What day is it?
HUMP DAY!!! 🐫
Here's a workout you love as soon as you're finished.
1 min of work
30 sec rest
Enjoy! • MB Ground to Sky Touch
• MB Split Squat Pulse Left/Right
• MB Lateral Lunges
• MB Plyo Slam
• MB Pushup + Crossbody Knees • MB Iso Hold + Flutter Kicks
📢 Calling all spinners! 📢 We’re delighted to announce that @yorkshireccc leg spinner @joshpoysden14 will be joining us for a special Guest Master Class on Friday 22nd November! With strictly limited places, link in story & bio for further info
At Phantom, we pride ourselves in being shape shifters across a diverse range of spaces and disciplines. So for the first time ever, we’ll be sharing our Pham's unique skillsets with our following... Introducing the first episode of: A Phantom Explains. From the weird to the wonderful, stay tuned right here to learn new skills for life 👻