- TAG A FELLOW DOMINOS FAN 👇🍕
LISTEN UP 💡Here’s how many calories are in your favourite Dominos Pizzas... Hangover cure, cheat meal or fast food go-to, if you’re a pizza lover here are the numbers...
So is it possible to incorporate your favourite take out meal on a fat loss journey⁉️ ✅ Yes 👉You just need to be smart about your food choice for that day and the meal itself. Balance is key! The body recognises the food you eat as calories and macronutrients but not all food is equal in energy. More calorie dense foods are not forbidden but particularly when watching your weight and overall health they should be consumed in moderation. Especially when dieting the key considerations are:
1️⃣WHAT your body needs
2️⃣HOW much of it and
3️⃣WHERE to get it from that will both satisfy your preferences and keep you fuller for longer. ☑️It’s important to strike a balance between foods you love + overall good health + meeting your calorie and macro goals for results. ⚖️What you don’t have to do to achieve results is forgo foods you love, here’s some tips for fitting it in 💡
➡️ Save a calorie allowance and be mindful of your intake for the day ➡️ Keep your other food choices high in protein and nutrient dense ➡️ Don’t YOLO and write the entire day (or weekend) off, eat a few slices and enjoy having your cake and eating it too! ✅ Soul food has a time and place and every now and again enjoying this at the expense of extra volume and nutritious foods is fine within the context of a balanced diet. 🔑 ——
☝️VISIT OUR STORE LINK IN BIO☝️
By @equalution ——. #fitnesstraining#fitnessstyle#fitnessmotivations#golffitness#fitnesschick#comidafitness#fitnessislife#militaryfitness#fitnessaddiction#fitnesspro#fitnessinstructor#gymnasticsfails#gym💪💪 #gymternet#gymtherapy#antesedepoisgym#gymfails#fitnessstudio#fitnessfamily#gymlovers
a rare sighting: me with straight hair AND normal clothes⁉️
so far life on campus isn’t so bad. Every time I go to the cafe I go for seconds, and I’m still figuring out the gym and finding equipment I like..but everyone there acts like they never seen a girl before lmao.
Hopefully when classes start Monday I can still stick to a good routine, studies come first obviously, but I’ll always make time for gains!💪🏻
I found you for a while ago, actually a few years. I was small, insecure and even a bit scared. I didn’t know why, it did just happen. You made me feel confident, you made me feel good. Things has pushed me down, you were there to cherish me up ❤️
~ a shy kid 💙
Unilateral Shoulder Shrugs: (DB)
Shrugs are the best way to build height on the upper trapezius muscle. I prefer to do most exercises bilaterally (both sides) for as long as possible, before ultimately switching to a unilateral exercise in order to best hit hypertrophy.
When doing Shrugs unilaterally, you can really focus better on elongating and contracting the single working muscle to the fullest extent.
If your hand grip can't seem to keep up with your Shoulder Shrugs in weight. Then be sure to get yourself a pair of wrist wraps. Seriously, it is a world of difference.
The pair I use for every heavy lift is made by Grip Power Pads: PRO Level. On Amazon they are $19.95 and have lasted the through me torturing these things almost daily.
As always good luck.
Muitas pessoas acham que só o facto de ter um PT significa que se tem resultados garantidos.
A verdade é que só terás resultados se fores disciplinado, focado e persistente.
A Patrícia sempre treinou sozinha mas decidiu confiar no meu trabalho e começar a ter treinos acompanhados. Desde o primeiro dia mostrou logo dedicação e empenho de modo a conseguir atingir os seus objetivos. Seguiu sempre o plano e sempre fez tudo o que lhe disse.
Começámos a trabalhar juntos em Maio e em 4 meses baixámos de:
69.6kg para 56.2kg de peso
35.7% para 20.6 de gordura
40 para 12 de idade metabólica
Sem nunca perder a massa muscular.
Este é um exemplo de que tudo é possível sem cirurgias, sem dietas rápidas, sem low carbs e que com muita dedicação, regularidade e disciplina tudo se consegue.
Day 56 - legs workout - . Began by doing squats. First set was light to do higher reps, gradually kept on increasing the weights up till my maximum. Did 5 sets.
Then did dumbbell squats to get more feel of squats. Did 3 sets with a quite heavy dumbbell held at the center by both hands to give a similar effect of front squats.
Then did 3 dimensional lunges in which you not only lunge forward but also to sideways and rotated backwards to target those hip flexers and get strength sideways. Very important.
Then did lunge walks inspired by @therock . Did by taking the heaviest dumbbells to lunge upto a certain distance and went back bodyweight then without rest took a little lighter dumbbells and repeated it for 3 sets. -
Then did explosive jumps as a finisher. No abs training today😅, lets give them a rest today😯.
No leg presses and leg extensions, stupid exercises and really a shortcut and here we don’t take shortcuts we train properly the hard way🔥. YOU DON’T TRAIN LEGS SITTING DOWN.
So this was it guys, my today’s workout, stay fit and stay happy 😃.
#legs#squats#lunges#lungesandsquats#gymnastik#gymternet#gymshark66#gymvirtual#gymfreaks#gymquotes#gymaddicts#gym💪💪 #gymlovers#liftingweights#lifter#squatschallenge#squatsquad#legday#legsworkout#90daychallenge .