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  • ๐Ÿ”ต Estos son los factores principales por los que se facilita la #hipertrofia ๐Ÿ’ช con respecto al entrenamiento con #pesas๐Ÿ‹๏ธโ€โ™‚๏ธ:
โ €
1๏ธโƒฃ Una regulaciรณn a la alza โ†—๏ธ de la sรญntesis proteica miofibrilar (MyoPS) y muscular (MPS), que de forma general estรก modulada por la seรฑalizaciรณn de mTORC1. La actividad de este complejo es crucial para la sรญntesis proteica inducida por el entrenamiento con cargas.
โ €
2๏ธโƒฃ Una reducciรณn โ†˜๏ธ de la proteรณlisis en los perรญodos post- entrenamiento. Hay mรบltiples sistemas que regulan la proteรณlisis. Como: el sistema de calpinas dependientes de calcio, el sistema de autofagia lisosomal, el sistema de caspasas y el sistema de ubiquitna proteosoma.
โ €
3๏ธโƒฃ Un incremento en la adiciรณn de mionรบcleos vรญas cรฉlulas satรฉlite๐Ÿงฌ. Hay trabajos que muestran un aumento del nรบmero de mionรบcleos a la vez que un aumento en el nรบmero de cรฉlulas satรฉlite.
โ €
#nutriciondeportiva #glucose #fat #instagood #oxidaciรณn #fisiologรญa #mitocondria #proteinas #transporte #sleep #nutrition #fitness #fit #nutriciรณn ๐Ÿ”ต Estos son los factores principales por los que se facilita la #hipertrofia ๐Ÿ’ช con respecto al entrenamiento con #pesas๐Ÿ‹๏ธโ€โ™‚๏ธ: โ € 1๏ธโƒฃ Una regulaciรณn a la alza โ†—๏ธ de la sรญntesis proteica miofibrilar (MyoPS) y muscular (MPS), que de forma general estรก modulada por la seรฑalizaciรณn de mTORC1. La actividad de este complejo es crucial para la sรญntesis proteica inducida por el entrenamiento con cargas. โ € 2๏ธโƒฃ Una reducciรณn โ†˜๏ธ de la proteรณlisis en los perรญodos post- entrenamiento. Hay mรบltiples sistemas que regulan la proteรณlisis. Como: el sistema de calpinas dependientes de calcio, el sistema de autofagia lisosomal, el sistema de caspasas y el sistema de ubiquitna proteosoma. โ € 3๏ธโƒฃ Un incremento en la adiciรณn de mionรบcleos vรญas cรฉlulas satรฉlite๐Ÿงฌ. Hay trabajos que muestran un aumento del nรบmero de mionรบcleos a la vez que un aumento en el nรบmero de cรฉlulas satรฉlite. โ € #nutriciondeportiva #glucose #fat #instagood #oxidaciรณn #fisiologรญa #mitocondria #proteinas #transporte #sleep #nutrition #fitness #fit #nutriciรณn
  • ๐Ÿ”ต Estos son los factores principales por los que se facilita la #hipertrofia ๐Ÿ’ช con respecto al entrenamiento con #pesas๐Ÿ‹๏ธโ€โ™‚๏ธ: โ € 1๏ธโƒฃ Una regulaciรณn a la alza โ†—๏ธ de la sรญntesis proteica miofibrilar (MyoPS) y muscular (MPS), que de forma general estรก modulada por la seรฑalizaciรณn de mTORC1. La actividad de este complejo es crucial para la sรญntesis proteica inducida por el entrenamiento con cargas. โ € 2๏ธโƒฃ Una reducciรณn โ†˜๏ธ de la proteรณlisis en los perรญodos post- entrenamiento. Hay mรบltiples sistemas que regulan la proteรณlisis. Como: el sistema de calpinas dependientes de calcio, el sistema de autofagia lisosomal, el sistema de caspasas y el sistema de ubiquitna proteosoma. โ € 3๏ธโƒฃ Un incremento en la adiciรณn de mionรบcleos vรญas cรฉlulas satรฉlite๐Ÿงฌ. Hay trabajos que muestran un aumento del nรบmero de mionรบcleos a la vez que un aumento en el nรบmero de cรฉlulas satรฉlite. โ € #nutriciondeportiva #glucose #fat #instagood #oxidaciรณn #fisiologรญa #mitocondria #proteinas #transporte #sleep #nutrition #fitness #fit #nutriciรณn
  • 12 0
  • Do I have to give up ice cream? 
Do I have to give up Starbucks?
Do I have to give up candy?
Do I have to give up pizza?
Do I have to give up soda?
Do I have to give up brownies?
Do I have to give up nachos?
Do I have to go on a #diet? โœจ The answer is โ€œnoooooโ€! โœจ

