#foamroller Instagram Photos & Videos

foamroller - 301617 posts

Latest Instagram Posts

  • kikibeeee - Stefanie A 🌱 @kikibeeee 7 hours ago
  • Who here foam rolls?! 🙋🏻‍♀️🙋🏻‍♀️ DESCRIPTION BELOW ⬇️⬇️⬇️
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I used to use the gym’s foam roller after a hard leg day but having my own personal one from @mightybunsathletics has seriously changed the game!! 👊🏽💢
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Not only is this one so much firmer and effective in helping recover from soreness, but I don’t have to worry about anyone else’s sweaty parts getting on me either 🤣🤷🏻‍♀️
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The concept of doing it is super easy but DAMN does it hurt when you’re not used to the pressure. Just a forewarning! 😅
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Foam rolling is great for repairing your muscles and releasing all that tension. I definitely recommend it to anyone who’s looking to increase their flexibility and get a good stretch for after their workout.
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I sped the video since you can pretty much see the general idea. I would typically concentrate on each muscle group for a much longer period of time to help increase the blood flow, but it depends on your body and how you feel that day. Remember to always be careful when adding a lot of pressure, it will hurt a little at first but you should definitely not push yourself to the point where the pain is unbearable. 😝
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Hope you guys found this helpful!! ❤️ #liftlaughnlove Who here foam rolls?! 🙋🏻‍♀️🙋🏻‍♀️ DESCRIPTION BELOW ⬇️⬇️⬇️ . I used to use the gym’s foam roller after a hard leg day but having my own personal one from @mightybunsathletics has seriously changed the game!! 👊🏽💢 . Not only is this one so much firmer and effective in helping recover from soreness, but I don’t have to worry about anyone else’s sweaty parts getting on me either 🤣🤷🏻‍♀️ . The concept of doing it is super easy but DAMN does it hurt when you’re not used to the pressure. Just a forewarning! 😅 . Foam rolling is great for repairing your muscles and releasing all that tension. I definitely recommend it to anyone who’s looking to increase their flexibility and get a good stretch for after their workout. . I sped the video since you can pretty much see the general idea. I would typically concentrate on each muscle group for a much longer period of time to help increase the blood flow, but it depends on your body and how you feel that day. Remember to always be careful when adding a lot of pressure, it will hurt a little at first but you should definitely not push yourself to the point where the pain is unbearable. 😝 . Hope you guys found this helpful!! ❤️ #liftlaughnlove
  • Who here foam rolls?! 🙋🏻‍♀️🙋🏻‍♀️ DESCRIPTION BELOW ⬇️⬇️⬇️ . I used to use the gym’s foam roller after a hard leg day but having my own personal one from @mightybunsathletics has seriously changed the game!! 👊🏽💢 . Not only is this one so much firmer and effective in helping recover from soreness, but I don’t have to worry about anyone else’s sweaty parts getting on me either 🤣🤷🏻‍♀️ . The concept of doing it is super easy but DAMN does it hurt when you’re not used to the pressure. Just a forewarning! 😅 . Foam rolling is great for repairing your muscles and releasing all that tension. I definitely recommend it to anyone who’s looking to increase their flexibility and get a good stretch for after their workout. . I sped the video since you can pretty much see the general idea. I would typically concentrate on each muscle group for a much longer period of time to help increase the blood flow, but it depends on your body and how you feel that day. Remember to always be careful when adding a lot of pressure, it will hurt a little at first but you should definitely not push yourself to the point where the pain is unbearable. 😝 . Hope you guys found this helpful!! ❤️ #liftlaughnlove
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  • shamsofexcellence - Shams of Excellence @shamsofexcellence 7 hours ago
  • #Fascia_treatment_concept_course(FTC)
#FASCIQ_course 
بعد نجاح الكورس الأول في الأردن الشهر الماضي بفضل الله ,, وتوالي التسجيل عليه  بعد اكتمال العدد قمنا بفتح قائمة انتظار لعقد الكورس مرة أخرى وبسبب الأسئلة المتكررة عن وقت الكورس والاستعجال بعقده تم تحديد الموعد باقرب تاريخ يتناسب مع الجميع وذلك بعون الله تعالى بتاريخ 7-8 /2019/11 بواقع يومين (خميس و جمعة )

