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  • #FITFAM ¡Súper aplicada! Demostrando resultados 🔥💪
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ¡COMIENZA TU CAMBIO HOY MISMO! 😀👊⚡️
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀La vida comienza fuera de tu zona de #CONFORT 🤛
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ¡TE ESPERAMOS! 📍4a. Calle Norte Poniente Boulevard Norte Barrio Santa Cecilia Comitán, Chiapas.
⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #StudioFit Comitán 🔥 #fitfam ¡Súper aplicada! Demostrando resultados 🔥💪 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ¡COMIENZA TU CAMBIO HOY MISMO! 😀👊⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀La vida comienza fuera de tu zona de #confort 🤛 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ¡TE ESPERAMOS! 📍4a. Calle Norte Poniente Boulevard Norte Barrio Santa Cecilia Comitán, Chiapas. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #studiofit Comitán 🔥
  • #fitfam ¡Súper aplicada! Demostrando resultados 🔥💪 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ¡COMIENZA TU CAMBIO HOY MISMO! 😀👊⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀La vida comienza fuera de tu zona de #confort 🤛 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ¡TE ESPERAMOS! 📍4a. Calle Norte Poniente Boulevard Norte Barrio Santa Cecilia Comitán, Chiapas. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #studiofit Comitán 🔥
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  • These @longevebrands protein crumbles have been a lifesaver this week! I’ve added them to my marinara sauce for an extra protein boost since I’ve been having some trouble hitting protein targets while on my plant based week experiment. They’re a great savory protein filled addition to anything you’d normally add chop meat 🍝 These @longevebrands protein crumbles have been a lifesaver this week! I’ve added them to my marinara sauce for an extra protein boost since I’ve been having some trouble hitting protein targets while on my plant based week experiment. They’re a great savory protein filled addition to anything you’d normally add chop meat 🍝
  • These @longevebrands protein crumbles have been a lifesaver this week! I’ve added them to my marinara sauce for an extra protein boost since I’ve been having some trouble hitting protein targets while on my plant based week experiment. They’re a great savory protein filled addition to anything you’d normally add chop meat 🍝
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  • Awesome workout today with my buddy @nickademasfit ! 💪 Finally back to hitting PR's! 🙏 Funny thing is I'm getting over a super bad cold so this workout made me happy!! ☺ Did bench press, dumbbell presses, military presses, and a bunch of shoulder accessory work. Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 2 255, set of 1 275, set of 1 295, set of 1 315, set of 1 335 (bodyweight PR), 5 second pause 315, set of 8 275 (bodyweight PR), and a set of 20 225 fail. Every set paused except for my last set! 🤘 Then did just 3 sets of dumbbell presses with my top set being 1x17 100s. Was fatigued so did push it with weight. Then did military presses and got 1x19 135 for my top set. 😁 Not maxing out for 2 weeks though. Giving my body a lil break from that. We'll see where I'll be by then!! ✊ Awesome workout today with my buddy @nickademasfit ! 💪 Finally back to hitting PR's! 🙏 Funny thing is I'm getting over a super bad cold so this workout made me happy!! ☺ Did bench press, dumbbell presses, military presses, and a bunch of shoulder accessory work. Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 2 255, set of 1 275, set of 1 295, set of 1 315, set of 1 335 (bodyweight PR), 5 second pause 315, set of 8 275 (bodyweight PR), and a set of 20 225 fail. Every set paused except for my last set! 🤘 Then did just 3 sets of dumbbell presses with my top set being 1x17 100s. Was fatigued so did push it with weight. Then did military presses and got 1x19 135 for my top set. 😁 Not maxing out for 2 weeks though. Giving my body a lil break from that. We'll see where I'll be by then!! ✊
  • Awesome workout today with my buddy @nickademasfit ! 💪 Finally back to hitting PR's! 🙏 Funny thing is I'm getting over a super bad cold so this workout made me happy!! ☺ Did bench press, dumbbell presses, military presses, and a bunch of shoulder accessory work. Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 2 255, set of 1 275, set of 1 295, set of 1 315, set of 1 335 (bodyweight PR), 5 second pause 315, set of 8 275 (bodyweight PR), and a set of 20 225 fail. Every set paused except for my last set! 🤘 Then did just 3 sets of dumbbell presses with my top set being 1x17 100s. Was fatigued so did push it with weight. Then did military presses and got 1x19 135 for my top set. 😁 Not maxing out for 2 weeks though. Giving my body a lil break from that. We'll see where I'll be by then!! ✊
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