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Primary Squat & Deadlift Session
Block 1 Week 1
Coach: @theswolefessor

First day of the new macrocycle and training is off to a great start.

This block I’ve got a pause single for my top set then backdown volume with comp squats. I’m looking forward to pushing that this block and seeing what progression I can make over the next couple of weeks.

Deadlifts are pretty straight forward with doubles for the top set then backdown triples.

All in all Training is off to a great start and I’m looking forward to training hard into my meet April 5th.
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Want to work together and take your nutrition & training to the next level? Send me a DM or Email the link in bio.
▪️ Fat loss
▪️Powerlifting
▪️Bodybuilding

#justperform — Primary Squat & Deadlift Session Block 1 Week 1 Coach: @theswolefessor First day of the new macrocycle and training is off to a great start. This block I’ve got a pause single for my top set then backdown volume with comp squats. I’m looking forward to pushing that this block and seeing what progression I can make over the next couple of weeks. Deadlifts are pretty straight forward with doubles for the top set then backdown triples. All in all Training is off to a great start and I’m looking forward to training hard into my meet April 5th. ——————————————————— Want to work together and take your nutrition & training to the next level? Send me a DM or Email the link in bio. ▪️ Fat loss ▪️Powerlifting ▪️Bodybuilding #justperform
  • — Primary Squat & Deadlift Session Block 1 Week 1 Coach: @theswolefessor First day of the new macrocycle and training is off to a great start. This block I’ve got a pause single for my top set then backdown volume with comp squats. I’m looking forward to pushing that this block and seeing what progression I can make over the next couple of weeks. Deadlifts are pretty straight forward with doubles for the top set then backdown triples. All in all Training is off to a great start and I’m looking forward to training hard into my meet April 5th. ——————————————————— Want to work together and take your nutrition & training to the next level? Send me a DM or Email the link in bio. ▪️ Fat loss ▪️Powerlifting ▪️Bodybuilding #justperform
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