“I’ll start on Monday.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is one of *the worst* mindsets I come across ALL the time.🚫⠀⠀⠀⠀⠀⠀⠀⠀⠀
As if Monday were a magical day, when you’d finally start keeping your promises to yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
But then Monday rolls around and something happens — as life does. You get sick, you have a work trip scheduled, your friend invites you to dinner. And so you delay another week. And another.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop using the day of the week as an excuse for not taking action and get to the bottom of why you haven’t already started: your thoughts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Claim your copy of my free guide: 7 Mindsets You Need to Give Up Now If You Want to Get Healthy. Link in bio! 💥
6.5 miles this morning. The farthest I’ve ever run. Somehow I signed up a 1/2 Marathon in January so here I am in the midst of my training.
I got back on the FWTFL train a couple weeks ago and it’s already made such a difference. This summer was a struggle for me with all of our travel and the house renovation. We were basically nomads from Memorial Day to mid-August and it was exhausting. I still managed to workout a few days a week but my eating was all over the place. I needed the mental break honestly and for the most part felt at peace with my body even though I felt a little extra fluffy.
I started following more body positive accounts this summer and it helped reaffirm to me that I’m not alone in the struggle of weight, emotional eating, and an unhealthy mindset around my body and food. It’s hard to undo 37 years of that and I’ve barely scratched the surface.
I struggled to post to this account and even promote FWTFL because I didn’t want this account to trigger anyone and also because I was so half heartedly following it this summer (basically only doing a few of the workouts each week).
Fall hit in full force here in the northeast a couple weeks ago and as I started to wear my fall clothes I realized that they didn’t fit as well as I’d prefer and after our house reno there wasn’t money for a whole new wardrobe. There is nothing wrong with buying a new pair of jeans the next size up, please hear me on that. I knew it was time to pay more attention to the food I was eating in order to feel my best and after just a couple weeks of tracking and consistently working out I’m happy to report that my jeans fit the way they should and I just feel better all around.
I haven’t weighed myself in over 9 months which is a big deal for me. I’m trying to not gain my worth by the number I see, or lose my worth for that matter. I am so much more than that number or my pant size. And so are you.
If my account ever makes you feel triggered or less than, please unfollow me. I never want anyone to feel that way. My hope is to encourage and inspire you to reach your goals but also that you’ll know that who you are right now is enough. (cont)
Chất béo hay bị loại khỏi bữa ăn vì mọi người cứ nghĩ ăn chất béo là béo. Thật ra, điều này chỉ đúng khi dùng quá nhiều và sai loại chất béo.
Trans fat (chất béo chuyển hoá) và quá nhiều saturated fat (chất béo bão hoà) mới gây tăng cân mất kiểm soát và gây bệnh. Không những cung cấp quá nhiều năng lượng gây thừa cân, chúng còn làm dày thành mạch máu, khó tiêu, thiếu can xi nữa. Hạn chế thịt mỡ, dầu ăn chiên rán, đồ ăn nhanh, ăn vặt có nhiều chất béo không tốt nhé.
Chất béo từ thực vật là một lựa chọn an toàn, vì chúng chứa chất béo không bão hoà (unsaturated) và rất ít chất béo bão hoà, không có chất béo chuyển hoá. Ví dụ, hạt điều, hạt bí, hạt lạc, hạt hướng dương, hạt hạnh nhân, quả bơ, chuối, dầu olive, bột ca cao đều là thực phẩm có nhiều chất béo lành mạnh.
Chất béo rất cần thiết để hấp thụ vitamin, chuyển hoá chất, giữ cho cơ thể no lâu. Ăn đủ chất béo không bão hoà (unsaturated) và 1 ít chất béo bão hoà (saturated) để cơ thể khoẻ mạnh nhé.
Comparto información sobre productos naturales, como la centella asiática contra algunos molestos síntomas para algunas en la #menopausia, como la sequedad vaginal.
