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  • mariannasdailytips - Marianna fitness/fatloss coach @mariannasdailytips 4 minutes ago
  • Unfortunately ☹️, with age we lose #mobility in our hips joints and the shape and strength of our 🍑! All my female clients love ❤️ to work on those muscles. Plus, having strong hips and gluteal muscles helps to prevent lower back pain. 👍🏻 Of course, different types of squats and lunges would be the best choices to work those #muscles but most of my private clients’ age is between 55 and 75 years old. So I have to find the way to work all these areas without putting too much stress on their knees and hips joints. :
Some of my favorite #lowimpact hamstring, hips and 🍑 exercises :
1️⃣ Hip Bridge - Walks 
2️⃣ Single leg - Hip raise 
3️⃣ Side lying - Top leg raise
4️⃣ Prone - Single leg raise 
5️⃣ All four - Single leg half circles :
Perform each exercise 15-20 times. Repeat the circuit 2-3 times. ✌🏻 Unfortunately ☹️, with age we lose #mobility in our hips joints and the shape and strength of our 🍑! All my female clients love ❤️ to work on those muscles. Plus, having strong hips and gluteal muscles helps to prevent lower back pain. 👍🏻 Of course, different types of squats and lunges would be the best choices to work those #muscles but most of my private clients’ age is between 55 and 75 years old. So I have to find the way to work all these areas without putting too much stress on their knees and hips joints. : Some of my favorite #lowimpact hamstring, hips and 🍑 exercises : 1️⃣ Hip Bridge - Walks 2️⃣ Single leg - Hip raise 3️⃣ Side lying - Top leg raise 4️⃣ Prone - Single leg raise 5️⃣ All four - Single leg half circles : Perform each exercise 15-20 times. Repeat the circuit 2-3 times. ✌🏻
  • Unfortunately ☹️, with age we lose #mobility in our hips joints and the shape and strength of our 🍑! All my female clients love ❤️ to work on those muscles. Plus, having strong hips and gluteal muscles helps to prevent lower back pain. 👍🏻 Of course, different types of squats and lunges would be the best choices to work those #muscles but most of my private clients’ age is between 55 and 75 years old. So I have to find the way to work all these areas without putting too much stress on their knees and hips joints. : Some of my favorite #lowimpact hamstring, hips and 🍑 exercises : 1️⃣ Hip Bridge - Walks 2️⃣ Single leg - Hip raise 3️⃣ Side lying - Top leg raise 4️⃣ Prone - Single leg raise 5️⃣ All four - Single leg half circles : Perform each exercise 15-20 times. Repeat the circuit 2-3 times. ✌🏻
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