, this time last year I couldn't run 5km 😂), which for me, seems short. However, my head feels so incredibly clear, can't ask for much for than that. Heres hoping for a less emotional week this week 💖💞
It’s not always love, light and rainbows 🌈
WE ALL HAVE A CHOICE .. Left > Toxic, unhealthy, in a physically, emotionally, mentally and sexually abusive relationship. I lived with sadness deep within every day, yes there was good times and times where I laughed and I thought I generally felt love, but the bad times over powered the good!
I completely LOST myself, it felt like I had lost my soul, from abuse, drugs, alcohol, eating shit constantly, then becoming aggressive towards her in the end of the relationship. I knew wasn’t me and I knew I had to get out, I felt like I was going INSANE. It was like my wounds wanted to join the party and play with her wounds.
REMEMBER: ❌ Hurt people hurt people ❌
I knew this wasn’t the life I wanted to live, I knew I wanted more, I knew the love I wanted and what I deserved and this wasn’t love. I kept telling myself every day for months, Jodie you ain’t going to marry her so you need to leave, until one day I finally got the courage to say ‘Enough is Enough’ and from that day, I never went back, I reclaimed my power back!! Do I hate her or blame her? NO! I thank her! I thank her for all the lessons, I thank her for the wisdom, I thank her for allowing me to hit rock bottom to then be able to find myself again. Thank you I love you x
We all have a CHOICE .. Middle > I begin a new addiction competing, over exercising, under eating, going to infrared saunas, to finishing comps to putting 15 kg back on in 2 weeks, when I was in Comp mode I was focused when I was out I was a mess, not knowing I was still running away from the childhood wounds, I didn’t socialise, I missed events because I was too focused on the addiction of being a certain weight then if I did go to events, I would give in and eat everything and then punish myself and go do extra cardio, limit my food, just a vicious cycle because I had to be skinny to be ‘worthy’ (childhood wounds coming back up to play)
In this picture is when I met the women who questioned me about a lot of things and opened me up on my healing journey.. She mentioned to me about ‘emotionally eating’ well yeah.. I said.. she asked but why are you emotionally eating? Continued ⬇️⬇️⬇️