#hinge Instagram Photos & Videos

hinge - 90582 posts

Latest Instagram Posts

  • twentyfunpod - Twenty Fun @twentyfunpod 14 minutes ago
  • HAPPY #TWENTYFUN FRIDAY๐Ÿ’™๐Ÿงกโฃ
โฃ
โฃ
This week, @alexpiscatelli, from the @datingoratleasttrying podcast, gives us the juiciest details about navigating the online dating world. ๐ŸŒŽโฃ
โฃ
We talk everything from dating apps to questions to ask on a first date! โฃ
โฃ
We hope you enjoy this episode, & let us know your favorite dating app down belowโคต๏ธ HAPPY #twentyfun FRIDAY๐Ÿ’™๐Ÿงกโฃ โฃ โฃ This week, @alexpiscatelli, from the @datingoratleasttrying podcast, gives us the juiciest details about navigating the online dating world. ๐ŸŒŽโฃ โฃ We talk everything from dating apps to questions to ask on a first date! โฃ โฃ We hope you enjoy this episode, & let us know your favorite dating app down belowโคต๏ธ
  • HAPPY #twentyfun FRIDAY๐Ÿ’™๐Ÿงกโฃ โฃ โฃ This week, @alexpiscatelli, from the @datingoratleasttrying podcast, gives us the juiciest details about navigating the online dating world. ๐ŸŒŽโฃ โฃ We talk everything from dating apps to questions to ask on a first date! โฃ โฃ We hope you enjoy this episode, & let us know your favorite dating app down belowโคต๏ธ
  • 4 1
  • simplici.fit - Simplicifit @simplici.fit 10 hours ago
  • #simplicitip 3:
The seven movement patterns 
ืขืœ ืคื™ ืชื•ืจืช ื”ืื™ืžื•ืŸ ื”ืคื•ื ืงืฆื™ื•ื ืœื™ ื ื”ื•ื’ ืœื—ืœืง ืืช ืชื ื•ืขื•ืช ื’ื•ืฃ ื”ืื“ื ืœืฉื‘ืข ืชื‘ื ื™ื•ืช ืขื™ืงืจื™ื•ืช:
1. #push 
ื“ื—ื™ืคื”
2. #pull 
ืžืฉื™ื›ื”
3. #squat 
ืฉืคื™ืคื”, ื‘ืžื™ืœื™ื ืคืฉื•ื˜ื•ืช ื”ื ืžื›ืช ื”ื’ื•ืฃ ืžืชื ื•ืขื•ืช ื”ื’ืคื™ื™ื ื”ืชื—ืชื•ื ื™ื
4. #lunge 
ืžื›ืจืข, ื“ืจืš ื ื•ืกืคืช ืœื”ื ืžื›ืช ื”ื’ื•ืฃ, ื”ืคืขื ื‘ื“ื™ืจื•ื’ ื‘ื™ืŸ ื”ืจื’ืœื™ื™ื
5. #hinge 
ืชื ื•ืขื” ืฉืœ ืดืฆื™ืจืด ื”ื™ืจืš, ืžืฉืžืฉืช ืœื”ืจืžืช ื—ืคืฆื™ื ืžื”ืงืจืงืข
6. #twist 
ืคื™ืชื•ืœ ืขืžื•ื“ ื”ืฉื“ืจื”
7. #locomotion 
ืชื ื•ืขื” ื‘ืžืจื—ื‘, ื™ื›ื•ืœื” ืœื”ืชืงื™ื™ื ื‘ืคืฉื˜ื•ืช ื›ื”ืœื™ื›ื” ื•ืจื™ืฆื”, ืื• ื‘ื“ืจื›ื™ื ืžื•ืจื›ื‘ื•ืช ื™ื•ืชืจ ื‘ืฉื™ืœื•ื‘ ื”ื™ื“ ื›ื’ืฃ ืฆื•ืขื“

ืชืคืงื•ื“ ื”ื’ื•ืฃ ื”ืฉืœื ื‘ื ื•ื™ ืžืชื‘ื ื™ื•ืช ืชื ื•ืขื” ืืœื” ื•ืœื›ืŸ ื›ื›ืœ ืฉื ืชื—ื–ืง ื‘ืชื‘ื ื™ื•ืช ื ืฉืคืจ ืืช ืชืคืงื•ื“ ื”ื’ื•ืฃ ื•ื ืฉืžืจ ืื•ืชื• ืœืื•ืจืš ืฉื ื™ื ืงื“ื™ืžื”. ื‘ื™ืฆื•ืข ืชื›ื ื™ืช ืื™ืžื•ื ื™ื ืฉืœื ืชื›ืœื•ืœ ื‘ืชื•ื›ื” ืื—ืช ืื• ื™ื•ืชืจ ืžืชื‘ื ื™ื•ืช ื”ืชื ื•ืขื” ืขืœื•ืœื” ืœื”ื•ื‘ื™ืœ ืœืœื™ืงื•ื™ื™ื ืชื ื•ืขืชื™ื™ื ื•ืืคื™ืœื• ืคืฆื™ืขื•ืช. 
