Já conhece a Operação Verão 🤔? É uma exclusividade da Bio Ativa para te ajudar a chegar na estação mais quente do ano com o corpo que você deseja 🤩.⠀
Pra não ter erro, segue o Desafio do Stallone ➡ 2km de corrida na esteira!⠀
Marque um amigo 👇 e comecem hoje mesmo a Operação Verão.⠀
Vem pra Bio Ativa!
As big pharma and poor diet continue to dominate the U. S., it’s important to remember that diet and lifestyle are life. If you aren’t eating well you won’t feel well. Acute things like fatigue, headaches, high blood pressure, loose/hard stools, constipation, declining mental health, muscle aches, etc will set in. Unfortunately due to brainwashing and/or ignorance, most Americans will set out to see a doctor instead of simply eating better and adjusting their lifestyle. Most every doctor’s course of action is treat symptoms by prescribing a medication. And the cycle of depending on medicine to suppress symptoms that will likely cause symptoms of their own begins. If you visit a doctor and they don’t address your diet as part of treatment then you need to find another who will. Do not fall victim to big pharma and the cycle of prescriptions. :
#vegan#veganfit#plantbased#raw rawfood #rawfooddiet#rawfoodist#diet#nutrition#health#healthy#wellness#fit#fitness#fitgirl#fitmom#hippie#boho#momlife#dietitian#love#mentalhealth#mentalhealthawareness
Leg exercises work the gluteal muscles (the muscles that makeup the buttocks), the quadriceps (the large muscle group on the front of the upper leg), the hamstrings (the large muscle group on the back of the upper legs), and the calves (the muscles on the back of the lower leg). Leg exercises are separated into four primary categories. The first category includes leg exercises that work the quads, hamstrings, and glutes altogether. The second category includes quadriceps specific exercises. The third category includes hamstring specific exercises. The fourth category includes calf specific exercises
Leg exercises work the gluteal muscles (the muscles that makeup the buttocks), the quadriceps (the large muscle group on the front of the upper leg), the hamstrings (the large muscle group on the back of the upper legs), and the calves (the muscles on the back of the lower leg). Leg exercises are separated into four primary categories. The first category includes leg exercises that work the quads, hamstrings, and glutes altogether. The second category includes quadriceps specific exercises. The third category includes hamstring specific exercises. The fourth category includes calf specific exercises.
Combination Exercises to Work the Quads, Hamstrings, and Glutes
The squat is one of the primary leg exercises for building both size and strength in the legs. With a proper and full range of motion, the squat works the quads, hamstrings, and glutes. Most of the leg exercises that work quads, hamstrings, and glutes are variations of the standard squat with the exception of the dumbbell lunge.
Smith Machine Squat
Machine Leg Press
Quadriceps Specific Leg Exercises
Machine Leg Extensions
Hamstring Specific Leg Exercises
Machine Leg Curls
Standing Leg Curls
Straight Leg Deadlift
Calf Specific Leg Exercises
Calf Machine Raises
Seated Calf Raises
Calf Press on Leg Press
📈THERE’S LEVELS TO THIS
This is a guideline if you are wondering what your focus should be on in different stages of your lifting career.
When you’re first starting out you’ll want to focus on the basics and build a good strength base.
Once you get your bearings then you could focus on your macros in addition. The beginning stages could be as long or as short as it takes you.
The advanced tactics where you add in accessory work wouldn’t need to be implemented until you’re pushing your genetic strength potentials and need to work on fine tuning your symmetry.
Train hard and follow:
Chris Saint @savageathletic
PROGRESS NOT PERFECTION.
- 💪🏼FOLLOW FOR TIPS ON GROWTH, SHREDS, AND BUSTING PLATEAUS.💪🏼
🔴GIVEAWAY ALERT 🚨But first, lemme share this incredible flourless Pumpkin Snack Cake with fudge frosting with ya ( recipe link in bio)😍
Enter to win 3 MONTHS of FREE ONLINE NUTRITION COACHING with Rachel Meyer, dietitian nutrition coach. Fall 🍁 is around the corner – why wait until 2020 to act on your weight/health goals when you could enter the new year feeling your best! Learn how to ditch the diet mentality and fuel your individual body through a flexible, customized coaching approach and high-level accountability that leads to sustainable results.🙌🏽
🔸How to enter🔸
👉🏼Follow @athleticavocado and @rachelmeyernutrition.
👉🏼Tag one food you could never give up + 2 friends.
1 winner will be chosen on Friday August 30th.....Good luck!♥️ #changeyourfooditude
You know what’s cool? Learning new things. Getting stronger. Getting faster. Trying new activities and new foods. Hanging out with friends. Traveling. Getting good grades. Being able to concentrate.
Notice how none of those involve your weight. None of them focus on what your body looks like. I find that when I start focusing more on what my body can do, I become a whole lot happier.
I ran a marathon. I can do pull ups again. I’m learning new tricks in yoga (got up from a drop-back for the first time ever 😎🌟). It’s pretty damn cool to be able to do something you couldn’t do yesterday.
It’s still a work in progress but I’m getting them and every step counts!
Thanks for the love this morning @rocketyogayeg@daniellemurrayyoga and @_myaholivia for helping me with this last week ♥️ you guys rock(et) (Haha wow I’m not funny k bye)