HOWEVERRRRRR ... Once you get your #glucose levels a little more balanced, you will find that your cravings for unhealthy foods will CHANGE ... itโ€™s just the way the body was created to work!

Thereโ€™s PROOF that regulating our #bloodsugar actually gives our brains self-control over sugar & carb cravings, which is FABULOUS - especially during the holidays!! ๐Ÿ“‰ A study by scientists from Yale University revealed that "A drop in glucose levels leads to the brain losing self-control over food consumption.โ€ So, maybe youโ€™ll wanna take charge of your cravings by balancing your blood sugar a bit.  Other side-effects include:  natural #energy, leveling your #moods, and fat loss! ๐Ÿ˜) โš–๏ธ Balancing our bodies is the most important thing we can do.  Once glucose levels are balanced, cravings are put in CHECK!  THEN, the body sends messages to the brain telling it what it really NEEDS and WHEN!

Donโ€™t let cravings stress you out and run your life anymore.  Treat yourself because you can, NOT because you canโ€™t stop.

#Slim
#ProBio5
#Biocleanse
#TriPlexCombo
#weightloss
#guthealth
#takecontrol
#healthandhappiness

Disclaimer:  These statements have not been evaluated by the FDA. Always consult a physician before starting this or any other supplementation, diet, or exercise program. Plexus products do not diagnose, cure, treat, or prevent any disease. Individual results may vary.  Plexus products have a 60-day money-back guarantee. Do I have to give up ice cream? Do I have to give up Starbucks? Do I have to give up candy? Do I have to give up pizza? Do I have to give up soda? Do I have to give up brownies? Do I have to give up nachos? Do I have to go on a #diet? โœจ The answer is โ€œnoooooโ€! โœจ HOWEVERRRRRR ... Once you get your #glucose levels a little more balanced, you will find that your cravings for unhealthy foods will CHANGE ... itโ€™s just the way the body was created to work! Thereโ€™s PROOF that regulating our #bloodsugar actually gives our brains self-control over sugar & carb cravings, which is FABULOUS - especially during the holidays!! ๐Ÿ“‰ A study by scientists from Yale University revealed that "A drop in glucose levels leads to the brain losing self-control over food consumption.โ€ So, maybe youโ€™ll wanna take charge of your cravings by balancing your blood sugar a bit. Other side-effects include: natural #energy, leveling your #moods, and fat loss! ๐Ÿ˜) โš–๏ธ Balancing our bodies is the most important thing we can do. Once glucose levels are balanced, cravings are put in CHECK! THEN, the body sends messages to the brain telling it what it really NEEDS and WHEN! Donโ€™t let cravings stress you out and run your life anymore. Treat yourself because you can, NOT because you canโ€™t stop. #slim #probio5 #biocleanse #triplexcombo #weightloss #guthealth #takecontrol #healthandhappiness Disclaimer: These statements have not been evaluated by the FDA. Always consult a physician before starting this or any other supplementation, diet, or exercise program. Plexus products do not diagnose, cure, treat, or prevent any disease. Individual results may vary. Plexus products have a 60-day money-back guarantee.
  • Do I have to give up ice cream? Do I have to give up Starbucks? Do I have to give up candy? Do I have to give up pizza? Do I have to give up soda? Do I have to give up brownies? Do I have to give up nachos? Do I have to go on a #diet? โœจ The answer is โ€œnoooooโ€! โœจ HOWEVERRRRRR ... Once you get your #glucose levels a little more balanced, you will find that your cravings for unhealthy foods will CHANGE ... itโ€™s just the way the body was created to work! Thereโ€™s PROOF that regulating our #bloodsugar actually gives our brains self-control over sugar & carb cravings, which is FABULOUS - especially during the holidays!! ๐Ÿ“‰ A study by scientists from Yale University revealed that "A drop in glucose levels leads to the brain losing self-control over food consumption.โ€ So, maybe youโ€™ll wanna take charge of your cravings by balancing your blood sugar a bit. Other side-effects include: natural #energy, leveling your #moods, and fat loss! ๐Ÿ˜) โš–๏ธ Balancing our bodies is the most important thing we can do. Once glucose levels are balanced, cravings are put in CHECK! THEN, the body sends messages to the brain telling it what it really NEEDS and WHEN! Donโ€™t let cravings stress you out and run your life anymore. Treat yourself because you can, NOT because you canโ€™t stop. #slim #probio5 #biocleanse #triplexcombo #weightloss #guthealth #takecontrol #healthandhappiness Disclaimer: These statements have not been evaluated by the FDA. Always consult a physician before starting this or any other supplementation, diet, or exercise program. Plexus products do not diagnose, cure, treat, or prevent any disease. Individual results may vary. Plexus products have a 60-day money-back guarantee.
  • 6 0
  • At the @amsnmedsurg convention, held recently in Chicago, 6 North Clinical Leader Jessica Ollis, BSN, RN, and staff nurse Kimberly Danna, RN, presented their poster โ€œNarrowing the Gap Between Insulin Dosing and Glucose Monitoringโ€ during the exhibit session.

