#gymshark Instagram Photos & Videos

gymshark - 7225683 posts

Latest Instagram Posts

  • autumnstable - Autumn Olson 🌻 @autumnstable 2 hours ago
  • PARTNER LEG DAY W my fav @leahtaylofit 💪🏼 (ft. the signature autumn pose 😂) 6x12 leg extensions
6th set do single leg 12 reps, then burnout with both

When your partner is doing leg extensions, do recovery squats on your toes to keep the muscles activated— go SLOW

4x8 RDLs

3x12 Leg press
3x15 calf presses

Hip rotations and bridge holds to finish 🔥 PARTNER LEG DAY W my fav @leahtaylofit 💪🏼 (ft. the signature autumn pose 😂) 6x12 leg extensions 6th set do single leg 12 reps, then burnout with both When your partner is doing leg extensions, do recovery squats on your toes to keep the muscles activated— go SLOW 4x8 RDLs 3x12 Leg press 3x15 calf presses Hip rotations and bridge holds to finish 🔥
  • PARTNER LEG DAY W my fav @leahtaylofit 💪🏼 (ft. the signature autumn pose 😂) 6x12 leg extensions 6th set do single leg 12 reps, then burnout with both When your partner is doing leg extensions, do recovery squats on your toes to keep the muscles activated— go SLOW 4x8 RDLs 3x12 Leg press 3x15 calf presses Hip rotations and bridge holds to finish 🔥
  • 54 4