Flexibility or strength?
I keep the split 15-20 minutes while performing many conditioning exercises, soon i Will be on split more than 30 minutes, maybe more.
It has been changing everything, it's not balance strength-Flexibility, it's integration 🔥🔥🔥
“Stop giving people power to steal your peace. It belongs to you and no one should be able to run away with it.” Simply remove excess drama/ people from your life. Especially people you can’t TRUST ! 🎯