#functionaltraining #movementpatterns #bodyweight #fitness #fit #fitcouple #simplicifit #workoutmotivation #fitknowledge #personaltrainer 
#ื›ื•ืฉืจ #ื›ื•ืฉืจื‘ืืฉื“ื•ื“ #ืืฉื“ื•ื“ #simplicitip 3: The seven movement patterns ืขืœ ืคื™ ืชื•ืจืช ื”ืื™ืžื•ืŸ ื”ืคื•ื ืงืฆื™ื•ื ืœื™ ื ื”ื•ื’ ืœื—ืœืง ืืช ืชื ื•ืขื•ืช ื’ื•ืฃ ื”ืื“ื ืœืฉื‘ืข ืชื‘ื ื™ื•ืช ืขื™ืงืจื™ื•ืช: 1. #push ื“ื—ื™ืคื” 2. #pull ืžืฉื™ื›ื” 3. #squat ืฉืคื™ืคื”, ื‘ืžื™ืœื™ื ืคืฉื•ื˜ื•ืช ื”ื ืžื›ืช ื”ื’ื•ืฃ ืžืชื ื•ืขื•ืช ื”ื’ืคื™ื™ื ื”ืชื—ืชื•ื ื™ื 4. #lunge ืžื›ืจืข, ื“ืจืš ื ื•ืกืคืช ืœื”ื ืžื›ืช ื”ื’ื•ืฃ, ื”ืคืขื ื‘ื“ื™ืจื•ื’ ื‘ื™ืŸ ื”ืจื’ืœื™ื™ื 5. #hinge ืชื ื•ืขื” ืฉืœ ืดืฆื™ืจืด ื”ื™ืจืš, ืžืฉืžืฉืช ืœื”ืจืžืช ื—ืคืฆื™ื ืžื”ืงืจืงืข 6. #twist ืคื™ืชื•ืœ ืขืžื•ื“ ื”ืฉื“ืจื” 7. #locomotion ืชื ื•ืขื” ื‘ืžืจื—ื‘, ื™ื›ื•ืœื” ืœื”ืชืงื™ื™ื ื‘ืคืฉื˜ื•ืช ื›ื”ืœื™ื›ื” ื•ืจื™ืฆื”, ืื• ื‘ื“ืจื›ื™ื ืžื•ืจื›ื‘ื•ืช ื™ื•ืชืจ ื‘ืฉื™ืœื•ื‘ ื”ื™ื“ ื›ื’ืฃ ืฆื•ืขื“ ืชืคืงื•ื“ ื”ื’ื•ืฃ ื”ืฉืœื ื‘ื ื•ื™ ืžืชื‘ื ื™ื•ืช ืชื ื•ืขื” ืืœื” ื•ืœื›ืŸ ื›ื›ืœ ืฉื ืชื—ื–ืง ื‘ืชื‘ื ื™ื•ืช ื ืฉืคืจ ืืช ืชืคืงื•ื“ ื”ื’ื•ืฃ ื•ื ืฉืžืจ ืื•ืชื• ืœืื•ืจืš ืฉื ื™ื ืงื“ื™ืžื”. ื‘ื™ืฆื•ืข ืชื›ื ื™ืช ืื™ืžื•ื ื™ื ืฉืœื ืชื›ืœื•ืœ ื‘ืชื•ื›ื” ืื—ืช ืื• ื™ื•ืชืจ ืžืชื‘ื ื™ื•ืช ื”ืชื ื•ืขื” ืขืœื•ืœื” ืœื”ื•ื‘ื™ืœ ืœืœื™ืงื•ื™ื™ื ืชื ื•ืขืชื™ื™ื ื•ืืคื™ืœื• ืคืฆื™ืขื•ืช. #functionaltraining #movementpatterns #bodyweight #fitness #fit #fitcouple #simplicifit #workoutmotivation #fitknowledge #personaltrainer #ื›ื•ืฉืจ #ื›ื•ืฉืจื‘ืืฉื“ื•ื“ #ืืฉื“ื•ื“
