#fit Instagram Photos & Videos

Hashtag about: #fit - 151199432 posts

#fit Hashtag Latest Instagram Posts

  • @gf_training ❓Running is a linear motion so why is it important for a runner to train the muscles of hip abduction and adduction that are used in lateral movements❓
.
Many people fail to realize just how important these muscles are for running.
.
The hip adductors aka the groin muscles are also powerful hip flexors and help to drive/lift the knees when running. The hip abductors that lift the leg laterally are also extremely important in stabilizing the pelvis during running, preventing the non supported side from dropping. Neglecting these muscles can lead to injury.
.
⚡️Tag someone who should incorporate these exercises into their training⚡️ • • • • • •
⚡️Tag a friend ⬇️
🔥Follow @_trackandfieldforever_ for the best  track and field videos
💥 Dm us your track and field vids🎥 and pics 📸 @gf_training ❓Running is a linear motion so why is it important for a runner to train the muscles of hip abduction and adduction that are used in lateral movements❓ . Many people fail to realize just how important these muscles are for running. . The hip adductors aka the groin muscles are also powerful hip flexors and help to drive/lift the knees when running. The hip abductors that lift the leg laterally are also extremely important in stabilizing the pelvis during running, preventing the non supported side from dropping. Neglecting these muscles can lead to injury. . ⚡️Tag someone who should incorporate these exercises into their training⚡️ • • • • • • ⚡️Tag a friend ⬇️ 🔥Follow @_trackandfieldforever_ for the best track and field videos 💥 Dm us your track and field vids🎥 and pics 📸
  • @gf_training ❓Running is a linear motion so why is it important for a runner to train the muscles of hip abduction and adduction that are used in lateral movements❓ . Many people fail to realize just how important these muscles are for running. . The hip adductors aka the groin muscles are also powerful hip flexors and help to drive/lift the knees when running. The hip abductors that lift the leg laterally are also extremely important in stabilizing the pelvis during running, preventing the non supported side from dropping. Neglecting these muscles can lead to injury. . ⚡️Tag someone who should incorporate these exercises into their training⚡️ • • • • • • ⚡️Tag a friend ⬇️ 🔥Follow @_trackandfieldforever_ for the best track and field videos 💥 Dm us your track and field vids🎥 and pics 📸
  • 7 1
  • 0 1
  • ➡️Are your supplements Clinically Studied?
💕Try the newest addition to the #Shredz collection...Burner MAX.
..
🔥BURNER MAX is clinically tested and formulated with premium ingredients that will help with...
..
⏳Increase in weight loss
🔋Boost in energy
💥Maximize workout capacity and help you break plateau.
..
🧪DOSAGE DIRECTIONS
👉Simply, take 1 burner with your first meal of the day and then another Burner Max capsule 5-6 hours later. ➡️Are your supplements Clinically Studied? 💕Try the newest addition to the #shredz collection...Burner MAX. .. 🔥BURNER MAX is clinically tested and formulated with premium ingredients that will help with... .. ⏳Increase in weight loss 🔋Boost in energy 💥Maximize workout capacity and help you break plateau. .. 🧪DOSAGE DIRECTIONS 👉Simply, take 1 burner with your first meal of the day and then another Burner Max capsule 5-6 hours later.
  • ➡️Are your supplements Clinically Studied? 💕Try the newest addition to the #shredz collection...Burner MAX. .. 🔥BURNER MAX is clinically tested and formulated with premium ingredients that will help with... .. ⏳Increase in weight loss 🔋Boost in energy 💥Maximize workout capacity and help you break plateau. .. 🧪DOSAGE DIRECTIONS 👉Simply, take 1 burner with your first meal of the day and then another Burner Max capsule 5-6 hours later.
  • 3 1