برعاية : شركة شمس التميز للأجهزة الطبية
(وكيل شركة FASCIQ and CURETAPE)
ستقام دورة Fascia treatment concept FTC للمرة الثانية
بأسلوب جديد وأدوات مميزة ومتنوعة , لتضيف التميز في الاداء لأخصائيي العلاج الطبيعي , لاننا نسعى دائما لدعمهم بكل ماهو جديد ومميز .. سعر الدورة سيكون شامل على مادة مطبوعة وشهادة دولية معتمدة من FASCIQ وبالاضافة لذلك :
- (1) IASTM Tool (ARTIST)
- (1) Floss Band
- (1) Silicon Cuppings Kit
- (1) Foam Roller (Peanut-ball small)
- (1) Roll Fascia Tape

حيث أن الدورة سوف تشمل التدريب على:
- Different Shape from IASTM Tools
- Different Shape from Silicon Cuppings
- Flossing
- Foam Rollers (Massage Tools)
- Fascia Tape

وكما عودناكم لاتنسوا الخصم للتسجيل المبكر قبل 2019/10/10 ✨🤑✨🤑✨🤑✨🤑✨ يقدمها الأستاذ المدرب الدولي : يوسف البخاري
تكلفة الكورس 300 دينار
تأكيد الحجز بدفع مبلغ 50 دينار
للتسجيل المبكر قبل 10/10/2019 فقط 270 دينار
للاستفسار أو حجز المقاعد يمكنكم التواصل مع :
شركة شمس التميز : 00962790660850
أو التواصل عن طريق FACEBOOK

