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  • sydfit7 - @sydfit7 4 minutes ago
  • HOT FIRE LEGS 🔥
Title inspo by @whitneyysimmons ofc. I’m hype I got tickets for her pop up @gymshark store in LA this weekend 😊

Found this old workout from the summer and thought I’d post it bc I remember being 💦 drenched 💦 in 💦 sweat 💦 after it so thumbs up for hard workouts

1. Squats 5x5
2. Reverse lunges 5x8
3. Sumo deadlift 5x2
4. Bulgarian split squats 4x8
5. Goblet Squats 5x12 HOT FIRE LEGS 🔥 Title inspo by @whitneyysimmons ofc. I’m hype I got tickets for her pop up @gymshark store in LA this weekend 😊 Found this old workout from the summer and thought I’d post it bc I remember being 💦 drenched 💦 in 💦 sweat 💦 after it so thumbs up for hard workouts 1. Squats 5x5 2. Reverse lunges 5x8 3. Sumo deadlift 5x2 4. Bulgarian split squats 4x8 5. Goblet Squats 5x12
  • HOT FIRE LEGS 🔥 Title inspo by @whitneyysimmons ofc. I’m hype I got tickets for her pop up @gymshark store in LA this weekend 😊 Found this old workout from the summer and thought I’d post it bc I remember being 💦 drenched 💦 in 💦 sweat 💦 after it so thumbs up for hard workouts 1. Squats 5x5 2. Reverse lunges 5x8 3. Sumo deadlift 5x2 4. Bulgarian split squats 4x8 5. Goblet Squats 5x12
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  • impel_fitness - I M P E L. F I T N E S S. @impel_fitness 10 minutes ago
  • WEEK (9T W O A) - Core + Pull w/ @mitchelljameski_ - Core stuff is so much more than a crunch. Learn about how to keep the core and rest of the body  integrated through both movement and isometrics
::
A1) Hanging Tuck hold with alternating leg extension - 3x5/side
A2) Med Ball Loaded Pull up Isometric Hold - 3x10-15sec
::
B1) Meadows Row - 4x15
B2) Single KB Hollow Hold - 4x25 sec/side WEEK (9T W O A) - Core + Pull w/ @mitchelljameski_ - Core stuff is so much more than a crunch. Learn about how to keep the core and rest of the body integrated through both movement and isometrics :: A1) Hanging Tuck hold with alternating leg extension - 3x5/side A2) Med Ball Loaded Pull up Isometric Hold - 3x10-15sec :: B1) Meadows Row - 4x15 B2) Single KB Hollow Hold - 4x25 sec/side
  • WEEK (9T W O A) - Core + Pull w/ @mitchelljameski_ - Core stuff is so much more than a crunch. Learn about how to keep the core and rest of the body integrated through both movement and isometrics :: A1) Hanging Tuck hold with alternating leg extension - 3x5/side A2) Med Ball Loaded Pull up Isometric Hold - 3x10-15sec :: B1) Meadows Row - 4x15 B2) Single KB Hollow Hold - 4x25 sec/side
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  • bonafideprovisions - The Best Tasting Bone Broth @bonafideprovisions 23 minutes ago
  • BONE BROTH MANGO POPSICLES | We’re interrupting our regularly scheduled #soupseason programming for ☝🏻☝🏻 MAGIC ON A STICK because it’s currently 1,000 degrees here in San Diego (or at least in our apartment with no air-conditioning 🥵🥵🥵) so if you are also somewheres in the US sweating  your giblets off then head over to our dear friend @les_mcdonald to get the recipe for these. No, you CANNOT TASTE THE BONE BROTH. We promise, all you’ll taste is sweet relief and happiness. BONE BROTH MANGO POPSICLES | We’re interrupting our regularly scheduled #soupseason programming for ☝🏻☝🏻 MAGIC ON A STICK because it’s currently 1,000 degrees here in San Diego (or at least in our apartment with no air-conditioning 🥵🥵🥵) so if you are also somewheres in the US sweating your giblets off then head over to our dear friend @les_mcdonald to get the recipe for these. No, you CANNOT TASTE THE BONE BROTH. We promise, all you’ll taste is sweet relief and happiness.
  • BONE BROTH MANGO POPSICLES | We’re interrupting our regularly scheduled #soupseason programming for ☝🏻☝🏻 MAGIC ON A STICK because it’s currently 1,000 degrees here in San Diego (or at least in our apartment with no air-conditioning 🥵🥵🥵) so if you are also somewheres in the US sweating your giblets off then head over to our dear friend @les_mcdonald to get the recipe for these. No, you CANNOT TASTE THE BONE BROTH. We promise, all you’ll taste is sweet relief and happiness.
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  • albertob.21 - Alberto B. @albertob.21 26 minutes ago
  • Creamy Shrimp Pasta. Taste: 6/10. I’m not too crazy about this recipe, it looks good but a bit bland. #mealprepmonday #fitfood @healthyfitnessmeals  Ingredients: * 8 oz Whole Wheat Penne
* 1 lb Jumbo Shrimp peeled * 2 Tbsp Olive Oil
* 3-4 Garlic Cloves minced * 4 oz Sun-dried Tomatoes drained and chopped
* Sea salt and pepper, to your taste
* 2 Cup Baby Spinach
* 1 ½ Cup Skimmed Milk
* 1 Tbsp Corn or Gluten-free Flour
* 1 Tbsp Dried Basil
* ½ Tsp Chili Flakes
https://healthyfitnessmeals.com/creamy-shrimp-pasta/ Creamy Shrimp Pasta. Taste: 6/10. I’m not too crazy about this recipe, it looks good but a bit bland. #mealprepmonday #fitfood @healthyfitnessmeals Ingredients: * 8 oz Whole Wheat Penne * 1 lb Jumbo Shrimp peeled * 2 Tbsp Olive Oil * 3-4 Garlic Cloves minced * 4 oz Sun-dried Tomatoes drained and chopped * Sea salt and pepper, to your taste * 2 Cup Baby Spinach * 1 ½ Cup Skimmed Milk * 1 Tbsp Corn or Gluten-free Flour * 1 Tbsp Dried Basil * ½ Tsp Chili Flakes https://healthyfitnessmeals.com/creamy-shrimp-pasta/
  • Creamy Shrimp Pasta. Taste: 6/10. I’m not too crazy about this recipe, it looks good but a bit bland. #mealprepmonday #fitfood @healthyfitnessmeals Ingredients: * 8 oz Whole Wheat Penne * 1 lb Jumbo Shrimp peeled * 2 Tbsp Olive Oil * 3-4 Garlic Cloves minced * 4 oz Sun-dried Tomatoes drained and chopped * Sea salt and pepper, to your taste * 2 Cup Baby Spinach * 1 ½ Cup Skimmed Milk * 1 Tbsp Corn or Gluten-free Flour * 1 Tbsp Dried Basil * ½ Tsp Chili Flakes https://healthyfitnessmeals.com/creamy-shrimp-pasta/
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