Utilizada habitualmente en la medicina tradicional india y China, las beneficiosas propiedades de esta planta la han convertido en el ingrediente principal de muchos geles vaginales destinados a combatir la sequedad íntima. Ejerce una acción reparadora y regeneradora sobre la mucosa vaginal, muy útil en los casos de peri y posmenopausia, y también protege frente a agresiones externas como la vaginitis o alteraciones de la microbiota íntima.
Su uso tópico protege la piel y aumenta su elasticidad, a la vez que incrementa la producción de colageno ; y aliándose con ella podemos eliminar ese picor y escozor que provoca la sequedad vaginal, ayudando a regenerar e hidratar la mucosa íntima.
En la actualidad hay evidencia científica de que la centella asiática que aparte de favorecer la síntesis de colágeno y de las proteínas de la piel, mejora su aspecto y evita la formación de arrugas y estrías.
Como siempre ante la duda, consultar a especialistas 😉, #felizdia 💜
Have you thought about this? 2020 is around the corner!
Do what are your health goals? What do you intend doing daily to stay healthy? We have some health goals you may want to crush in 2020.
EXERCISE OR WALK DAILY
The benefits of exercising are innumerable, from burning calories to regulating your #bloodpressure. (We will look at more in another post.) If you can't go to the gym at least take a walk. We advise that you walk or exercise at least 30 minutes everyday.
EAT FRUITS AND VEGETABLES
You should eat fruits and vegetables everyday because they contain minerals and vitamins that can help you maintain the right weight and fight diseases. (More benefits in our future posts).
GET ENOUGH SLEEP AND REST
At least 6 - 8 hours is ideal for adults. Lagos can be tough or hectic sometimes with its traffic and boisterous nature so plan to always rest.
Don't overwork yourself.
HAVE REGULAR CHECKUP
That HMO package isn't for fancy. Don't wait until there is a health crisis to use it. Visit the doctor regularly to check your health status.
Many diseases and sicknesses do not occur over night.
If you don't have a HMO package, get a personal doctor or sign up for treatment at a hospital close to you.
Continued in the comment box.
SELFCARE SATURDAY 🧖♀️⠀
Saviez-vous que Mádara était une des toutes premières marques à développer des soins cosmétiques bio au packaging « eco-chic » ?🌱Hé oui, @madaracosmetics accorde énormément d’importance au choix des ingrédients ainsi qu’aux emballages éco-responsables. Et aujourd’hui on a décidé de vous présenter deux masques phares de la marque : Detox et Peel✨⠀
🍃Le masque "Detox" purifie en profondeur la peau grâce à la structure colloïdale de la boue qui aide à retenir l'hydratation de la peau ainsi qu’à éliminer les toxines et les métaux lourds. À appliquer une à deux fois par semaine selon votre type de peau ✔️⠀
🍃Le masque "Peel", quant à lui, apporte un éclat instantané grâce à la puissance des acides de fruits et de la vitamine C de coing🍐La fleur de sureau présente aussi dedans apporte une exfoliation efficace et une peau radiante et lisse 😌⠀
Allez on file prendre soin de soi parce que c'est ESSENTIEL🙌⠀
We're having a giveaway to celebrate our birthday 🎁🎉! On October 22, 2019, Ettenio will be 7 years old 😀; we want to share this moment with the Ettenio Nation with a 7 for 7 giveaway!
Two winners will be selected from our Facebook and Instagram families to win J$7,000 worth of products of their choice.
All you have to do is like this post, tag two friends, follow us and let us know in your comment why you love Ettenio.
Have a birthday party with us 🎂! Winners will be announced on the 22nd of October.
Good morning beautiful people wherever you are, keep your inner peace no matter what. 🙏🏻🌏💙🦄
Follow for daily motivation @a_thinking_bond_blonde , stories telling from a blonde's perspective. Comment, share or like whatever you find interesting. Let's spread some love and kindness. 🙏🏻🌏💙😍🦄