Shams Excellence
Shams of Excellence for Medical Equipment
Yousef Al Bukhari
FASCIQ Thysol TapeConcept
#physiotherapy #sportsrehabilitation #sport #fascia #fasciq #jordan #amman #ammanjordan #medical #iastm #cuppingtherapy #cuppingmassage #cupping #foamroller #flossing #flossband #shamsofexcellence #شمس_التميز_للأجهزة_الطبية #fascia_treatment_concept_course(FTC) #fasciq_course بعد نجاح الكورس الأول في الأردن الشهر الماضي بفضل الله ,, وتوالي التسجيل عليه بعد اكتمال العدد قمنا بفتح قائمة انتظار لعقد الكورس مرة أخرى وبسبب الأسئلة المتكررة عن وقت الكورس والاستعجال بعقده تم تحديد الموعد باقرب تاريخ يتناسب مع الجميع وذلك بعون الله تعالى بتاريخ 7-8 /2019/11 بواقع يومين (خميس و جمعة ) برعاية : شركة شمس التميز للأجهزة الطبية (وكيل شركة FASCIQ and CURETAPE) ستقام دورة Fascia treatment concept FTC للمرة الثانية بأسلوب جديد وأدوات مميزة ومتنوعة , لتضيف التميز في الاداء لأخصائيي العلاج الطبيعي , لاننا نسعى دائما لدعمهم بكل ماهو جديد ومميز .. سعر الدورة سيكون شامل على مادة مطبوعة وشهادة دولية معتمدة من FASCIQ وبالاضافة لذلك : - (1) IASTM Tool (ARTIST) - (1) Floss Band - (1) Silicon Cuppings Kit - (1) Foam Roller (Peanut-ball small) - (1) Roll Fascia Tape حيث أن الدورة سوف تشمل التدريب على: - Different Shape from IASTM Tools - Different Shape from Silicon Cuppings - Flossing - Foam Rollers (Massage Tools) - Fascia Tape وكما عودناكم لاتنسوا الخصم للتسجيل المبكر قبل 2019/10/10 ✨🤑✨🤑✨🤑✨🤑✨ يقدمها الأستاذ المدرب الدولي : يوسف البخاري تكلفة الكورس 300 دينار تأكيد الحجز بدفع مبلغ 50 دينار للتسجيل المبكر قبل 10/10/2019 فقط 270 دينار للاستفسار أو حجز المقاعد يمكنكم التواصل مع : شركة شمس التميز : 00962790660850 أو التواصل عن طريق FACEBOOK Shams Excellence Shams of Excellence for Medical Equipment Yousef Al Bukhari FASCIQ Thysol TapeConcept #physiotherapy #sportsrehabilitation #sport #fascia #fasciq #jordan #amman #ammanjordan #medical #iastm #cuppingtherapy #cuppingmassage #cupping #foamroller #flossing #flossband #shamsofexcellence #شمس_التميز_للأجهزة_الطبية
  • #fascia_treatment_concept_course(FTC) #fasciq_course بعد نجاح الكورس الأول في الأردن الشهر الماضي بفضل الله ,, وتوالي التسجيل عليه بعد اكتمال العدد قمنا بفتح قائمة انتظار لعقد الكورس مرة أخرى وبسبب الأسئلة المتكررة عن وقت الكورس والاستعجال بعقده تم تحديد الموعد باقرب تاريخ يتناسب مع الجميع وذلك بعون الله تعالى بتاريخ 7-8 /2019/11 بواقع يومين (خميس و جمعة ) برعاية : شركة شمس التميز للأجهزة الطبية (وكيل شركة FASCIQ and CURETAPE) ستقام دورة Fascia treatment concept FTC للمرة الثانية بأسلوب جديد وأدوات مميزة ومتنوعة , لتضيف التميز في الاداء لأخصائيي العلاج الطبيعي , لاننا نسعى دائما لدعمهم بكل ماهو جديد ومميز .. سعر الدورة سيكون شامل على مادة مطبوعة وشهادة دولية معتمدة من FASCIQ وبالاضافة لذلك : - (1) IASTM Tool (ARTIST) - (1) Floss Band - (1) Silicon Cuppings Kit - (1) Foam Roller (Peanut-ball small) - (1) Roll Fascia Tape حيث أن الدورة سوف تشمل التدريب على: - Different Shape from IASTM Tools - Different Shape from Silicon Cuppings - Flossing - Foam Rollers (Massage Tools) - Fascia Tape وكما عودناكم لاتنسوا الخصم للتسجيل المبكر قبل 2019/10/10 ✨🤑✨🤑✨🤑✨🤑✨ يقدمها الأستاذ المدرب الدولي : يوسف البخاري تكلفة الكورس 300 دينار تأكيد الحجز بدفع مبلغ 50 دينار للتسجيل المبكر قبل 10/10/2019 فقط 270 دينار للاستفسار أو حجز المقاعد يمكنكم التواصل مع : شركة شمس التميز : 00962790660850 أو التواصل عن طريق FACEBOOK Shams Excellence Shams of Excellence for Medical Equipment Yousef Al Bukhari FASCIQ Thysol TapeConcept #physiotherapy #sportsrehabilitation #sport #fascia #fasciq #jordan #amman #ammanjordan #medical #iastm #cuppingtherapy #cuppingmassage #cupping #foamroller #flossing #flossband #shamsofexcellence #شمس_التميز_للأجهزة_الطبية
  • 4 1
  • travis_ritter17 - Travis Ritter - SFF @travis_ritter17 10 hours ago
  • Had an opportunity to talk to the @pennstate Kines club for one of their senior classes
.

Showing them some of the ins and outs of this field, some modalities used to boost mobility, and exercises to help reduce injury and increase performance
.

Spoke to everyone and got to learn their individual backgrounds, niches, and goals for the future
.

Cool
.

