Was feeling a bit stiff today so I had the urge to just flow before my run 🏃 🏃 🏃
Movements aren’t as smooth as I know they could be but my body definitely feels better then it has in years! Hope everyone is having a great day 🧘🏾♂️🙆🏾♂️❤️✌🏾🧘🏾♂️
Corrections are inevitable, falling on your ass should be expected but wallowing in your story is not mandatory. Ever. 💃
What if we all just had the same goal to love ourselves more, love each other more and live a life serving others using our most authentic gifts and talents?! What's the ultimate goal then? Community and connection? ☮
What if our focus was just the little steps needed to actualize our dreams in the physical plain. Leave the intricate details, the when and how open for magical swirls of divine intervention. How f'n bodacious would that be?! 🌈
Anywho...put your attention on something that will bring you such immense joy they even just thinking about it gives you the full body chills. I will too. 😉😉😉
Be a goddess
Be a goddess with your own description of beauty.
Be a goddess with your own style, the one that defines you
Be a goddess by accepting all the lows and highs that Life gives you
Be a goddess with the intention of being yourself every day, knowledging your imperfections and willing to shine at your own pace
Be Goddess, be YOU
Sois une déesse
Sois une déesse avec ta propre description de la beauté
Sois une déesse avec ton propre style, celui qui te définit.
Sois une déesse en acceptant les bas et les hauts que la Vie te donne
Sois une déesse avec l’intention d’être qui tu es vraiment chaque jour, connaissant tes imperfections et d’avoir la volonté de briller à ton propre rythme.
Sois Déesse, sois TOI. .
➰🌊🌚🎶 Always flowing,creating,experimenting 🌀 Into the unknown,pushing boundaries and bending limiting beliefs🌚 Who am I to make video art?I Am whoever I say I Am and I create cause I can cause I must 🔮⚡️I get uncomfortable with the growing,I light up and trigger as I trickle in your mind💦 I expand as I bloom,I learn with the ebb and I create my own kind of magic when I Flow 🌊 #vandiaries 🎶 #flow by @crookedcolours
De-Conditioning is and epidemic and leads to poor physical outputs.
Chronic pain broadly encompasses both objectively defined conditions and idiopathic conditions that lack physical findings. Despite its origin or pathogenesis, these conditions are usually characterized by chronic pain, poor physical function, mobility limitations, depression, and anxiety. The epicenter of this epidemic can narrowed down to the lack of conditioning.
Aerobic conditioning positively influences quality of life, activities of daily living, emotional affect, and independence. At the same time, physical activity reduces disability.
Become vulnerable. Seek failure and adversity. Without them we have no chance of growing. I love to go through the process of frustration in order to feel that moment of performance enhancement through consistency and fighting the emotions tied to physical challenges. Energy isn’t something we happen upon. It is created by our efforts and consistency with our ideals followed by action. One love gents and gals. Life is a game, press play.