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  • bodyposigirlgetsfit - Jess 🍑 @bodyposigirlgetsfit 3 minutes ago
  • Back at the gym day 2 and I'm DEADDDDDDD. I followed @bloodsweatfiness sprint/cardio routine and was able to also do 30min of HIIT and weights also.
_
🔥Warm up🔥
1 minute jumping jacks
1 minute forward & side lunge
1 minute push-up & reach up
1 minute squats
1 minute hamstring stretch
15 sec of rest in between - each warm up exercise ran through just once
_
🔥Cardio🔥
(1min sprint, 30 sec walk)
5 sprints at 5.0 speed
5 sprints at 6.0 speed
5 sprints at 7.0 speed
_
🔥HIIT🔥
1min burpees
1min x30lbs front squat
1min push ups
1min mountain climbers
_
🔥Weights🔥
15x3x115lbs leg press
15x3x225lbs hip abduction sitting
10x3x225lbs hip abduction standing into squat Back at the gym day 2 and I'm DEADDDDDDD. I followed @bloodsweatfiness sprint/cardio routine and was able to also do 30min of HIIT and weights also. _ 🔥Warm up🔥 1 minute jumping jacks 1 minute forward & side lunge 1 minute push-up & reach up 1 minute squats 1 minute hamstring stretch 15 sec of rest in between - each warm up exercise ran through just once _ 🔥Cardio🔥 (1min sprint, 30 sec walk) 5 sprints at 5.0 speed 5 sprints at 6.0 speed 5 sprints at 7.0 speed _ 🔥HIIT🔥 1min burpees 1min x30lbs front squat 1min push ups 1min mountain climbers _ 🔥Weights🔥 15x3x115lbs leg press 15x3x225lbs hip abduction sitting 10x3x225lbs hip abduction standing into squat
  • Back at the gym day 2 and I'm DEADDDDDDD. I followed @bloodsweatfiness sprint/cardio routine and was able to also do 30min of HIIT and weights also. _ 🔥Warm up🔥 1 minute jumping jacks 1 minute forward & side lunge 1 minute push-up & reach up 1 minute squats 1 minute hamstring stretch 15 sec of rest in between - each warm up exercise ran through just once _ 🔥Cardio🔥 (1min sprint, 30 sec walk) 5 sprints at 5.0 speed 5 sprints at 6.0 speed 5 sprints at 7.0 speed _ 🔥HIIT🔥 1min burpees 1min x30lbs front squat 1min push ups 1min mountain climbers _ 🔥Weights🔥 15x3x115lbs leg press 15x3x225lbs hip abduction sitting 10x3x225lbs hip abduction standing into squat
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  • 9roundbeaverton - 9Round Beaverton @9roundbeaverton 3 minutes ago
  • Congratulations Jess for earning your shirt and getting into our #100WorkoutClub !!! You cannot buy this shirt but only earn it by reaching 100 9Round workouts!! Great job 9Rounder!!! Takes a lot of dedication and hard work to get to 100 workouts!!! Thank you for being part of our 9Round Beaverton family!! 💯 👊🏻💪 Congratulations Jess for earning your shirt and getting into our #100workoutclub !!! You cannot buy this shirt but only earn it by reaching 100 9Round workouts!! Great job 9Rounder!!! Takes a lot of dedication and hard work to get to 100 workouts!!! Thank you for being part of our 9Round Beaverton family!! 💯 👊🏻💪
  • Congratulations Jess for earning your shirt and getting into our #100workoutclub !!! You cannot buy this shirt but only earn it by reaching 100 9Round workouts!! Great job 9Rounder!!! Takes a lot of dedication and hard work to get to 100 workouts!!! Thank you for being part of our 9Round Beaverton family!! 💯 👊🏻💪
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