As an ex diabetic I had to find something that I could do for the rest of my life. Diabetic complications scare me to death!!! But I love to eat and didn’t want to be miserable for the rest of my life. So to be able to control my sugar without medicine is a blessing. 89 is my average glucose for the last 30 days. That’s why I’m passionate about keto. Yes I like the weight loss but I love all the health benefits that it comes with. I will be blogging soon on my website coming this fall bishopdoesketo.com #keto#ketocarnivore#ketowarrior#healthwarrior#healthylifestyle#lowcarb#highfat#bishopdoesketo.com #comingthisfall
After today’s surprise heat wave bringing forth my denim mini skirt a couple months prior than anticipated my mind was telling me to go for a mini jog, whilst my body which has been running on pure adrenaline for days was trying to get me to rest... BUT after trying on a skirt that didn’t even fit me last summer (pretty well 100% sure it’s mis-sized) the waist bit didn’t even go close to pulling over my hips, so I thought why not try pull it over my head for something different, well chest stopped that theory and decided it was easier (and more enjoyable) to just rip it in half rather then bother lifting it back over 🙊
Not wasteful as now Avayas got some nice denim for sewing lessons but quite a laugh now I think about it 😂
Now I’m off to the #vibrosaun for a sweat session to finish off the day! 🙌 (Note: Skirt I ripped wasn’t the #justjeans 6 on my story- I wore that one today 👌 but a #cottonon size 8 cheapy!) #healthylifestyle#strong#fitness#sleepingbeauty#lornajane#running#72daysuntilsummer#hotgirlsummer
It’s all in the family! Join us on Thursday, October 10 for a conversation with area experts on helping #children and #teens with #anxiety by fostering supportive environments in all forms of the modern family. Learn more and register for this free event! #linkinbio
It’s all in the family! Join us on Thursday, October 10 for a conversation with area experts on helping #children and #teens with #anxiety by fostering supportive environments in all forms of the modern family. Learn more and register for this free event! https://bit.ly/2lWfFVW
Lunch is served🙌been absolutely loving light fruit lunches at the minute, nothing that I hate more than feeling groggy(is that even a word?!) After eating too much sandwiches and bread for lunch🥴so now I just cut it out!!! No more bread😂 this alongside my @proteinworld hunger buster capsules and fat metaboliser capsules... I cannot wait to see the results soon🤩
Viel Wasser trinken ist gut für uns und unsere Haut, aber welche positiven Auswirkungen hat es eigentlich?
Unsere Infografik zeigt euch:
1. Akne wird reduziert
2. Insgesamt weniger Hautunreinheiten
3. Krampfadern werden vorgebeugt
4. Falten werden gemildert
5. Cellulite wird vorgebeugt
6. mehr Elastizität
Für alle diese positiven Auswirkungen lohnt es sich doch das eine oder andere Glas Wasser mehr zu trinken oder? 🐝
Wieviele Gläser Wasser/ Tee/ etc. schafft ihr am Tag? Kommentiert mit einem💧pro Glas!
Anais Nin is one of my all time favorite writers. It’s goes in the order of my boy Poe, my girl Dickinson and then Nin.
Here lately I’ve been stuck in my own head. Which sometimes can be really good or be really bad. Being my own hype man and then being my own downfall. Finding the balance can be hard sometimes. I’ve just been in the mental, physical and tiring rut here lately where even the gym is at the bottom of the list. Which it is ok to take some time and recoup and regroup.
So I’m not pressuring myself. If my body is telling me to take a break then I’ll take a break. You gotta find the right balance for yourself. Just remember to get back up no matter how many times you fall💛
Tips for Better Sleep - Don't eat for 3 hours before bed. Food will not digest properly, resulting in increased toxins, weight gain and disrupted natural sleep cycles. -Keep your room as dark as possible. If you live in a city, cover your windows. Artificial lights in the night disrupt melatonin production. -Avoid caffeine/ stimulants after 3 pm. These are active in the body for at least 6-9 hours. Excessive caffeine, in general, agitates the adrenals and nervous system. -Sleep between the hours of 10 pm- 4 am. This supports the body's natural circadian rhythms. -Turn off all electronics 2-3 hours before bed. Phones, TV's, computers etc, disrupt the pineal gland function melatonin production. -Try drinking warm almond or coconut milk with 1/2- 1 tsp. of turmeric in it before bed. This reduces inflammation, lowers blood sugar levels, helps the liver to detoxify, boosts immunity and aides digestion – all of which help you to fall asleep faster, to sleep better and to wake up feeling refreshed. -Practice gentle yoga (especially forward bends), very slow alternate nostril breathing and/or meditation before bed. These practices all help balance the hemispheres of the brain and calm the mind. -Try massaging the feet with sesame oil and/or essential oils. Lavender, jatamansi and calamus are especially good oils for sleep. #ayurvedatips#ayurvedicsleep#yogatips#wellnesstips#sleeping#insomniacure#sweetdreams#ayurveda#wellness#peacefulsleep#sleeppeacefully#deeprest#insomnia#sleep#bettersleep#sleepbetter#howtosleep#howtosleepbetter#rest#bewell#healthy#healthylifestyle#healthtips#healthyliving#healthlife#healthylife#healthylifestyles