#getitdone Instagram Photos & Videos

getitdone - 1830923 posts

Latest Instagram Posts

  • juliebest_fitness - Julie Best @juliebest_fitness 45 minutes ago
  • So @whitdemke asked me why I haven’t been posting my workout videos, because the stories are nice and all but she can’t remember them later for the gym. Well sorry life kind of got crazy for a bit but I’m back on track and have several videos to share that I have saved up for all of your workout torture sessions😆.
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Seams only fitting that I share 3 partner exercises since my partner in crime is out of town and missed our traditional Saturday morning training session together.
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1- Sit up to ball toss. This is harder than it looks. Holding the weight of the ball on your feet while sitting up and tossing the weight of another ball is a double whammy targeting the stomach muscles in all the right places. Start off really light and add weight as you improve. This is actually our second take. First take I dropped the ball about 1/2 the time.😂
2- Partner entrapment 😜
Add extra bands or use the thick looped bands for more resistance. Long jump up with slow controlled walk back. 
Credit- @coachbriannunez 
3- Weighted ball throw down. Extend the ball all the way over head and forcefully throw it to the ground. Use your legs in a squat position taking the lift out of your back.
4&5- Are bloopers for your enjoyment. 🤪

#partnerworkout #partnerincrime #getoffthecouch #getitdone #togetherismorefun #spartan #spartantraining #fitlifestyle #healthyhabits #creatingahealthybodyandmind So @whitdemke asked me why I haven’t been posting my workout videos, because the stories are nice and all but she can’t remember them later for the gym. Well sorry life kind of got crazy for a bit but I’m back on track and have several videos to share that I have saved up for all of your workout torture sessions😆. - Seams only fitting that I share 3 partner exercises since my partner in crime is out of town and missed our traditional Saturday morning training session together. - 1- Sit up to ball toss. This is harder than it looks. Holding the weight of the ball on your feet while sitting up and tossing the weight of another ball is a double whammy targeting the stomach muscles in all the right places. Start off really light and add weight as you improve. This is actually our second take. First take I dropped the ball about 1/2 the time.😂 2- Partner entrapment 😜 Add extra bands or use the thick looped bands for more resistance. Long jump up with slow controlled walk back. Credit- @coachbriannunez 3- Weighted ball throw down. Extend the ball all the way over head and forcefully throw it to the ground. Use your legs in a squat position taking the lift out of your back. 4&5- Are bloopers for your enjoyment. 🤪 #partnerworkout #partnerincrime #getoffthecouch #getitdone #togetherismorefun #spartan #spartantraining #fitlifestyle #healthyhabits #creatingahealthybodyandmind
  • So @whitdemke asked me why I haven’t been posting my workout videos, because the stories are nice and all but she can’t remember them later for the gym. Well sorry life kind of got crazy for a bit but I’m back on track and have several videos to share that I have saved up for all of your workout torture sessions😆. - Seams only fitting that I share 3 partner exercises since my partner in crime is out of town and missed our traditional Saturday morning training session together. - 1- Sit up to ball toss. This is harder than it looks. Holding the weight of the ball on your feet while sitting up and tossing the weight of another ball is a double whammy targeting the stomach muscles in all the right places. Start off really light and add weight as you improve. This is actually our second take. First take I dropped the ball about 1/2 the time.😂 2- Partner entrapment 😜 Add extra bands or use the thick looped bands for more resistance. Long jump up with slow controlled walk back. Credit- @coachbriannunez 3- Weighted ball throw down. Extend the ball all the way over head and forcefully throw it to the ground. Use your legs in a squat position taking the lift out of your back. 4&5- Are bloopers for your enjoyment. 🤪 #partnerworkout #partnerincrime #getoffthecouch #getitdone #togetherismorefun #spartan #spartantraining #fitlifestyle #healthyhabits #creatingahealthybodyandmind
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  • shep_just_shep - Ben @shep_just_shep 56 minutes ago
  • It will soon be time to retire last season's @mekong_athletic kit, and welcome in the new model for the upcoming season. Safe to say, it is absolutely glorious and I cannot wait to show it off with this year's sponsors on board. Don't worry about the child in the background, she is simply so excited that she decided to perform an upward dog in celebration. #dadlyf am I right? I've been absolutely humbled to have received both new and ongoing support from an incredible team moving forward, and despite some massive setbacks recently I'm starting to get a bit excited about the goals we have set for the future. Let's just see where this road takes us! #holdontight #dadbod #humbled #hardworkpaysoff #lucky It will soon be time to retire last season's @mekong_athletic kit, and welcome in the new model for the upcoming season. Safe to say, it is absolutely glorious and I cannot wait to show it off with this year's sponsors on board. Don't worry about the child in the background, she is simply so excited that she decided to perform an upward dog in celebration. #dadlyf am I right? I've been absolutely humbled to have received both new and ongoing support from an incredible team moving forward, and despite some massive setbacks recently I'm starting to get a bit excited about the goals we have set for the future. Let's just see where this road takes us! #holdontight #dadbod #humbled #hardworkpaysoff #lucky
  • It will soon be time to retire last season's @mekong_athletic kit, and welcome in the new model for the upcoming season. Safe to say, it is absolutely glorious and I cannot wait to show it off with this year's sponsors on board. Don't worry about the child in the background, she is simply so excited that she decided to perform an upward dog in celebration. #dadlyf am I right? I've been absolutely humbled to have received both new and ongoing support from an incredible team moving forward, and despite some massive setbacks recently I'm starting to get a bit excited about the goals we have set for the future. Let's just see where this road takes us! #holdontight #dadbod #humbled #hardworkpaysoff #lucky
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