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  • its_abigailparker - Abigail Parker @its_abigailparker 16 minutes ago
  • STOP AND SWIPE. 
You know the drill.-
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Been thinking about all the #hoodtocoast runners, ankles, strength, calves, balance, stability, etc. -
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Here is a five step process I created to get you ready for your runs, improve balance, ankle strength, and tap back into your mind/ body connection.-
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Get a theraband and a yoga block.-
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๐Ÿ”ฅAnkle point & flex- 10-15 reps on each foot.-
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๐Ÿ”ฅ Calf raises with yoga block- Fight to keep your alignment, squeeze your calves, and steady your ankles.-
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๐Ÿ”ฅAnkle rolls- 10 clockwise and 10 counterwise. -
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๐Ÿ”ฅSingle leg calf raise- this starts getting tough. Try to get 5 clean, perfect reps on both feet.-
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๐Ÿ”ฅAround the World- you can do this with bare feet but since this is the last step before a run- I like to put my shoes & socks back on. Take your leg from the front to the back 5-10 times on each leg.-
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good luck to all those running. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ if youโ€™re digging this post, then bookmark it.-
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Oh shoot one more thing. ๐Ÿ‘Ÿ @on_running ๐Ÿ‘™ @athleta STOP AND SWIPE. You know the drill.- - Been thinking about all the #hoodtocoast runners, ankles, strength, calves, balance, stability, etc. - - Here is a five step process I created to get you ready for your runs, improve balance, ankle strength, and tap back into your mind/ body connection.- - Get a theraband and a yoga block.- - ๐Ÿ”ฅAnkle point & flex- 10-15 reps on each foot.- - ๐Ÿ”ฅ Calf raises with yoga block- Fight to keep your alignment, squeeze your calves, and steady your ankles.- - ๐Ÿ”ฅAnkle rolls- 10 clockwise and 10 counterwise. - - ๐Ÿ”ฅSingle leg calf raise- this starts getting tough. Try to get 5 clean, perfect reps on both feet.- - ๐Ÿ”ฅAround the World- you can do this with bare feet but since this is the last step before a run- I like to put my shoes & socks back on. Take your leg from the front to the back 5-10 times on each leg.- - good luck to all those running. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ if youโ€™re digging this post, then bookmark it.- - Oh shoot one more thing. ๐Ÿ‘Ÿ @on_running ๐Ÿ‘™ @athleta
  • STOP AND SWIPE. You know the drill.- - Been thinking about all the #hoodtocoast runners, ankles, strength, calves, balance, stability, etc. - - Here is a five step process I created to get you ready for your runs, improve balance, ankle strength, and tap back into your mind/ body connection.- - Get a theraband and a yoga block.- - ๐Ÿ”ฅAnkle point & flex- 10-15 reps on each foot.- - ๐Ÿ”ฅ Calf raises with yoga block- Fight to keep your alignment, squeeze your calves, and steady your ankles.- - ๐Ÿ”ฅAnkle rolls- 10 clockwise and 10 counterwise. - - ๐Ÿ”ฅSingle leg calf raise- this starts getting tough. Try to get 5 clean, perfect reps on both feet.- - ๐Ÿ”ฅAround the World- you can do this with bare feet but since this is the last step before a run- I like to put my shoes & socks back on. Take your leg from the front to the back 5-10 times on each leg.- - good luck to all those running. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ if youโ€™re digging this post, then bookmark it.- - Oh shoot one more thing. ๐Ÿ‘Ÿ @on_running ๐Ÿ‘™ @athleta
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