I feel so blessed to have spent a couple of days here at @copamarina As you can tell I am looking to my side just appreciating the beautiful sights and disconnecting from all the stress and connecting with myself. Take the time to appreciate, give thanks and feel the things that can’t be seen. At my stay here in the resort I did just that, the vibes here make it easy. Have a great night fam! 🤟🏽🙌🏽 #thecopalifestyle#explorebeyondsanjuan#nispamoments
Hey ya’ll sorry I’ve been a little MIA lately, November has been a crazy month thus far. The first weekend in November we ran a freaking half marathon, the weekend after that we spent doing chores around the house, and then last weekend was the marine corps ball. Things are finally starting to calm down and I’m starting to feel less stressed. Ik a few weeks ago I posted a story about how I was feeling pretty depressed, and I wasn’t eating. I lost quite a bit of weight which is the opposite of what I’m trying to do so I had to switch things up a bit. I feel like I’m out of my funk now and I’ve making myself foods that actually make me excited to eat! I also switched up my lifting because I was starting to hit a plateau, which was also making me feel depressed. Anyways just wanted to give ya’ll an update cause I’m in a better place rn, imma try and post more but we’ll see how busy the holidays get 😂
💙 abs featuring my baaaby 💙
Clancey just loves to relax while I do all the work !!! Here are some of my favorite ab exercises !
2️⃣ Oblique Side Crunches
3️⃣ Side Plank With Leg Abduction
4️⃣ Bent Leg Jack Knifes
5️⃣ Single Leg Raises
💙 30 on 20 off for 1-3 rounds 💙
Song - Yellow Hearts x Ant Saunders
Don’t be that person in the gym who always preferred training upper-body but lacking in Lower-Body, because the Main Movements I’ve listed will have a carry-over in terms of strengthening, size and lower posterior to help with #deadlift#squats plus reduces the potential of an injury, especially in the groan areas (Inner Thighs). Warm-Up
1️⃣Wide-Stance Bodyweight Paused Squats
2️⃣Glutes Raise Machine (Strength Hip-Flexors & activation of Glutes)
3️⃣Glutes Kick-Back Machine
5️⃣Stiffed-Legs Deadlift (Hamstrings)
6️⃣ Bulgarian Split Squat Variation (Focusing on Hip-Flexors & Quads Stretches)
For future reference, too many people get confused with stiffed-leg deadlift and Romanian Deadlift (RDL) because both movements look very similar (Hip-Hinged) but not knowing the difference will hinder the end results and the incorrect loading of the muscles area’s.
1️⃣RDL is specifically designed to Target & Strengthens Lumbar Spine/Spinal Erector Areas (Lower Back into Lower mid-Back). - The movement’s will have some Hamstring Activation due to the Hip-Hinging Requirement with knees slightly bending but the movement’s will not give the maximum loading on the hamstrings or stretches.
2️⃣Stiffed-Legs Deadlift will give maximum targeting of Hamstrings with knees “locked-out”. But, be careful with the amount of weights being used to avoid potential danger of muscle tear until the area’s is warmed up.
3️⃣If you feels the movement’s more in the Lower-Back then your doing RDL but your properly thinking it’s Stiffed-Legs Deadlift.
Trained Harder Achieved Your Goals 🌎 #trainhard#staystrong#bepositive#fitspo#bodybuilding#fitness#fit#powerlifting#physique#crossfit#aesthetic#sport#gym#gymmotivation#lifestyle#legday#strength#stretching
HOLY CRAP! Looking back at photos today & I just can’t believe how far I’ve come. These photos are taken 7 months apart, im still no where near my goal body but I am so proud of what I’ve achieved so far. Pregnancy took a big toll on me physically & mentally, for months I couldn’t look at myself, I couldn’t accept the changes in my body even though it grew and supported my beautiful little man for 9 months. I just couldn’t accept how I looked, I hated myself, I hated how I looked, leaving my house was a struggle cause of the anxiety I had. Im so glad I found the strength to get up and start training not only do I feel amazing physically but also mentally. I still struggle on a daily basis on eating a healthy diet so If anyone has any recommendations for getting into a healthy diet please DM me, it’s the only thing I struggle with.
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Hope y’all are enjoying the playlists thus far. 💚 Heart Chakra playlist is now up!! This is another playlist that I feel gets me as much as I get it.. does that make sense?! I hope you love it as much as I do! Check the link in my bio! 😬🙏🏼✨
What muscle group is your favorite to train? There's so many of them to pick from, and we all have our favorites. .
I'm all about diversity.. so my favorites have to be back and shoulders.. there's just so many exercises you can do for them, and it never gets boring that way! .
That doesn't mean we skip muscle groups though.. I train the muscle groups that I feel are lacking twice a week, and the rest at least once. That way I can keep the balance, and control the symmetry that i want. 🙏🏻 I completely transformed my body composition that way.