#fridayvibes Instagram Photos & Videos

fridayvibes - 2894725 posts

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  • tracytreks - Tracy Treks @tracytreks 1 minute ago
  • #FBF To pristine white sand beaches and crystal clear waters on the Galápagos Islands! I’m totally missing it now as I’m enjoying the last official days of summer! 🏝#takemeback #tracytreks #fbf To pristine white sand beaches and crystal clear waters on the Galápagos Islands! I’m totally missing it now as I’m enjoying the last official days of summer! 🏝#takemeback #tracytreks
  • #fbf To pristine white sand beaches and crystal clear waters on the Galápagos Islands! I’m totally missing it now as I’m enjoying the last official days of summer! 🏝#takemeback #tracytreks
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  • ryanaiken - Ryan Aiken @ryanaiken 4 minutes ago
  • Happy Friday #shutupandsquat #Legday #fitnessmotivation 
My leg routine has changed the past year.  I front squat as opposed to back squatting.  It puts more emphasis on the quads and less on the lower back and glutes.  Plus I find myself doing less and less “EGO” lifting  I typically do anywhere from 12-14 sets on a Pyramid.  I also train #hamstrings while resting.  It’s also important to go slow on the eccentric and control the weight throughout the entire range of motion. You won’t be able to go as heavy but it’s more effective.  It breaks down the muscle fibers and allows you to hit angles you wouldn’t be able to do if you didn’t  have control.  Weight has never been important to me.  I go for overall esthetics , and shape of the #quad.  Weight is a byproduct from form.  Most men who squat typically have bad form and their bodies look like shit.  They just end up hurt with skinny legs all for the approval of others at their gym.  Makes ZERO sense.  Train hard but be smart. #noexcuses #fitness #fitnessmodel #fitnessmotivation #instafit #flashbackfriday #fbf #workout #beastmode #noexcuses #fitnessfreaks #fridaymood #fridayvibes #latergram Happy Friday #shutupandsquat #legday #fitnessmotivation My leg routine has changed the past year. I front squat as opposed to back squatting. It puts more emphasis on the quads and less on the lower back and glutes. Plus I find myself doing less and less “EGO” lifting I typically do anywhere from 12-14 sets on a Pyramid. I also train #hamstrings while resting. It’s also important to go slow on the eccentric and control the weight throughout the entire range of motion. You won’t be able to go as heavy but it’s more effective. It breaks down the muscle fibers and allows you to hit angles you wouldn’t be able to do if you didn’t have control. Weight has never been important to me. I go for overall esthetics , and shape of the #quad. Weight is a byproduct from form. Most men who squat typically have bad form and their bodies look like shit. They just end up hurt with skinny legs all for the approval of others at their gym. Makes ZERO sense. Train hard but be smart. #noexcuses #fitness #fitnessmodel #fitnessmotivation #instafit #flashbackfriday #fbf #workout #beastmode #noexcuses #fitnessfreaks #fridaymood #fridayvibes #latergram
  • Happy Friday #shutupandsquat #legday #fitnessmotivation My leg routine has changed the past year. I front squat as opposed to back squatting. It puts more emphasis on the quads and less on the lower back and glutes. Plus I find myself doing less and less “EGO” lifting I typically do anywhere from 12-14 sets on a Pyramid. I also train #hamstrings while resting. It’s also important to go slow on the eccentric and control the weight throughout the entire range of motion. You won’t be able to go as heavy but it’s more effective. It breaks down the muscle fibers and allows you to hit angles you wouldn’t be able to do if you didn’t have control. Weight has never been important to me. I go for overall esthetics , and shape of the #quad. Weight is a byproduct from form. Most men who squat typically have bad form and their bodies look like shit. They just end up hurt with skinny legs all for the approval of others at their gym. Makes ZERO sense. Train hard but be smart. #noexcuses #fitness #fitnessmodel #fitnessmotivation #instafit #flashbackfriday #fbf #workout #beastmode #noexcuses #fitnessfreaks #fridaymood #fridayvibes #latergram
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  • wiseguysthings - Wiseguys @wiseguysthings 6 minutes ago