Gunnin Had an opportunity to talk to the @pennstate Kines club for one of their senior classes . Showing them some of the ins and outs of this field, some modalities used to boost mobility, and exercises to help reduce injury and increase performance . Spoke to everyone and got to learn their individual backgrounds, niches, and goals for the future . Cool . Gunnin
  • Had an opportunity to talk to the @pennstate Kines club for one of their senior classes . Showing them some of the ins and outs of this field, some modalities used to boost mobility, and exercises to help reduce injury and increase performance . Spoke to everyone and got to learn their individual backgrounds, niches, and goals for the future . Cool . Gunnin
  • 49 3
  • cb.fitpilates - Charell Berg - Pilates Therapy @cb.fitpilates 14 hours ago
  • ‘PLANKING-MAGIC’ Swipe 👈
#FitFunPilates
🌻
If you’ve been following this week, I’ve been spotlighting ‘Shoulders & Core’ 
This series working on the #foamroller creates not only a dynamic full body workout, but will also hydrate fascia, as it creates length and elasticity via multiple slings, ( perfect for Sunday’s)
🌻
Our shoulder is such a complex joint, emphasis needs to be placed on strengthening the muscles that support.
These plank variations are quite challenging when using the #foamroller.😊
🌻
Benefits:👇
1️⃣ Improves shoulder and wrist strength.
2️⃣ Improves core stability.
3️⃣ Improves posterior strength.
4️⃣ Improves fascia hydration.
5️⃣ Improves joint 
mobility.
🌻
Workout👇
1️⃣ Front plank, neutral + extension + flexion.
2️⃣ Front plank + knee pull.
3️⃣ Reverse plank, pull through + knee pull.
4️⃣ Side plank + leg kicks.
5️⃣ Side plank level 2.
🌻
Give these a try and feel the benefits.😊
Like + Save.
Tag 🏷 me @cb.fitpilates #FitFunPilates with your variation. 💕
🌻
Contributing to #communityplankchallenge 
#noplanksleftbehind 
Hosted by the inspiring:
@zaynagold 
@jjweeks_pilates 
@lisahubbardpilates 💕
..
Happy Sunday 🙏
“Amazing grace how sweet the sound, that saved a wretch like me...
I once was lost, but now I’m found, was blind, but now I see....🎶”
..
.. ‘PLANKING-MAGIC’ Swipe 👈 #fitfunpilates 🌻 If you’ve been following this week, I’ve been spotlighting ‘Shoulders & Core’ This series working on the #foamroller creates not only a dynamic full body workout, but will also hydrate fascia, as it creates length and elasticity via multiple slings, ( perfect for Sunday’s) 🌻 Our shoulder is such a complex joint, emphasis needs to be placed on strengthening the muscles that support. These plank variations are quite challenging when using the #foamroller.😊 🌻 Benefits:👇 1️⃣ Improves shoulder and wrist strength. 2️⃣ Improves core stability. 3️⃣ Improves posterior strength. 4️⃣ Improves fascia hydration. 5️⃣ Improves joint mobility. 🌻 Workout👇 1️⃣ Front plank, neutral + extension + flexion. 2️⃣ Front plank + knee pull. 3️⃣ Reverse plank, pull through + knee pull. 4️⃣ Side plank + leg kicks. 5️⃣ Side plank level 2. 🌻 Give these a try and feel the benefits.😊 Like + Save. Tag 🏷 me @cb.fitpilates #fitfunpilates with your variation. 💕 🌻 Contributing to #communityplankchallenge #noplanksleftbehind Hosted by the inspiring: @zaynagold @jjweeks_pilates @lisahubbardpilates 💕 .. Happy Sunday 🙏 “Amazing grace how sweet the sound, that saved a wretch like me... I once was lost, but now I’m found, was blind, but now I see....🎶” .. ..
  • ‘PLANKING-MAGIC’ Swipe 👈 #fitfunpilates 🌻 If you’ve been following this week, I’ve been spotlighting ‘Shoulders & Core’ This series working on the #foamroller creates not only a dynamic full body workout, but will also hydrate fascia, as it creates length and elasticity via multiple slings, ( perfect for Sunday’s) 🌻 Our shoulder is such a complex joint, emphasis needs to be placed on strengthening the muscles that support. These plank variations are quite challenging when using the #foamroller.😊 🌻 Benefits:👇 1️⃣ Improves shoulder and wrist strength. 2️⃣ Improves core stability. 3️⃣ Improves posterior strength. 4️⃣ Improves fascia hydration. 5️⃣ Improves joint mobility. 🌻 Workout👇 1️⃣ Front plank, neutral + extension + flexion. 2️⃣ Front plank + knee pull. 3️⃣ Reverse plank, pull through + knee pull. 4️⃣ Side plank + leg kicks. 5️⃣ Side plank level 2. 🌻 Give these a try and feel the benefits.😊 Like + Save. Tag 🏷 me @cb.fitpilates #fitfunpilates with your variation. 💕 🌻 Contributing to #communityplankchallenge #noplanksleftbehind Hosted by the inspiring: @zaynagold @jjweeks_pilates @lisahubbardpilates 💕 .. Happy Sunday 🙏 “Amazing grace how sweet the sound, that saved a wretch like me... I once was lost, but now I’m found, was blind, but now I see....🎶” .. ..
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