The poster is the result of an evidence-based project aimed at reducing the time between #glucose point-of-care testing (POCT) and administration of pre-breakfast insulin to less than or equal to 60 minutes, which is the recommended national standard. On 6 North, the project resulted in several practice changes that have brought the average time from POCT and pre-breakfast insulin administration to only 25 minutes. โ€œOur results are truly phenomenal,โ€ says Ollis. โ€œWe could not be prouder of all the staff on 6 North!โ€ At the @amsnmedsurg convention, held recently in Chicago, 6 North Clinical Leader Jessica Ollis, BSN, RN, and staff nurse Kimberly Danna, RN, presented their poster โ€œNarrowing the Gap Between Insulin Dosing and Glucose Monitoringโ€ during the exhibit session. The poster is the result of an evidence-based project aimed at reducing the time between #glucose point-of-care testing (POCT) and administration of pre-breakfast insulin to less than or equal to 60 minutes, which is the recommended national standard. On 6 North, the project resulted in several practice changes that have brought the average time from POCT and pre-breakfast insulin administration to only 25 minutes. โ€œOur results are truly phenomenal,โ€ says Ollis. โ€œWe could not be prouder of all the staff on 6 North!โ€
  • At the @amsnmedsurg convention, held recently in Chicago, 6 North Clinical Leader Jessica Ollis, BSN, RN, and staff nurse Kimberly Danna, RN, presented their poster โ€œNarrowing the Gap Between Insulin Dosing and Glucose Monitoringโ€ during the exhibit session. The poster is the result of an evidence-based project aimed at reducing the time between #glucose point-of-care testing (POCT) and administration of pre-breakfast insulin to less than or equal to 60 minutes, which is the recommended national standard. On 6 North, the project resulted in several practice changes that have brought the average time from POCT and pre-breakfast insulin administration to only 25 minutes. โ€œOur results are truly phenomenal,โ€ says Ollis. โ€œWe could not be prouder of all the staff on 6 North!โ€
  • 39 0
  • The #brain may be the most complex organ, but it only needs three basic things to survive. All three are essential to brain function and we would not survive without them. โฃ
โฃ
At Plasticityยฎ Brain Centers we consider ourselves brain experts. To learn more about us, visit the link in our bio. โฃ The #brain may be the most complex organ, but it only needs three basic things to survive. All three are essential to brain function and we would not survive without them. โฃ โฃ At Plasticityยฎ Brain Centers we consider ourselves brain experts. To learn more about us, visit the link in our bio. โฃ
  • The #brain may be the most complex organ, but it only needs three basic things to survive. All three are essential to brain function and we would not survive without them. โฃ โฃ At Plasticityยฎ Brain Centers we consider ourselves brain experts. To learn more about us, visit the link in our bio. โฃ
  • 25 2