  • #simplicitip 3: The seven movement patterns ืขืœ ืคื™ ืชื•ืจืช ื”ืื™ืžื•ืŸ ื”ืคื•ื ืงืฆื™ื•ื ืœื™ ื ื”ื•ื’ ืœื—ืœืง ืืช ืชื ื•ืขื•ืช ื’ื•ืฃ ื”ืื“ื ืœืฉื‘ืข ืชื‘ื ื™ื•ืช ืขื™ืงืจื™ื•ืช: 1. #push ื“ื—ื™ืคื” 2. #pull ืžืฉื™ื›ื” 3. #squat ืฉืคื™ืคื”, ื‘ืžื™ืœื™ื ืคืฉื•ื˜ื•ืช ื”ื ืžื›ืช ื”ื’ื•ืฃ ืžืชื ื•ืขื•ืช ื”ื’ืคื™ื™ื ื”ืชื—ืชื•ื ื™ื 4. #lunge ืžื›ืจืข, ื“ืจืš ื ื•ืกืคืช ืœื”ื ืžื›ืช ื”ื’ื•ืฃ, ื”ืคืขื ื‘ื“ื™ืจื•ื’ ื‘ื™ืŸ ื”ืจื’ืœื™ื™ื 5. #hinge ืชื ื•ืขื” ืฉืœ ืดืฆื™ืจืด ื”ื™ืจืš, ืžืฉืžืฉืช ืœื”ืจืžืช ื—ืคืฆื™ื ืžื”ืงืจืงืข 6. #twist ืคื™ืชื•ืœ ืขืžื•ื“ ื”ืฉื“ืจื” 7. #locomotion ืชื ื•ืขื” ื‘ืžืจื—ื‘, ื™ื›ื•ืœื” ืœื”ืชืงื™ื™ื ื‘ืคืฉื˜ื•ืช ื›ื”ืœื™ื›ื” ื•ืจื™ืฆื”, ืื• ื‘ื“ืจื›ื™ื ืžื•ืจื›ื‘ื•ืช ื™ื•ืชืจ ื‘ืฉื™ืœื•ื‘ ื”ื™ื“ ื›ื’ืฃ ืฆื•ืขื“ ืชืคืงื•ื“ ื”ื’ื•ืฃ ื”ืฉืœื ื‘ื ื•ื™ ืžืชื‘ื ื™ื•ืช ืชื ื•ืขื” ืืœื” ื•ืœื›ืŸ ื›ื›ืœ ืฉื ืชื—ื–ืง ื‘ืชื‘ื ื™ื•ืช ื ืฉืคืจ ืืช ืชืคืงื•ื“ ื”ื’ื•ืฃ ื•ื ืฉืžืจ ืื•ืชื• ืœืื•ืจืš ืฉื ื™ื ืงื“ื™ืžื”. ื‘ื™ืฆื•ืข ืชื›ื ื™ืช ืื™ืžื•ื ื™ื ืฉืœื ืชื›ืœื•ืœ ื‘ืชื•ื›ื” ืื—ืช ืื• ื™ื•ืชืจ ืžืชื‘ื ื™ื•ืช ื”ืชื ื•ืขื” ืขืœื•ืœื” ืœื”ื•ื‘ื™ืœ ืœืœื™ืงื•ื™ื™ื ืชื ื•ืขืชื™ื™ื ื•ืืคื™ืœื• ืคืฆื™ืขื•ืช. #functionaltraining #movementpatterns #bodyweight #fitness #fit #fitcouple #simplicifit #workoutmotivation #fitknowledge #personaltrainer #ื›ื•ืฉืจ #ื›ื•ืฉืจื‘ืืฉื“ื•ื“ #ืืฉื“ื•ื“
  • 32 1