Biscoff bananabread 🍌❤️ Yeah I know, not the best shot BUT I really wanted to share this one with you guys 👼🏼 Because this right here is @lifty_ifti_desserts bananabread and I can tell you... This is probably the best you'll ever get 🤤🙏🏼 The details 👇🏼
Macro's 1/12 - 268 calories 📊
33 C | 14 F | 3 P
The chocolate hazelnut & pistachio bowl 💪🤤
Firstly just check out how damn good the bowl looks, felt guilty eating this one. Poor melt video attempt aswell 🎥😅
Featuring the @barebells Hazelnut & Nougat bar, which is the first product of there’s ive tried and was very good!👍🏼
Threw in some Cadbury little robins from the Christmas chocolate collection 🍫
Macros below ⬇️
📊Calories - 693
▫️Protein - 52g
▫️Carbs - 68g
▫️Fat - 24g
For more follow @macro.fit
Happy happy Thursday my friends!💃🏼 It’s the last day of the school week for me and I’m pretty ready for the weekend!🤣
Still quite cold here today but not as bad as the past few days.🥶 I’m savoring my warm cup of cozy coffee before I head out for a packed day. My morning cups of coffee might truly be my favorite part of the day. Nothing beats that content and cozy feeling.😌 On another note, I bought this bag of frozen okra to try! I just put it in the air fryer and fried until a little crispy and I was actually quite impressed with how yummy it was.👌🏻 Definitely recommend if you’re looking for another type of green to add to your meals!🤣Anyways, wishing you all the best Thursday!💛
#deats: egg fried in ghee, air fried okra, spinach, & some fresh berries!🤪
Not too sure why I fancied a yog bowl over oats on the coldest morning everrrr, but the heart wants what the heart wants 🤷🏽♀️ I also really wasn’t hungry this morning after allll the banana chips I consumed yesterday but I had to eat something before my stress test that I had today - & turns out everything is all good folks, ya gurl is here to stay 😂
Anywayyy, here we have 4 tbsp of @alpro Greek style plain yog with 3 tbsp of @alpro cherry yog 😻😻 this combo is soo good! And then I just topped with some microwaved frozen berries, lots of tropical granola and chia seeds 🥰 love having desert for brekky❣️
Happy Thursday hunnies ⭐️
Drop a 💚 if you know you have the power!
Well even if you don’t drop the 💚, we can tell you that you do have the power.
We are all blessed with the power to achieve whatever it is we want. Sometimes we need to dig deep within ourselves to find it...but it’s there!
Find your power 👊 find your light 💡 and let it be so bright it passes on to those around you!
Consistency, patience, and commitment! Ok, I’ll keep this short but it’s crazy cool. I used to loved keto and love being low carb. I was afraid of carbs because I thought that since I was Overweight in the past, I just couldn’t eat them... (everyone is different) even though I got the results I was looking for on a “low carb lifestyle”, I decided to change my macros and see what happens. Over the past year I have gone from consuming about 2500 calories and let’s say 150 carbs a day to now consuming 3400+ calories and 400 carbs a day. My weight has dropped as well as I have consumed more calories, over the past year I have gone from 193lbs to 185lbs and my body fat has continued to go down as well. I guess just remember whatever your goal is (as with anything in life) stay consistent, and be patient. And remember, progress not perfection. #fit#fitfam#health#consistency#time#patience#macros#trainhard#eatright#lean#foodforfuel#progressnotperfection#pt#trainer#lifetimefitness#commitment
Allllll about this cozy cinnamon apple oat breaky this chilly morning ❤️ So easy and filling for a long day ahead at the studio 🤗
Bring 1 cup of water to a boil + dash of salt. Add 1 cup of steel cut oats, mix well and cook on medium heat for about 2 minutes. Stir in a dash of almond milk (depending how creamy you like it) + cinnamon + pecans, cover and remove from heat. Soak sliced apple in a water/cinnamon mixture to soften them up before sautéing them over the stove top for a few minutes. Wait until they’re slightly translucent then you’re good to go!!! 🍎
What are some of your favorite go-to breakfast ideas?!?!
Is there anything better than snacks 😍⠀
1️⃣ Red Pepper Bean Dip with cucumbers, pepperoni, & artichoke hearts: 183 Calories, 9.7 g Fat, 13.9 g Carbs, 12.5 g Protein⠀
2️⃣ Avocado Hummus Pack with tomatoes, chickpeas, celery, & red pepper: 234 Calories, 16.5 g Fat, 19.4 g Carbs, 5.8 g Protein
GYM ANXIETY 😩 let's talk about it as it's a real thing..
If you've been following my journey for a bit now you should know that before I became a trainer I actually never liked or felt comfortable in the gym.
I know for many people - especially and unfortunately mainly women - it's still a real struggle.
If you feel this is you here are some things I personally like to look out for to help make me and my clients feel more comfortable:
🏋🏼♀️ have a good chat with the person at reception, don't hesitate to ask them tons of questions when showing you around.
