#lat Instagram Photos & Videos

lat - 178748 posts

Latest Instagram Posts

  • rdbadeass - Ryan-Trainer/Boxing Coach @rdbadeass 18 minutes ago
  • Keep your #chinup 😎😎😎😎😎
-
-
-
-
My client working some #progressions to get to reach her pull-up #goals❤️ -
-
-
-
This #variation from the Smith machine is a good one to try.
👍🏻🏋️‍♀️👍🏻🏋️‍♀️👍🏻🏋️‍♀️👍🏻
Starting Position
Set the Smith machine bar so that it is on the fourth, fifth, or sixth height setting (the bar height will be below your chest height and above your belly button), depending on your individual height relative to the Smith machine. With your feet on the floor in a wide stance in front of the Smith machine, position your upper body underneath the bar of the Smith machine, holding the bar a little wider than shoulder-width apart with your palms facing down. Hang from the bar with your arms extended fully, and allow only the heels of your feet to touch the floor. Keep your body straight—don't let your butt sag down).
-
-
-
-
We gon #getthere 🙌🏻💪🏻🙌🏻💪🏻🙌🏻💪🏻🙌🏻 Keep your #chinup 😎😎😎😎😎 - - - - My client working some #progressions to get to reach her pull-up #goals❤️ - - - - This #variation from the Smith machine is a good one to try. 👍🏻🏋️‍♀️👍🏻🏋️‍♀️👍🏻🏋️‍♀️👍🏻 Starting Position Set the Smith machine bar so that it is on the fourth, fifth, or sixth height setting (the bar height will be below your chest height and above your belly button), depending on your individual height relative to the Smith machine. With your feet on the floor in a wide stance in front of the Smith machine, position your upper body underneath the bar of the Smith machine, holding the bar a little wider than shoulder-width apart with your palms facing down. Hang from the bar with your arms extended fully, and allow only the heels of your feet to touch the floor. Keep your body straight—don't let your butt sag down). - - - - We gon #getthere 🙌🏻💪🏻🙌🏻💪🏻🙌🏻💪🏻🙌🏻
  • Keep your #chinup 😎😎😎😎😎 - - - - My client working some #progressions to get to reach her pull-up #goals❤️ - - - - This #variation from the Smith machine is a good one to try. 👍🏻🏋️‍♀️👍🏻🏋️‍♀️👍🏻🏋️‍♀️👍🏻 Starting Position Set the Smith machine bar so that it is on the fourth, fifth, or sixth height setting (the bar height will be below your chest height and above your belly button), depending on your individual height relative to the Smith machine. With your feet on the floor in a wide stance in front of the Smith machine, position your upper body underneath the bar of the Smith machine, holding the bar a little wider than shoulder-width apart with your palms facing down. Hang from the bar with your arms extended fully, and allow only the heels of your feet to touch the floor. Keep your body straight—don't let your butt sag down). - - - - We gon #getthere 🙌🏻💪🏻🙌🏻💪🏻🙌🏻💪🏻🙌🏻
  • 8 3