  • So in honor of national pizza day we’d like to recognize @domenicsandvinniespizza in Middlebury CT for not only the best pizza locally but for also using the best pepperoni around! We’re not sure what pepperoni it is, but goddamnit it’s good! (Highly recommend getting a bacon and pepperoni) So in honor of national pizza day we’d like to recognize @domenicsandvinniespizza in Middlebury CT for not only the best pizza locally but for also using the best pepperoni around! We’re not sure what pepperoni it is, but goddamnit it’s good! (Highly recommend getting a bacon and pepperoni)
  • So in honor of national pizza day we’d like to recognize @domenicsandvinniespizza in Middlebury CT for not only the best pizza locally but for also using the best pepperoni around! We’re not sure what pepperoni it is, but goddamnit it’s good! (Highly recommend getting a bacon and pepperoni)
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  • dekorastyle_ - Style + Decor | Lifestyle Blog @dekorastyle_ 12 minutes ago
  • #FeelGoodFriday ¡Una copa de vino YAAA! 🍷 ✨
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Hoy brindamos porque la semana NO salió como esperaba... 😅🤣
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Aprender a disfrutar la vida es celebrar también los momentos no tan esperados.
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Me tomo este fin de semana para reposar, descansar y darme otra oportunidad la próxima semana 🙌✨
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¿Me acompañan con mi copa de vino? ⬇️⬇️⬇️ ¡Coméntenme una copita pues! 🍷
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#FeelGoodFriday A cup of RIGHT NOW! 🍷 ✨
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Today I cheer because week ends in a way I DID NOT go as expected... 😅🤣
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Learning to enjoy life is also celebrating the moments not so expected 💆🏻‍♀️✨
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I’ll take this weekend to rest and give me one more opportunity next week.
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Will you share a glass of wine with me? ⬇️⬇️⬇️ For the goods and the bad moments 🙌 Comment with your glass! ⬇️⬇️🍷🍷
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. #feelgoodfriday ¡Una copa de vino YAAA! 🍷 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hoy brindamos porque la semana NO salió como esperaba... 😅🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aprender a disfrutar la vida es celebrar también los momentos no tan esperados. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me tomo este fin de semana para reposar, descansar y darme otra oportunidad la próxima semana 🙌✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Me acompañan con mi copa de vino? ⬇️⬇️⬇️ ¡Coméntenme una copita pues! 🍷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • • #feelgoodfriday A cup of RIGHT NOW! 🍷 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I cheer because week ends in a way I DID NOT go as expected... 😅🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning to enjoy life is also celebrating the moments not so expected 💆🏻‍♀️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll take this weekend to rest and give me one more opportunity next week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will you share a glass of wine with me? ⬇️⬇️⬇️ For the goods and the bad moments 🙌 Comment with your glass! ⬇️⬇️🍷🍷 . . . . .
  • #feelgoodfriday ¡Una copa de vino YAAA! 🍷 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hoy brindamos porque la semana NO salió como esperaba... 😅🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aprender a disfrutar la vida es celebrar también los momentos no tan esperados. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me tomo este fin de semana para reposar, descansar y darme otra oportunidad la próxima semana 🙌✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Me acompañan con mi copa de vino? ⬇️⬇️⬇️ ¡Coméntenme una copita pues! 🍷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • • #feelgoodfriday A cup of RIGHT NOW! 🍷 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I cheer because week ends in a way I DID NOT go as expected... 😅🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning to enjoy life is also celebrating the moments not so expected 💆🏻‍♀️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll take this weekend to rest and give me one more opportunity next week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will you share a glass of wine with me? ⬇️⬇️⬇️ For the goods and the bad moments 🙌 Comment with your glass! ⬇️⬇️🍷🍷 . . . . .
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