🦸♀️ if you're unsure about anything - speak to one of the trainers there; IT IS OUR JOB (I repeat : it's our job!) to help you!
👭 bring a friend, especially when you're just starting out to make you feel more comfortable and distract you from your surroundings.
🗒 have a plan. When you go prepared you are likely to be less overwhelmed as you can just focus on your workout.
If you go to any half decent gyms people usually are more focused on themselves than you anyway. Unfortunately I know from own experience that there a still a lot of places where that isn't the case - so if you start feeling worse, just leave and fine a different place. I've done that before - act confident and no one will question you.
What are your experiences? Let's get as many tips as possible 👇🏼
baked oatmeal on refeed days ✨ so you‘ve probably heard of „refeed days“, a strategy in which you increase calories - especially carbs - for a day to replenish energy stores and improve performance and results. Don‘t mistake this with a cheat day - it‘s not the same 💥
Baked Oatmeal 🥰 Meal Prep Inspo: 30g Oats + 20g Whey + 10g Chia Seeds + 10g Coconut Flour + grated Zucchini + grated Carrots 🥕 Mix all the Ingredients, add 4 egg whites and bake it for ~ 20-30 mins.
370 cal | P: 39g | C: 31g | F: 4g
Here's a quick and easy recipe for getting your daily dose of OSU. Cucumber ribbons and apple matchsticks are lightly pickled with OSU cider vinegar and tossed with baby mixed leaves and coriander, then served on a bed of herby rice, marinated with a sharp yuzu and Osu dressing. Check out our Inspiration page (link in bio)for the full recipe and share your creations with us with #osuvinegar
Sick of the same boring brekky? 👉🏻 Add THIS to your 2020 repertoire!
SPICY PULLED LAMB ＋ COCONUT SCRAMBLED EGGS! 😁
✔ Full of protein!
✔ Easy to digest.
✔ Dripping with flavour!
WHAT YOU’LL NEED 👇🏻
1kg Lamb Shoulder (5cm pieces)
1L Byron Bay Organic Lamb Broth
3 Golden Eschalots (sliced)
2 Cloves Garlic (sliced)
1 tsp Ginger (minced)
1.5 Tbs Thai Red Curry Paste
50ml Fish Sauce
1 Tbs Organic Coconut Sugar
1 Tbs Olive oil or Macadamia Oil
2 tsp Celtic or Himalayan Salt
(Coconut Scrambled Eggs)
10 Organic Pastured Eggs
150ml Coconut Cream
1 Tsp Celtic or Himalayan Salt
1Tbs Organic Coconut Oil
Organic Salad Leaves
1/2 cup Coriander leaves
1 Tbs Extra Virgin Olive Oli
1 lemon (juice)
WHAT TO DO: 🤘🏻
1⃣ Season the lamb with salt.
2⃣ Place in a heavy-based pot on a medium/high heat on the stovetop. Addd the oil and brown the lamb on all sides.
3⃣ Add the eschalots, garlic and ginger. Turn the heat down a little and allow them to brown slightly.
4⃣ Add the curry paste to the pot. Move the lamb around, coating it in the paste as it cooks.
5⃣ Add the fish sauce and coconut sugar. Lastly, the broth.
6⃣ Turn the pot down and gently simmer for 2-3 hours until the lamb starts to fall apart.
7⃣ Gently whisk the eggs, coconut cream and salt.
8⃣ In a hot pan, add the coconut oil and egg mix, continuously folding the egg mix into itself until just cooked. This should only take 30-40 seconds, after which you’ll need to remove it from the heat.
9⃣ Fold together your salad ingredients, serve and enjoy! 😁
What is Intuitive eating? Intuitive Eating is when you keep your body biologically fed with adequate energy and carbohydrates. Once you reach the moment of excessive hunger , all intentions of moderate , conscious eating are fleeting and irrelevant. Respect your fullness , listen for the body signals that tell you that you are no longer hungry. Your body needs respect! Feel better about who you are. Stop the food fight! Give yourself unconditional permission to eat. It’s hard to reject the diet mentality if you are unrealistic and overly critical about your body shape. It’s all about balance , your soul your mind your body. Listen to your body!
source from Intuitive Eating Organisation #intuitiveeating#intuitive#foodforfuel
👋🏼👋🏼 just here having a berry good end to the week.
To be honest, I was in the mood to make a real breakfast today. Wasn’t feeling a smoothie, oats / chia pudding / pancakes / eggs nothing.
But I was hungry, so I threw some fruits in a bowl, topped with some almond milk and regular granola. I added chia and hemp seeds to boost the nutritional content of the bowl.
It’s not perfect, not everyday will be perfect and that’s OKAY.
Stop chasing perfection with every meal everyday. Stop beating yourself over ONE not so balanced meal. If you find yourself chasing this vague idea of a perfect meal, stop and think to yourself - what are you really chasing? The idea of every perfect meal or overall health and well-being?
Perfect meals are a distant and vague idea of reality that do not exist. As real as it gets 🌟
Share this with someone obsessed with every meal, it may help them ✨