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  • I feel so blessed to have spent a couple of days here at @copamarina As you can tell I am looking to my side just appreciating the beautiful sights and disconnecting from all the stress and connecting with myself. Take the time to appreciate, give thanks and feel the things that can’t be seen. At my stay here in the resort I did just that, the vibes here make it easy. Have a great night fam! 🤟🏽🙌🏽 #thecopalifestyle #explorebeyondsanjuan #nispamoments I feel so blessed to have spent a couple of days here at @copamarina As you can tell I am looking to my side just appreciating the beautiful sights and disconnecting from all the stress and connecting with myself. Take the time to appreciate, give thanks and feel the things that can’t be seen. At my stay here in the resort I did just that, the vibes here make it easy. Have a great night fam! 🤟🏽🙌🏽 #thecopalifestyle #explorebeyondsanjuan #nispamoments
  • I feel so blessed to have spent a couple of days here at @copamarina As you can tell I am looking to my side just appreciating the beautiful sights and disconnecting from all the stress and connecting with myself. Take the time to appreciate, give thanks and feel the things that can’t be seen. At my stay here in the resort I did just that, the vibes here make it easy. Have a great night fam! 🤟🏽🙌🏽 #thecopalifestyle #explorebeyondsanjuan #nispamoments
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  • Don’t be that person in the gym who always preferred training upper-body but lacking in Lower-Body, because the Main Movements I’ve listed will have a carry-over in terms of strengthening, size and lower posterior to help with #deadlift #squats plus reduces the potential of an injury, especially in the groan areas (Inner Thighs). Warm-Up
1️⃣Wide-Stance Bodyweight Paused Squats 
Main Movements
2️⃣Glutes Raise Machine (Strength Hip-Flexors & activation of Glutes)
3️⃣Glutes Kick-Back Machine
4️⃣Abductors/Adductors Machine

Finishers 
5️⃣Stiffed-Legs Deadlift (Hamstrings) 
6️⃣ Bulgarian Split Squat Variation (Focusing on Hip-Flexors & Quads Stretches)

For future reference, too many people get confused with stiffed-leg deadlift and Romanian Deadlift (RDL) because both movements look very similar (Hip-Hinged) but not knowing the difference will hinder the end results and the incorrect loading of the muscles area’s.
1️⃣RDL is specifically designed to Target & Strengthens Lumbar Spine/Spinal Erector Areas (Lower Back into Lower mid-Back). - The movement’s will have some Hamstring Activation due to the Hip-Hinging Requirement with knees slightly bending but the movement’s will not give the maximum loading on the hamstrings or stretches.
2️⃣Stiffed-Legs Deadlift will give maximum targeting of Hamstrings with knees “locked-out”. But, be careful with the amount of weights being used to avoid potential danger of muscle tear until the area’s is warmed up.
3️⃣If you feels the movement’s more in the Lower-Back then your doing RDL but your properly thinking it’s Stiffed-Legs Deadlift.

Trained Harder Achieved Your Goals 🌎 #trainhard #staystrong #bepositive #fitspo #bodybuilding #fitness #fit #powerlifting #physique #crossfit #aesthetic #sport #gym #gymmotivation #lifestyle #legday #strength #stretching Don’t be that person in the gym who always preferred training upper-body but lacking in Lower-Body, because the Main Movements I’ve listed will have a carry-over in terms of strengthening, size and lower posterior to help with #deadlift #squats plus reduces the potential of an injury, especially in the groan areas (Inner Thighs). Warm-Up 1️⃣Wide-Stance Bodyweight Paused Squats Main Movements 2️⃣Glutes Raise Machine (Strength Hip-Flexors & activation of Glutes) 3️⃣Glutes Kick-Back Machine 4️⃣Abductors/Adductors Machine Finishers 5️⃣Stiffed-Legs Deadlift (Hamstrings) 6️⃣ Bulgarian Split Squat Variation (Focusing on Hip-Flexors & Quads Stretches) For future reference, too many people get confused with stiffed-leg deadlift and Romanian Deadlift (RDL) because both movements look very similar (Hip-Hinged) but not knowing the difference will hinder the end results and the incorrect loading of the muscles area’s. 1️⃣RDL is specifically designed to Target & Strengthens Lumbar Spine/Spinal Erector Areas (Lower Back into Lower mid-Back). - The movement’s will have some Hamstring Activation due to the Hip-Hinging Requirement with knees slightly bending but the movement’s will not give the maximum loading on the hamstrings or stretches. 2️⃣Stiffed-Legs Deadlift will give maximum targeting of Hamstrings with knees “locked-out”. But, be careful with the amount of weights being used to avoid potential danger of muscle tear until the area’s is warmed up. 3️⃣If you feels the movement’s more in the Lower-Back then your doing RDL but your properly thinking it’s Stiffed-Legs Deadlift. Trained Harder Achieved Your Goals 🌎 #trainhard #staystrong #bepositive #fitspo #bodybuilding #fitness #fit #powerlifting #physique #crossfit #aesthetic #sport #gym #gymmotivation #lifestyle #legday #strength #stretching
  • Don’t be that person in the gym who always preferred training upper-body but lacking in Lower-Body, because the Main Movements I’ve listed will have a carry-over in terms of strengthening, size and lower posterior to help with #deadlift #squats plus reduces the potential of an injury, especially in the groan areas (Inner Thighs). Warm-Up 1️⃣Wide-Stance Bodyweight Paused Squats Main Movements 2️⃣Glutes Raise Machine (Strength Hip-Flexors & activation of Glutes) 3️⃣Glutes Kick-Back Machine 4️⃣Abductors/Adductors Machine Finishers 5️⃣Stiffed-Legs Deadlift (Hamstrings) 6️⃣ Bulgarian Split Squat Variation (Focusing on Hip-Flexors & Quads Stretches) For future reference, too many people get confused with stiffed-leg deadlift and Romanian Deadlift (RDL) because both movements look very similar (Hip-Hinged) but not knowing the difference will hinder the end results and the incorrect loading of the muscles area’s. 1️⃣RDL is specifically designed to Target & Strengthens Lumbar Spine/Spinal Erector Areas (Lower Back into Lower mid-Back). - The movement’s will have some Hamstring Activation due to the Hip-Hinging Requirement with knees slightly bending but the movement’s will not give the maximum loading on the hamstrings or stretches. 2️⃣Stiffed-Legs Deadlift will give maximum targeting of Hamstrings with knees “locked-out”. But, be careful with the amount of weights being used to avoid potential danger of muscle tear until the area’s is warmed up. 3️⃣If you feels the movement’s more in the Lower-Back then your doing RDL but your properly thinking it’s Stiffed-Legs Deadlift. Trained Harder Achieved Your Goals 🌎 #trainhard #staystrong #bepositive #fitspo #bodybuilding #fitness #fit #powerlifting #physique #crossfit #aesthetic #sport #gym #gymmotivation #lifestyle #legday #strength #stretching
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