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  • coachmitchcraze - Fortitude Performance Training @coachmitchcraze 2 hours ago
  • 💥 Athlete Spotlight 💥

This is @lily_k_tennis. She is 9 years old with an unbelievable work ethic. 
Unfortunately a few weeks ago she sprained her ankle which effected a growth plate and she was shattered that she thought she had to stop training. When I told her that she could keep coming in for our sessions she was over the moon.

We made some tweaks here and there and now that she is out of her moon boot we can start integrating some larger movement patterns for her lower body again.

1. Rear Foot Elevated Split Squat: this is the best set up if you have and foot or ankle issues as you can let the bar sit on the front of the ankle.

2. Band Assisted Strict Pull Ups

3. Band Resisted Hinge: I have found that the 45 degree angle down is the best for teaching this movement as it forces a neutral spine.

4. Incline Push-Ups

Our main goal right now is improving her ankle mobility of the injured side and stability through both feet, ankles and hips.

Watch this space for how far Lily comes over the next 6-12 months!

#juniorstrengthandconditioning #LTAD #rehabtoperformance 💥 Athlete Spotlight 💥 This is @lily_k_tennis. She is 9 years old with an unbelievable work ethic. Unfortunately a few weeks ago she sprained her ankle which effected a growth plate and she was shattered that she thought she had to stop training. When I told her that she could keep coming in for our sessions she was over the moon. We made some tweaks here and there and now that she is out of her moon boot we can start integrating some larger movement patterns for her lower body again. 1. Rear Foot Elevated Split Squat: this is the best set up if you have and foot or ankle issues as you can let the bar sit on the front of the ankle. 2. Band Assisted Strict Pull Ups 3. Band Resisted Hinge: I have found that the 45 degree angle down is the best for teaching this movement as it forces a neutral spine. 4. Incline Push-Ups Our main goal right now is improving her ankle mobility of the injured side and stability through both feet, ankles and hips. Watch this space for how far Lily comes over the next 6-12 months! #juniorstrengthandconditioning #ltad #rehabtoperformance
  • 💥 Athlete Spotlight 💥 This is @lily_k_tennis. She is 9 years old with an unbelievable work ethic. Unfortunately a few weeks ago she sprained her ankle which effected a growth plate and she was shattered that she thought she had to stop training. When I told her that she could keep coming in for our sessions she was over the moon. We made some tweaks here and there and now that she is out of her moon boot we can start integrating some larger movement patterns for her lower body again. 1. Rear Foot Elevated Split Squat: this is the best set up if you have and foot or ankle issues as you can let the bar sit on the front of the ankle. 2. Band Assisted Strict Pull Ups 3. Band Resisted Hinge: I have found that the 45 degree angle down is the best for teaching this movement as it forces a neutral spine. 4. Incline Push-Ups Our main goal right now is improving her ankle mobility of the injured side and stability through both feet, ankles and hips. Watch this space for how far Lily comes over the next 6-12 months! #juniorstrengthandconditioning #ltad #rehabtoperformance
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