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  • fitcoachmimi - Fit Coach Mimi @fitcoachmimi 14 minutes ago
  • So Mimi, what’s your #fitnessgoals 🤔 Hmmm, ummm #fitnesswholeicecreaminmymouth 🤭😜 Seriously though, I am on a mission to try every flavour down at my local gelato shop🍦 It’s great to have serious goals, but throw a few fun ones in there too! I’d love to know if anyone else has funny goals like this, share it with me 🤗 So Mimi, what’s your #fitnessgoals 🤔 Hmmm, ummm #fitnesswholeicecreaminmymouth 🤭😜 Seriously though, I am on a mission to try every flavour down at my local gelato shop🍦 It’s great to have serious goals, but throw a few fun ones in there too! I’d love to know if anyone else has funny goals like this, share it with me 🤗
  • So Mimi, what’s your #fitnessgoals 🤔 Hmmm, ummm #fitnesswholeicecreaminmymouth 🤭😜 Seriously though, I am on a mission to try every flavour down at my local gelato shop🍦 It’s great to have serious goals, but throw a few fun ones in there too! I’d love to know if anyone else has funny goals like this, share it with me 🤗
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  • newtonkwong - Newton Kwong, CPA Health Coach @newtonkwong 48 minutes ago
  • YOU MUST LIFT WEIGHTS by @newtonkwong
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The most vital kind of workout is the resistance workout using weights.  Everyone should have a lifting component in their fitness regimen.  The benefits are too hard to ignore.  Resistance training has the most dramatic impact in increasing lean body mass (muscle and bone density).
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What does this mean?
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Your body will naturally burn more calories and fat while you are DOING NOTHING!  The very existence of muscle on your body requires more energy to maintain.  In addition, you can potentially eat more of the foods you love, with less accumulation of body fat.  Therefore if you want to keep a healthy figure, make sure you pack on some muscle.
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Another benefit of resistance training is that you can work multiple muscle groups at the same time with single barbell movements.  You can have a relatively short workout and still blast all the muscles in your body.  Here is a short total body workout you can do within 45 minutes:
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Barbell Squat: 3 sets of 8 reps
Bench Press: 3 sets of 8 reps
Barbell Row: 3 sets of 8 reps
Barbell Lunge: 3 sets of 12 reps per leg
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Prioritize form and technique over the amount of weight you’re using.  The aim is to be able to do your workouts for as long and consistently as possible, and that can seriously be derailed with an injury due to lifting weights with improper form.  Nutrition and sleep is also a very important piece of the equation in gain more lean body mass, and I will go over those areas in different posts.
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If someone you know could benefit from this, then send them here.
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#totalbodyworkout #muscleman #liftweights #strengthtraining #workouts #workoutroutine #workoutday #weightlossgoals #squats #benchpress #barbell #worklife #corporatelife #cpa #accountant #gymlife #worklifebalance #officelife #nutritioncoach #fatlossjourney #gymtips #trainhardorgohome #trainlikeabeast #journeytofit #workoutlife #weightlosstips #losefat #fitnesscoach YOU MUST LIFT WEIGHTS by @newtonkwong - The most vital kind of workout is the resistance workout using weights. Everyone should have a lifting component in their fitness regimen. The benefits are too hard to ignore. Resistance training has the most dramatic impact in increasing lean body mass (muscle and bone density). - What does this mean? - Your body will naturally burn more calories and fat while you are DOING NOTHING! The very existence of muscle on your body requires more energy to maintain. In addition, you can potentially eat more of the foods you love, with less accumulation of body fat. Therefore if you want to keep a healthy figure, make sure you pack on some muscle. - Another benefit of resistance training is that you can work multiple muscle groups at the same time with single barbell movements. You can have a relatively short workout and still blast all the muscles in your body. Here is a short total body workout you can do within 45 minutes: - Barbell Squat: 3 sets of 8 reps Bench Press: 3 sets of 8 reps Barbell Row: 3 sets of 8 reps Barbell Lunge: 3 sets of 12 reps per leg - Prioritize form and technique over the amount of weight you’re using. The aim is to be able to do your workouts for as long and consistently as possible, and that can seriously be derailed with an injury due to lifting weights with improper form. Nutrition and sleep is also a very important piece of the equation in gain more lean body mass, and I will go over those areas in different posts. - If someone you know could benefit from this, then send them here. - #totalbodyworkout #muscleman #liftweights #strengthtraining #workouts #workoutroutine #workoutday #weightlossgoals #squats #benchpress #barbell #worklife #corporatelife #cpa #accountant #gymlife #worklifebalance #officelife #nutritioncoach #fatlossjourney #gymtips #trainhardorgohome #trainlikeabeast #journeytofit #workoutlife #weightlosstips #losefat #fitnesscoach
  • YOU MUST LIFT WEIGHTS by @newtonkwong - The most vital kind of workout is the resistance workout using weights. Everyone should have a lifting component in their fitness regimen. The benefits are too hard to ignore. Resistance training has the most dramatic impact in increasing lean body mass (muscle and bone density). - What does this mean? - Your body will naturally burn more calories and fat while you are DOING NOTHING! The very existence of muscle on your body requires more energy to maintain. In addition, you can potentially eat more of the foods you love, with less accumulation of body fat. Therefore if you want to keep a healthy figure, make sure you pack on some muscle. - Another benefit of resistance training is that you can work multiple muscle groups at the same time with single barbell movements. You can have a relatively short workout and still blast all the muscles in your body. Here is a short total body workout you can do within 45 minutes: - Barbell Squat: 3 sets of 8 reps Bench Press: 3 sets of 8 reps Barbell Row: 3 sets of 8 reps Barbell Lunge: 3 sets of 12 reps per leg - Prioritize form and technique over the amount of weight you’re using. The aim is to be able to do your workouts for as long and consistently as possible, and that can seriously be derailed with an injury due to lifting weights with improper form. Nutrition and sleep is also a very important piece of the equation in gain more lean body mass, and I will go over those areas in different posts. - If someone you know could benefit from this, then send them here. - #totalbodyworkout #muscleman #liftweights #strengthtraining #workouts #workoutroutine #workoutday #weightlossgoals #squats #benchpress #barbell #worklife #corporatelife #cpa #accountant #gymlife #worklifebalance #officelife #nutritioncoach #fatlossjourney #gymtips #trainhardorgohome #trainlikeabeast #journeytofit #workoutlife #weightlosstips #losefat #fitnesscoach
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