Lovin the morning sun! .
Listened to an interesting podcast on the importance of morning sun exposure with @drjackkruse on @alignpodcast. Got me thinking about ditching the shades and soaking up the sun. .
Swipe for an easy post #trailrun#hipflexorstretch. I sit in the car waaaay too much, and this is a simple, no frills way to reverse some of that. .
Is 3 x 30 sec a day going to undo all the sitting I do? Nope, but it sure as hell is better than nothing!