Air Fryer Salmon-See full recipe below!
Be sure to save this post for later!
Air Fryer Salmon is the perfect low carb, full of flavor fillet. This easy keto friendly recipe is the perfect choice anytime you want an easy keto meal!
2 Boneless salmon fillet's (4 ounces each)
2 Tablespoons Avocado oil
2 Tablespoons Lime juice
1/2 teaspoon Chili powder
1/2 teaspoon Ground cumin
1/2 teaspoon Garlic powder
Salt and pepper to taste
Mix the avocado oil, lime juice, chili powder, ground cumin, garlic powder, salt and pepper into a small bowl.
Mix well to make sure all your ingredients come togther to make a paste.
Use a brush to spread the mixture on all sides of the Salmon Fillet's.
Place into the air fryer.
Cook at 400F for 10 minutes. Or, cook until a desired temperature is reached. See notes
Skin on?: You can buy salmon with the skin on but it will not crisp up with this recipe. No need to remove the skin, though, the flesh will pull right off of the skin after it is cooked.
Checking for doneness: A meat thermometer is the perfect way to check to see if the salmon is done too your liking. If you like your salmon to be medium-rare (my favorite) Pull the salmon when it is at 125F
This recipe is easily doubled to make 4 filets.
Serving: 2g | Calories: 242kcal | Carbohydrates: 5g | Protein: 21g | Fat: 15g | Saturated Fat: 2g | Fiber: 0g | Sugar: 1g
FACT: So many of us come up with excuses daily:
We can’t do this or we can’t do that, this hurts or that hurts or I don’t have time or won’t have time, or my mothers best friends sisters fiancés cat needs babysitting or something.... .
Either way, making excuses hinders progression, period! Even if you’re not 100% that doesn’t mean you can’t try to do something, but outright making lame excuses is not acceptable! If you want to achieve something you need to go at it as if your life depended on it, because essentially it kind of does! IF you want a fulfilled life with minimum regret! .
Até agora a minha única dificuldade na carnívora é sair pra jantar em grupos. Quando não dá pra eu escolher o restaurante, fico nas mãos da sorte. Ontem a sorte estava do meu lado 😊
O restaurante escolhido pelos nossos amigos servia Tournedos de 160g ou 250g. Pedi o de de 250g e saí de lá satisfeita.
Geralmente as porções de carne em restaurantes são bem pequenas, porque eles levam em consideração que você ainda vai comer os acompanhamentos. Daí a solução é comer em casa, antes ou depois de sair com os amigos. Meio chato, mas diante de tantos benefícios, isso fica sem importância.
Unfortunately there are lot of Myths,Misconception and Misunderstanding in these Fitness Industry as compare to any other Industry.Myths related with broscience( whether heard or seen somewhere).Misconception related lack of knowledge.Misunderstanding related lack of Scientific study.
I have seen many Nutritionist recommending so many things which lack in Scientific Evidences.
Unfortunately at my intial stage of my career I have also practised on myself ,but my focus was always on Results because of this eagerness to achieve results I always came on conclusion and that conclusion made me search more depth in these Fitness Industry,I am fortunate that I have practised such Myths and lack of scientific evidences .For eg: Having lukewarm lemon water on Empty stomach for 6 months have not shown any such changes in Body Composition on myself but just got few health benefits.
These made me more eager to get in depth of all the factors through scientific evidences which has been thaught,heard and commonly practised. It has blown away my mind that here,in these industry specially in India it is in a very dark corner yet .
As a Personal trainer and Nutritionist it's my responsibility to break down every factor related to fitness,supplementation,nutrition,exercise,sleeping through scientific studies and bring it in front of the world.
Please spread this information so that many people can learn,get educated and get successful in achieving their goals.